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Membership Info

Member Since: Jun 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,067

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 35

Forum Rep (?) : kendal463 10

Activity

Last Visit: Yesterday, 2:53pm
Last Forum Post: Nov 1, 2008 4:06pm
Last Photo Upload: Jun 15, 2009 12:02pm
Last Profile Update: Jun 26, 2009 7:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 178

Stalking (?) : 34

Inspiring (?) : 0

kendal463

Overall Goal: Gain Muscle for most of the year and become lean for the summer.

Fit Status: kendal463 has not entered a Fit Status. Ask kendal463 for an update.

Motivation Level: 10/10

Feb 18, 2009 7:28 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	19
Location:	New York, United States
Occupation:	Finance/Economics Student & Waiter
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2008
How I Started:	Some friends and I became interested in working out and not being pussies.
Why I Love It:	I feel great after I work out. I feel energized and refreshed for the day. It gets rid of all my stress.
How I Stay Motivated:	Setting goals for myself. Working out with other people. This Website.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 15, 2008 3:46pm

What kendal463 Is Up To:

Jun 11, 2009
kendal463 uploaded 3 new Progress Pictures - 1:24 pm - Comment
Jun 2, 2009
kendal463 changed Body Fat from 10% to 8%, a loss of 2 percentage points in 318 days - 11:02 am - Comment
kendal463 changed Weight from 168 lbs. to 166 lbs., a 2 lb. loss in 27 days - 11:02 am - Comment
May 6, 2009
kendal463 changed Weight from 169 lbs. to 168 lbs., a 1 lb. loss in 7 days - 1:04 pm - Comment
Apr 29, 2009
kendal463 uploaded a new Progress Picture - 10:17 pm - Comment
kendal463 updated Body Stats - Waist: 32 ins. - 5:44 pm - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 19, 2008	Jun 11, 2009

First Time I ever Took A Progress Picture. 164lbs.
View All 12 Progress Pictures »
Last Updated: Nov 14, 2008 8:28am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	166 lb (75.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.0 %	Calves:	14.5" (36.83 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 13, 2008 9:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	218 lb (99.1 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Jun 23, 2009 1:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain Muscle for most of the year and become lean for the summer.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 24, 2008 5:01pm

Members That Inspire kendal463:
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BodyAnswers

kendal463 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2008 5:01pm

Videos of kendal463
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2008 5:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt Started: Aug 23, 2008 Reason:
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: Feb 03, 2009 Reason: Stuff Works.
Last Updated: Aug 23, 2008 1:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 1, 2009 7:38am
Recent Threads: Body Fat Percentage posted in Teen Bodybuilding -last reply: 373 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ]
Hobbies:	Basketball Football Soccer View All 4 Hobbies »
Healthy Foods:	Egg Whites Yogurt and Granola Fresh Fish
Cheat Foods:	Chocolate
Workout Music:	Notorious BIG Jay - Z Tupac View All 6 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Aug 24, 2008 3:06pm

Friends (212)

Getinshapemom	belgianshopper	AvaCowan
njstar	BodyPhilosophy	SugarMomma
ToningCh1ck	btopgrl	ladybuckeye

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Last Updated: Jun 26, 2009 7:13pm

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