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kendafriend

"2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect."

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kendafriend's Progress Pictures

49 Progress Pictures

Before After
Dec 10, 1998 Dec 1, 2009
174.lbs
Poor child wouldn't even realize his true potential until 2 years later when he decided to pick up a weight,lol. (133.lbs)
174.lbs, still trying to gain a little more weight.

All Progress Pictures
Dec 10, 1998
Poor child wouldn't even realize his true potential until 2 years later when he decided to pick up a weight,lol. (133.lbs)

Jan 26, 2000

Mar 23, 2007
This was my 1st NPC show. I won my the lightweight class & novice overall. I weighed in at 156.lbs.

Jun 23, 2007
Myself, homeboy & Stan McQuay on the beach of Waikki.

Jul 1, 2007
Mr & MS Bayfest 2007!

Jul 1, 2007
Myself & Brandi Leaver before winning Bayfest 2007 in Hawaii.

Jul 1, 2007
Pic Taken After Bayfest 2007 in Hawaii

Nov 17, 2007
This was at the 2007 Nationals in Dallas. I didn't even place, to many dope boyz there. At that point I decided to do only natural shows!

Jan 19, 2008
The 2nd AMENDMENT says I have the right to bear arms,lol.

Mar 22, 2008

Apr 18, 2008

May 20, 2008

May 21, 2008
Progress pic taken at the gym! Trying to get my back wider!

Jun 18, 2008

Jul 16, 2008
Will begin dieting & cardio soon. Looking to earn my WNBF Pro Card in Oct!

Jul 16, 2008
Favorite Pose! Slowing putting on good weight, will start trimming down in preparation for Oct INBF show!

Jul 18, 2008
Just snapping photos last night. Preparing for a power lifting meet so I've been trying to up my weight.

Jul 22, 2008
Just a relaxed pose without a pump.

Jul 22, 2008

Jul 29, 2008
Took this in the AM after my back routine.

Aug 4, 2008
Taken this morning after my workout & breakfast. Have a little more than 13 weeks before hitting the stage!

Aug 11, 2008
Still working on getting my back wider & thicker!

Aug 11, 2008
Abs will be in full effect Nov 8th in NY!

Aug 21, 2008

Sep 10, 2008
To much time on my hands these days :)

Sep 11, 2008
Legs are my main focus. I don't wanna be all chest, arms & abs like most guys. Gotta get my quads wider & more defined!

Veins
Oct 2, 2008
Hopefully I'm this vascular on the 18th when I hit the stage!

Oct 4, 2008
Want more defined hamstrings & glutes.

Oct 4, 2008
Still need to lose a few .lbs so the abs will show more. Doing 45 minutes of cardio EVERYDAY!

Legs
Oct 8, 2008
I wanna them to rub together when I walk like Big Momma,lol.

Oct 10, 2008
My Favorite Pose!

Oct 11, 2008
Just Snapping Photos!

Oct 11, 2008
Just Bored.

Oct 13, 2008
My Pamela Anderson breast over powers my shoulders so I need to bring my shoulder up more. I cut back on doing chest, only doing it every 10 days or so.

Oct 13, 2008

Oct 18, 2008
This was taken by BBDiesel last weekend at my show. Placed 3rd in the lightweights.

Oct 27, 2008
Just got out of class.

Oct 28, 2008
Just came from the gym!

Nov 4, 2008
Gotta get my cardio on after I get back from vacation. Don't wanna be the Pillsbury Dough boy.

Mar 22, 2009

Mar 26, 2009
Gotta get more cut!

Mar 30, 2009

Mar 31, 2009

Apr 12, 2009

Aug 29, 2009
Will I Be Ready By Sept 12? :)

Sep 12, 2009
Won The Lightweight Class & Overall.

Oct 4, 2009
Trying to gain mass while keeping my bodyfat low.

Oct 13, 2009
172.lbs

174.lbs
Dec 1, 2009
174.lbs, still trying to gain a little more weight.


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