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Fit Status /// View History
Trying To Make Gains!
May 25, 2012 10:55pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2000
HOW I STARTED:
I started lifting weights Jan 2000 b/c I was tired of being skinny. I was hooked immediately. I began competing in power lifting meets in Feb 2005 in Germany & bodybuilding Oct 2005. Knowing what I know now I wish I had started much earlier! Guess I gotta work extra hard & make up for that lost time!
WHY I LOVE IT:
It's a stress reliever for me & I also like to watch the transformation of my body. I've made decent gains in the 9 years I've been lifting. Bodybuilding along with the Air Force has taught me to be more responsible & disciplined!
kendafriend's Progress & Goals
Progress Photos
Lbs.
2012-02-20, 2007-07-25, 2008-05-05, 2008-05-21, 2008-06-05, 2008-07-11, 2008-07-16, 2008-08-09, 2008-08-15, 2008-09-09, 2008-09-28, 2008-10-05, 2008-10-10, 2008-10-24, 2008-12-13, 2009-03-26, 2009-04-18, 2009-05-08, 2009-08-04, 2009-08-22, 2009-08-30, 2009-09-12, 2009-09-18, 2009-10-04, 2009-10-09, 2009-10-25, 2009-10-26, 2009-10-30, 2010-08-07, 2012-02-20, 2012-03-07
172.0, 165.0, 173.0, 174.0, 171.8, 172.4, 173.2, 170.4, 171.0, 168.0, 165.0, 164.0, 162.0, 165.0, 163.0, 161.0, 159.8, 163.0, 165.0, 166.2, 165.6, 158.7, 169.0, 170.0, 172.0, 174.4, 174.4, 175.4, 172.0, 172.0, 174.0
2012-03-31
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
165 Lbs.
Goal:
175 Lbs.
Mar 31, 2012
%
2008-05-05, 2008-05-21, 2008-06-05, 2008-07-11, 2008-07-16, 2008-08-09, 2008-08-15, 2008-09-09, 2008-10-24, 2008-12-13, 2009-04-18, 2009-05-08, 2009-08-04, 2009-09-12, 2009-09-18, 2009-10-04, 2009-10-09, 2009-10-25, 2009-10-26, 2009-10-30, 2010-08-07
7.0, 7.0, 7.0, 6.0, 6.0, 7.62, 7.6, 7.6, 10.0, 10.0, 9.0, 11.0, 11.0, 7.0, 10.0, 10.0, 10.0, 8.0, 8.0, 8.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2008-05-05, 2008-05-21, 2008-06-05, 2008-07-11, 2008-07-16, 2008-08-09, 2008-08-15, 2008-09-09, 2008-10-24, 2008-12-13, 2009-04-18, 2009-05-08, 2009-08-04, 2009-08-30, 2009-09-12, 2009-09-18, 2009-10-04, 2009-10-09, 2009-10-25, 2009-10-26, 2009-10-30, 2010-08-07
160.9, 161.8, 159.8, 162.1, 162.8, 157.4, 158.0, 155.2, 148.5, 146.7, 145.4, 145.1, 146.9, 154.0, 147.6, 152.1, 153.0, 154.8, 160.4, 160.4, 161.4, 158.2
Current LBM:
160.1 Lbs.
Mar 07, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
kendafriend's Program
My Workout Program View My Full Workout Program
My Workout Program
I will provide my detailed workout when I get time. Please check back.
-Ken
-Ken
My Nutrition Program View My Full Nutrition Program
kendafriend has not added any program information.
My Supplement Program View My Full Supplement Program
kendafriend has not added any program information.
My Motivation Program View My Full Motivation Program
kendafriend has not added any program information.
About kendafriend
About Me:
My Favorites:
Fitness Books
The Bible
Workout Music
Anthony Hamilton
Articles
2007 Bodybuilding.com Site Awards - Winners Circle!
The winners are in... Find out who won the 2007 Bodybuilding.com Site Awards right here!
Contest History:
Fall Festival of Power
Nov 5, 2011
Organization: Not Affiliated
Location: North Carolina, United States
Level: Amateur Type: Other Place: 1
Location: North Carolina, United States
Level: Amateur Type: Other Place: 1
2010 USAPL IMCOM-E Power Lifting Tournament
Oct 30, 2010
Organization: Not Affiliated
Location: Germany
Level: Amateur Type: Other Place: 1
Location: Germany
Level: Amateur Type: Other Place: 1
USAPL Military Nationals Power Lifting & Bench
Mar 20, 2010
Organization: Not Affiliated
Location: Texas, United States
Level: Amateur Type: Other Place: 1
Location: Texas, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
CRANKMANIA
Hardcore! another reason to stay on track so I can get here someday. Thx mane!!
darksaiyan
Definition of a bodybuilder Ken will go far! He has proved time and time again you can be a great bodybuilder starting from humble "gene" beginings
Davidpip
he has come a long way. great physique cuts for days. hoping that i good look this good one day and inspiring ppl to do the same.
dballer
Tha MAN!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:30pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
g-tasha
Thank you Ken! I still have to get a scan done in the next weeks and will see whats left of it. I have the feeling that it will work out well for me. For now I'm getting ready to get back to my gym routine. Being fatigue for quite a while was no fun. Have a great week!
May 20, 2012 11:23am
nadirah24
Take care on deployment and enjoy the DC area with your family...I get up to Baltimore every once in a while. Met with my coach today and she cut all my fruits and veggies down to only green beans or asparagus...no more almond milk, etc. Let the fun begin :)
May 15, 2012 3:40pm
nadirah24
been runnin my ass off---literally. gotta tighten everything up...leaning out is no fun. I definitley prefer the off months when i get to eat extra carbs and focus on lifting and growth! The weekend is never long enough-i think a 3 day wknd should be mandatory.
May 14, 2012 8:08am
nadirah24
very busy wknd...feel like i need another day off to recover. got in 2 major runs-friday and saturday-tomorrow I'm hittin the gym for upper body and at least 30 min on the elliptical. Wish I didn't have to work sunday night. Oh well.
May 12, 2012 9:26pm
tiger04
sup sir, how u progressn; u got some progress pics? long time no hear from. holdn steady at 160#, should be approaching 165# in the near future, keep u posted!
May 10, 2012 5:47am
jim250
Whats good with you? I was in the Hospital,having chest pain It was just stress. I am doing better now. Im back now.
May 10, 2012 1:08am
nadirah24
I knew I wasn't the only one!! There have been days where I just didn't feel like going to the gym and I'd log-on and look at some pics...then drag my a** right out there! This site has really been huge for me because none of my friends work-out...we all need support sometimes!
May 7, 2012 7:30am
nadirah24
Your before and after pics are nothing short of amazing...but you know that! I'm inspired.
May 5, 2012 8:41pm
nadirah24
Thank you! I'm still not where I want to be, but working hard to get there. Posting keeps me accountable and motivated. Sometimes you forget how far you've come--ya know? Hit me up anytime here or on my "I am Juggernaut 12 wk journal" Take care!
May 5, 2012 8:37pm
FitMo
hey ken , sorry , I didnt really realize that it was you last year at the show in stuttgart... hope you are doing well ...
Mar 27, 2012 8:24am
kttmack
Thank you so much!! I appreciate that a ton!! You look phenomenal yourself!! Happy week ahead to you!!
Feb 27, 2012 10:25am
kendafriend is now friends with jizzz1.