Bodybuilding.com Information Motivation Supplementation
in:
kendal463
8%
bf
174.6 Lbs.
wt
6'0"
ht
BodySpace Member
kendal463
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Reputation:

Member Since: Jun 17, 2008

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
Gain Muscle for most of the year and become lean for the summer.

Progress & Goals

BEFORE
CURRENT

160.6 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
174.6
Lbs.
May 10, 2010
Lbs.
Save
CURRENT BODY FAT
8
%
Jun 2, 2009
%
Save

PROGRESS HISTORY

Lbs.
2008-06-17,2008-06-18,2008-06-25,2008-06-27,2008-06-28,2008-07-09,2008-07-11,2008-07-19,2008-08-20,2008-10-03,2008-11-13,2008-11-21,2009-01-31,2009-02-14,2009-03-04,2009-03-21,2009-04-08,2009-04-29,2009-05-06,2009-06-02,2009-09-14,2009-11-21,2010-03-22,2010-03-30,2010-04-05,2010-05-10
165,164,165,165,164,164,163,162,165,168.5,169,171.4,172.5,175,174,172.5,170,169,168,166,171,165.5,172,172.5,175,174.6
Jul 20, 2008
158 Lbs.
%
2008-06-17,2008-06-25,2008-06-27,2008-07-19,2009-06-02
11.5,11.8,11.2,10,8
Jul 20, 2008
8 %
Lbs.
2008-06-17,2008-06-18,2008-06-25,2008-06-27,2008-06-28,2008-07-09,2008-07-11,2008-07-19,2008-08-20,2008-10-03,2008-11-13,2008-11-21,2009-01-31,2009-02-14,2009-03-04,2009-03-21,2009-04-08,2009-04-29,2009-05-06,2009-06-02,2009-09-14,2009-11-21,2010-03-22,2010-03-30,2010-04-05,2010-05-10
146,145.1,145.5,146.5,145.6,145.6,144.7,145.8,148.5,151.6,152.1,154.3,155.2,157.5,156.6,155.2,153,152.1,151.2,152.7,157.3,152.3,158.2,158.7,161,160.6

LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 0.5" in 235 days
    Sep 24, 2009
  • Calves
    14.5" no change in 222 days
    Sep 24, 2009
  • Waist
    32" no change in 33 days
    Apr 29, 2009
  • Hips
    38" a loss of 2" in 41 days
    Mar 27, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kendal463 has not added any program information.

My Nutrition Program View My Full Nutrition Program

kendal463 has not added any program information.

My Supplement Program View My Full Supplement Program

kendal463 has not added any program information.

My Motivation Program View My Full Motivation Program

kendal463 has not added any program information.

What kendal463 Is Up To

kendal463 is now friends with Lesnaron.

May 13, 2013

kendal463 is now friends with fragilestone.

Apr 30, 2013

kendal463 is now friends with Ktulu87.

Dec 16, 2012

kendal463 is now friends with FitnesschickDom.

Dec 7, 2012

kendal463 is now friends with lady_lass.

Oct 27, 2012

kendal463 is now friends with ALLISONETHIER.

Sep 26, 2012

About Me

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