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Overall Goal
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Gain Muscle
Gain Muscle for most of the year and become lean for the summer.
Progress & Goals
BEFORE
CURRENT
160.6 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
174.6
Lbs.
May 10, 2010
CURRENT BODY FAT
8
%
Jun 2, 2009
PROGRESS HISTORY
Lbs.
2008-06-17,2008-06-18,2008-06-25,2008-06-27,2008-06-28,2008-07-09,2008-07-11,2008-07-19,2008-08-20,2008-10-03,2008-11-13,2008-11-21,2009-01-31,2009-02-14,2009-03-04,2009-03-21,2009-04-08,2009-04-29,2009-05-06,2009-06-02,2009-09-14,2009-11-21,2010-03-22,2010-03-30,2010-04-05,2010-05-10
165,164,165,165,164,164,163,162,165,168.5,169,171.4,172.5,175,174,172.5,170,169,168,166,171,165.5,172,172.5,175,174.6
Jul 20, 2008
158 Lbs.
%
2008-06-17,2008-06-25,2008-06-27,2008-07-19,2009-06-02
11.5,11.8,11.2,10,8
Jul 20, 2008
8 %
Lbs.
2008-06-17,2008-06-18,2008-06-25,2008-06-27,2008-06-28,2008-07-09,2008-07-11,2008-07-19,2008-08-20,2008-10-03,2008-11-13,2008-11-21,2009-01-31,2009-02-14,2009-03-04,2009-03-21,2009-04-08,2009-04-29,2009-05-06,2009-06-02,2009-09-14,2009-11-21,2010-03-22,2010-03-30,2010-04-05,2010-05-10
146,145.1,145.5,146.5,145.6,145.6,144.7,145.8,148.5,151.6,152.1,154.3,155.2,157.5,156.6,155.2,153,152.1,151.2,152.7,157.3,152.3,158.2,158.7,161,160.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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