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real name
Ken Wilson
age
gender
Male
location
gym
Club Sportera
occupation
US Air Force--Fitness Model--WNBF PRO
Overall Goal
///
Gain Muscle
To Give It My All Every Time I Step in The Gym!
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 10, 1998
CURRENT
Oct 30, 2010
161.5 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175.5
Lbs.
Dec 28, 2012
CURRENT BODY FAT
8
%
Dec 24, 2012
PROGRESS HISTORY
Lbs.
2007-07-25,2008-05-05,2008-05-21,2008-06-05,2008-07-11,2008-07-16,2008-08-09,2008-08-15,2008-09-09,2008-09-28,2008-10-05,2008-10-10,2008-10-24,2008-12-13,2009-03-26,2009-04-18,2009-05-08,2009-08-04,2009-08-22,2009-08-30,2009-09-12,2009-09-18,2009-10-04,2009-10-09,2009-10-25,2009-10-26,2009-10-30,2010-08-07,2012-02-20,2012-03-07,2012-11-12,2012-12-05,2012-12-24,2012-12-28
165,173,174,171.8,172.4,173.2,170.4,171,168,165,164,162,165,163,161,159.8,163,165,166.2,165.6,158.7,169,170,172,174.4,174.4,175.4,172,172,174,172,174,174,175.5
Dec 31, 2012
173.5 Lbs.
%
2008-05-05,2008-05-21,2008-06-05,2008-07-11,2008-07-16,2008-08-09,2008-08-15,2008-09-09,2008-10-24,2008-12-13,2009-04-18,2009-05-08,2009-08-04,2009-09-12,2009-09-18,2009-10-04,2009-10-09,2009-10-25,2009-10-26,2009-10-30,2010-08-07,2012-11-12,2012-12-24
7,7,7,6,6,7.6,7.6,7.6,10,10,9,11,11,7,10,10,10,8,8,8,8,8,8
Dec 31, 2012
8 %
Lbs.
2007-07-25,2008-05-05,2008-05-21,2008-06-05,2008-07-11,2008-07-16,2008-08-09,2008-08-15,2008-09-09,2008-09-28,2008-10-05,2008-10-10,2008-10-24,2008-12-13,2009-03-26,2009-04-18,2009-05-08,2009-08-04,2009-08-22,2009-08-30,2009-09-12,2009-09-18,2009-10-04,2009-10-09,2009-10-25,2009-10-26,2009-10-30,2010-08-07,2012-02-20,2012-03-07,2012-11-12,2012-12-05,2012-12-24,2012-12-28
153.4,160.9,161.8,159.8,162.1,162.8,157.4,158,155.2,152.5,151.5,149.7,148.5,146.7,144.9,145.4,145.1,146.9,147.9,147.4,147.6,152.1,153,154.8,160.4,160.4,161.4,158.2,158.2,160.1,158.2,160.1,160.1,161.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I will provide my detailed workout when I get time. Please check back.
-Ken
-Ken
My Nutrition Program View My Full Nutrition Program
kendafriend has not added any program information.
My Supplement Program View My Full Supplement Program
kendafriend has not added any program information.
My Motivation Program View My Full Motivation Program
Doing what others can't do or say can't be done is what keeps me motivated.
Visitor Comments
tiger04
Hey mane! Long time no hear from, how have u been? Making progress here. Weight has been fluctuating; seeing some definition and muscularity.
Apr 22, 2013 12:48pm
amirali123
just trying to get motivated by people with sick physiques. wish you best with your physique endeavors
Apr 20, 2013 6:58pm
george1790
fair enough where are you based at the moment?
just put some new progress pics up, would appreciate any feedback and what you think i need to work on most of all bro.
Mar 12, 2013 6:15am
TJ1snow
Thanks man. I surely will I will more than likely leave after I graduate college this fall. I'm going to school to become a network administrator and Ik that's a really big thing I can use in the Air Force.
Feb 21, 2013 5:33pm
ALEXXISDD
Your an inspiration, I've grown to absolutely love iron and I've become a beast in the gym. I'm going in hard so check me out in a few weeks. Take care.
Feb 19, 2013 4:39pm
Bnevolent
Thanks for the words of motivation...Much continued success on your goals as well!
Jan 30, 2013 11:28pm
BoogieManHunt05
poland? damn well get it in.. just checking in champ.. i know you still in there... u got any workouts you wanna pass along
Jan 29, 2013 8:45am
kendafriend is now friends with kingsupermanb.