bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

kendal463
"Gain Muscle for most of the year and become lean for the summer."

View kendal463's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact kendal463:
Send Private Message
Report kendal463 Report kendal463
Leave Comment for kendal463 Leave Comment


Progress Pictures


Oldest Newest
May 19, 2008 Sep 8, 2009
Front Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.5 lb (0.2 kg)
Current: 165.5 lb (75.2 kg) Percent Change: 0.3 %

  Start Current Goal Remaining  
  Jun 25, 2008 Nov 23, 2009 Jul 20, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 165.5 lb (75.2 kg) 158.0 lb (71.8 kg) 7.5 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 165.5 lb (75.2 kg) -5.5 lb (-2.5 kg) -3.2 %
Sep 14, 2009 171.0 lb (77.7 kg) 5.0 lb (2.3 kg) 3.0 %
Jun 2, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
May 6, 2009 168.0 lb (76.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 29, 2009 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -3.5 %
Current: 8.0 % Percent Change: -30.4 %

  Start Current Goal Remaining  
  Jun 25, 2008 Nov 23, 2009 Jul 20, 2008 Goal Has Expired  
  11.8 % 8.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 2, 2009 8.0 % -2.0 % -20.0 %
Jul 19, 2008 10.0 % -1.2 % -10.7 %
Jun 27, 2008 11.2 % -0.6 % -5.1 %
Jun 25, 2008 11.8 % 0.3 % 2.6 %
Jun 17, 2008 11.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2009 40.5" (102.9 cm) 0.8" (1.9 cm) 1.9 %
Nov 10, 2008 39.8" (101.0 cm) 0.8" (1.9 cm) 1.9 %
Jul 19, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 24, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 31, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 10, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 17, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 27, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Feb 13, 2009 40.0" (101.6 cm) 1.5" (3.8 cm) 3.9 %
Nov 10, 2008 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jul 19, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jun 27, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 13, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 10, 2008 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Jul 19, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2009 23.0" (58.4 cm) 1.8" (4.4 cm) 8.2 %
Nov 10, 2008 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
Jun 27, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 24, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 27, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 10, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jun 17, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 10, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 13, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 10, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 17, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 27.0 lb (12.3 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Jun 25, 2008 Nov 23, 2009 Jul 20, 2008 Goal Has Expired  
  223.0 lb (101.4 kg) 250.0 lb (113.6 kg) 247.0 lb (112.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 29, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Dec 9, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Oct 1, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2008 225.0 lb (102.3 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 5, 2008 223.0 lb (101.4 kg) -24.0 lb (-10.9 kg) -9.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 46.0 lb (20.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 18.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 23, 2009 Dec 20, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 301.0 lb (136.8 kg) 285.0 lb (129.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 7, 2009 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Apr 9, 2009 292.0 lb (132.7 kg) 17.0 lb (7.7 kg) 6.2 %
Feb 12, 2009 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Dec 27, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Dec 11, 2008 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 29.0 lb (13.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 10.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2008 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Jun 24, 2008 310.0 lb (140.9 kg) 3.0 lb (1.4 kg) 1.0 %
Jun 18, 2008 307.0 lb (139.5 kg) 21.0 lb (9.5 kg) 7.3 %
Jun 17, 2008 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 58.0 lb (26.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 92.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2008 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
Jun 18, 2008 114.0 lb (51.8 kg) 51.0 lb (23.2 kg) 81.0 %
Jun 17, 2008 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 143.0 lb (65.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 190.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2009 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
Apr 29, 2009 205.0 lb (93.2 kg) 51.0 lb (23.2 kg) 33.1 %
Jun 25, 2008 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
Jun 18, 2008 127.0 lb (57.7 kg) 52.0 lb (23.6 kg) 69.3 %
Jun 17, 2008 75.0 lb (34.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 29, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Apr 29, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Sep 10, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Jun 17, 2008 157.0 lb (71.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Optimum coffee