Last Visit: Today, 1:03pm Last Forum Post: Oct 25, 2008 12:35am Last Photo Upload: Oct 10, 2009 8:32am Last Profile Update: Today, 1:20am Last Blog Post: Dec 15, 2007 5:26pm
Overall Goal: Check out my Six Star Ads in Muscle & Fitness(Dec Issue, Page 75) and Fitness RX for Men! Gain Lean Muscle, Get Stronger, Keep Body fat Low! Sounds Reasonable!
Fit Status:
Time To Add Some Serious Mass While Keeping My Bodyfat Low!
North Pitt High Attended 1994 to 1997 Bethel, North Carolina United States
When I Started:
Jan, 2000
How I Started:
I started lifting weights Jan 2000 b/c I was tired of being skinny. I was hooked immediately. I began competing in power lifting meets in Feb 2005 in Germany & bodybuilding Oct 2005. Knowing what I know now I wish I had started much earlier! Guess I gotta work extra hard & make up for that lost time!
Why I Love It:
It's a stress reliever for me & I also like to watch the transformation of my body. I've made decent gains in the 9 years I've been lifting. Bodybuilding along with the Air Force has taught me to be more responsible & disciplined!
How I Stay Motivated:
- Success Motivates Me
- Hearing Guys Say They're Coming For Me
- Wanting To Look Better Than Steroid Junkies
- Laughing at Haters That Say I Can't Be Natural.
Here's my current routine:
Day 1 - Legs
Day 2 - Chest/Triceps
Day 3 - Back/Biceps
Day 4 - Shoulders
Day 5 - Biceps/Triceps
Day 6 - Heavy Squats, Bench, Deads
Day 7 - REST
I do abs & cardo 1 to 3 times per week. I don't have a set abs routine, I just do whatever I feel like that day. For cardio I normally ride the bike or jump on the stairmaster. I'm in the Air Force so every now & then they make us get out there & run :(
Oh yea, people please stop stealing my pics. I've noticed guys posing as me on MySpace, Muscular Development, BodySpace & various sites. I think it's kinda lame to pretend you're another man. Stop being ashamed of who you really are. Also just b/c I'm bigger than you doesn't mean I'm on riods, HGH or any of that illegal stuff.
BB Accomplishments:
- Featured In Flex, Sept '07 Issue
- Featured In Flex, Jan '08 Issue
- BB.com Amateur Bodybuilder Of Year '07
- Expert Delts Feature for M&F Jan '09
- Training Notebook for M&F Sep '09
- Six Star Sponsored Athlete
- WNBF PRO BODYBUILDER
Forum Signature:
I wish for you a hundred years of success but it's my time!
kendafriend changed Overall Goal: "Check out my Six Star Ads in Muscle & Fitness(Dec Issue, Page 75) and Fitness RX for Men! Gain Lean Muscle, Get Stronger, Keep Body fat Low! Sounds Reasonable!." - 1:35 pm - Comment
kendafriend changed Body Fat from 8% to 8%, no change in the past 4 days - 7:11 am - Comment
Check out my Six Star Ads in Muscle & Fitness(Dec Issue, Page 75) and Fitness RX for Men! Gain Lean Muscle, Get Stronger, Keep Body fat Low! Sounds Reasonable!
Goal (Long):
To Be The Best Natural Bodybuilder & Power Lifter I Can Be! Once I move back to Germany next year I'll be working with MrMontana98 & Powerful_Pete getting back on the powerlifting scene. I kinda miss it!
I contacted Troy the summer of '04 while deployed after reading a powerlifting article online. He encouraged me to join the Ramstein team once I returned from deployment. After I began power lifting Troy also jump started my bodybuilding career Oct '05. He's always given helpful advice & has been the most influential individual for me in both sports.
i wont have a real weekend until i get back in the states in about 40 days or so...these 6 monthers are killing me...alright bro well continue to enjoy life as you say, stay up and stay big...take it easy...
Yeah I talked to Booker today. Next week they got a friday one to VA and two on the weekend to BAL. Worse case scenario I will buy a commercial one. My PTDY begins on friday @ noon so imma sign up then.
Hey Ken, Good to hear from you. I flew through Lajes at the beginning of September. Wasn't on the ground long though. I'm planning on a European vacation with my wife in the next year or two. I want to spend a couple of days in the Azores. Do you have any competitions coming up?
lol thats how i am.. i swear im on call DD for my friends lol other than that id rather be in a gym or relaxing with a good movie and a killer shake lol!!
What's good Ken? How have things been going? So far so good this way. I'm going to try a bulking cycle for the next couple of months and see if I can pack on the muscle. Keep holding it down...later
Yo, I dont have the pic anymore but I was reading the new FLEX and they are looking for a squadron/wing that promotes bodybuilding and they said to e-mail to militarymuscle@flexmagazine.co m w/ er'ones name, age, rank and branch.
