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Back & Bis Abs
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Membership Info
Member Since: Jun 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,426
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Today, 10:45am
Last Forum Post: Nov 1, 2008 4:06pm
Last Photo Upload: Sep 8, 2009 2:03pm
Last Profile Update: Nov 5, 2009 6:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 197
Stalking (?) : 45
Inspiring (?) : 0

kendal463

Overall Goal:  Gain Muscle for most of the year and become lean for the summer.

Fit Status:  kendal463 has not entered a Fit Status.  Ask kendal463 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
New York, United States
Occupation:
Finance/Economics Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Some friends and I became interested in working out and wanted to pass some time.
Why I Love It:
I feel great after I work out. I feel energized and refreshed for the day. It gets rid of all my stress.
How I Stay Motivated:
Setting goals for myself. Working out with other people. Getting bigger and stronger. This Website.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 3, 2009 5:54pm

What kendal463 Is Up To:
Sep 24, 2009
kendal463 updated Body Stats - Arms: 15.5 ins., Calves: 14.5 ins.
Sep 14, 2009
kendal463 changed Weight from 166 lbs. to 171 lbs., a 5 lb. gain in 104 days
Sep 8, 2009
kendal463 uploaded a new Photo Gallery Picture
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 19, 2008 Sep 8, 2009
Front Abs
First Time I ever Took A Progress Picture. 164lbs.
Last Updated: Sep 8, 2009 1:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 8:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2009 1:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Muscle for most of the year and become lean for the summer.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 24, 2008 5:01pm

Members That Inspire kendal463:
kendal463 does not have inspirational members yet.

BodyAnswers
kendal463 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2008 5:01pm

Videos of kendal463
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2008 5:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: Aug 23, 2008
Reason: 
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Feb 03, 2009
Reason: Stuff Works.
Last Updated: Aug 23, 2008 1:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 10:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Football
  • Soccer
Healthy Foods:
  • Egg Whites
  • Yogurt and Granola
  • Fresh Fish
Cheat Foods:
  • Chocolate
Workout Music:
  • Notorious BIG
  • Jay - Z
  • Tupac
Supplements:
Last Updated: Aug 3, 2009 5:57pm

Friends (242)









Last Updated: Nov 5, 2009 6:36am

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