Bodybuilding.com Information Motivation Supplementation
in:
kendi.charls Kendi Charls, female (Salt Lake City Utah, US | Outside Sales & Business Owner)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 135 Lbs.
|
body fat: 10%
|
gym: Gold's Gym
Fit Status /// View History

9 days out from USA's!!! So excited!!1

May 25, 2012 10:55pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

I've always been an athlete and have always worked out:) I am a fitness instructor with certifications in kickboxing, cycling, pilates, and land aerobics. I needed a new goal for 2010 - I wanted to take my fitness to the next level and so I decided to compete in my first Figure Competition on March 20, 2010. I set the goal and never looked back:)

WHY I LOVE IT:

It makes me overall a better person. I feel better about myself and helps relieve stress. I am more happy, energetic, confident, and successful at work because of what working out does for your body and mind.

kendi.charls's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-03-19
135.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2010-03-19
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2010-03-19
121.5
Current LBM: 121.5 Lbs. Mar 19, 2010
Latest Bodystats
Neck
N/A
Mar 19, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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kendi.charls's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kendi.charls has not added any program information.

My Nutrition Program View My Full Nutrition Program

kendi.charls has not added any program information.

My Supplement Program View My Full Supplement Program

kendi.charls has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Working out isn't work for me it's a what I love to do - so that helps! Results might play a small role as well;)

What kendi.charls is up to

About kendi.charls

About Me:
My Favorites:

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Contest History:
Met Rx Classic Jun 18, 2011
Organization: NPC
Location: Utah, United States
Level: Amateur Type: Figure Place: 2
Exaclibur Dec 4, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Border States Oct 30, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 4
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

ebmnurse
This member inspires me because she is able to stick to an extremely clean diet and at the same time find energy for workouts.

iamalittlelamb
I find this member inspirational because she worked so hard to prepare for a competition in only 10 weeks!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

darianrae
darianrae Hey Kendi, Just wanted to let you know that you have amazing abs and I think that you should enter www.mymaxmuscle.com/bestabs/ Keep up the great work!!! Feb 1, 2011 5:13pm
guest
guest Kendi Just wanted to say congrats on your achievement! You should be very proud...You can tell that you have worked very hard. You need to be closer to Kristy and I, so that we could watch your competitions! (and so you kick my ass into shape, I need to lose a few LBs!)Love ya! Chris Mar 21, 2010 9:14pm
Antmo89
Antmo89 Big day tomorrow. Good luck. Mar 19, 2010 7:45pm
discobanks
discobanks Welcome to the world of BodySpace :) Look good girl :) When you coming back to visit? Mar 19, 2010 2:57pm
eros64
eros64 you look amazing Kendi...my complimets to you and take care Mar 19, 2010 10:13am
M-Train
M-Train thats so hot - awesome figure!!!!!! Mar 19, 2010 1:06am
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