kenckar 
"Get big, stay big, lose bodyfat.
Get some abs poking through!"
|
|
To:
Mulewhipper
|
From:
kenckar
|
Sep 30, 2009 3:12pm
Great progress. Congrats. Keep it going.
T
|
| |
|
To:
crazycelt
|
From:
kenckar
|
Mar 9, 2009 8:02pm
Hi crazy, thanks for the encouragement. Keep working it.
Cheers,
Tony
|
| |
|
To:
turfcat
|
From:
kenckar
|
Jan 4, 2009 5:35pm
I left a lik on my other comment. This link is better. http://www.emotionsforengineers.com/2008/07/healthful-eating.html
Cheers,
Tony
|
| |
|
To:
turfcat
|
From:
kenckar
|
Jan 4, 2009 5:12pm
Hey Turfcat,
Thanksgiving 2007 I was where you are today--about 50 pounds overweight and not very healthy. This link http://www.emotionsforengineers.com/2008/08/emotions-for-engineers-guest-blog-on.html is a prety good summary of what worked for me. Good luck and keep in touch.
|
| |
|
To:
!CC L-Kewl
|
From:
kenckar
|
Jul 16, 2008 4:02pm
workouts are going great. I have been focused more on cutting fat than intensity though. I want to drop another 15 lbs, then start building again
Cheers,
Tony
|
| |
|
To:
!CC L-Kewl
|
From:
kenckar
|
Jul 16, 2008 11:58am
Incredible progress. Good job!!
Tony
|
| |
|
To:
catawbapanther
|
From:
kenckar
|
Jul 11, 2008 6:30pm
Lookin' good. Great progress...
Tony
|
| |
|
To:
Dsher10
|
From:
kenckar
|
Jun 12, 2008 8:45am
Don,
You are definitely my hero. Great progress.
Tony
|
| |
|
To:
KatNap
|
From:
kenckar
|
May 26, 2008 8:30am
Thanks Kat. I'm working it day by day. Best of luck to you too.
Tony
|
| |
|
To:
Captain Ahab
|
From:
kenckar
|
May 13, 2008 5:15pm
Thanks for the add. You're the man.
Tony
|
| |
|
To:
Captain Ahab
|
From:
kenckar
|
May 12, 2008 10:23pm
Those are fantastic results. Congratulations. Thanks for the advice. My current plan is working pretty well so far, I am going to try restricting calories a little more and amp up the protein per Lyle McDonald's Rapid Fat Loss program. I had not previously considered BFL, but will if I am not satisfied with my results. I appreciate your insights.
Tony
|
| |
|
To:
mrdead
|
From:
kenckar
|
May 5, 2008 1:43am
Saw your blog today. You seem really centered. Great progress. Keep focusing on the important things.
|
| |
|
To:
Keith Balbert
|
From:
kenckar
|
Apr 22, 2008 7:51am
Hey Keith,
Good luck. I have gone from 235 to 208. I don't think I'll get to 180, but I am shooting to go past 190 on the way down. Eat clean.
Cheers,
Tony
|
| |
|
To:
BergMuscle
|
From:
kenckar
|
Apr 22, 2008 7:47am
Hey Dan,
I grew up in OP. I just turned 50 in December. Keep up te good work. I went to Mann Elementary. At which school do you teach?
Tony
|
| |
|
To:
ST314
|
From:
kenckar
|
Apr 22, 2008 7:21am
Your before pictures look a lot like me at your age. Your afters look great. Keep pluggin' away. Good luck.
Tony
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
