Dec 23, 2009 1:35pm

Daniel-- Your two Christmas drawings are absolutely amazing and actually brought a tear to my eye. You have a great talent and I thank you for sharing it and making my day. I wish you a wonderful holiday and continued success with your fitness program and art. --kenchi

Dec 23, 2009 1:04pm

Lee-- Thanks for your note; always good to hear from you. Your followup leg pic is more awesome than the first! I wish you a wonderful holiday (stay away from the cookies)and continued success with your fitness program. You are my mentor! --kenchi

Sep 20, 2009 9:44am

rorambo-- I am honored that you selected me as "inspirational". You made my day and I thank you sincerely. Glad you are back at it and I wish you the best for success. Drop a line any time. --kenchi

Aug 28, 2009 6:41am

Your progress pix are nothing short of amazing. I applaud you and look forward to following your progress. Goals?

Aug 28, 2009 6:29am

Nick-- Many thanks for your visit, kind words - and for the add. I have reciprocated and look forward to following your progress. You're looking GREAT! --kenchi

Aug 27, 2009 5:34pm

You are certainly welcome and I'm glad I have helped to motivate you to strive for greater heights with your bodybuilding. But I assure you that it is mutual. I often think about you when I am at the gym. It helps me to squeeze out that extra rep. As I said before, you are truely amazing!!

Aug 2, 2009 7:49am

Joe-- Many thanks for your visit and kind words; you made my day! May I also say that your transformation is amazing and I applaud you. And your life's credo is "right on" - particulary "nothing good or bad last forever". I have great respect for you and look forward to reading your blog and following your progress. Drop a line any time. --kenchi

Jul 24, 2009 7:37am

Jamie-- Wow - I am totally honored that you named me as an "inspiration" and thank you sincerely. And, you know what? You now have inspired and motivated ME to strive even hared to be the very best I can. You made my day!! --Ken

Jul 5, 2009 11:36am

I was honored by being named an "inspiration" and thank you sincerely. Ironically, it is *you* who are an inspiration to me - and so many others at bb.com. I wish you the best for continued success and look forward to following your progress. You are truely amazing!

May 30, 2009 6:52am

RichardBo-- Many thanks for your visit and kind comment. It is great to find other "Over 60's" guys out there as dedicated to fitness as I. Your look absolutely super and I enjoyed your website - I applaud you big time. Drop a line any time.

Apr 25, 2009 6:47am

Tom-- Many thanks for your recent visit. It is great to know that there are other "Old Farts" out there who are as dedicated to fitness & nutrition as I. I applaud you and wish you continued success. One of the best things about bb.com is the tremendous support, inspiration and motivation members give each other regardless of age or physical condition. We are both living proof that there really *is* life after 70! Don't quit! --kenchi

Apr 16, 2009 6:23am

Lee-- Fantastic contest pix from Muscular Development. How did you place? --Ken

Mar 28, 2009 6:45am

Joe-- Thanks for the "add". I must say that you have one of the most perfect physiques that I have ever seen and are an inspiration to us all. I see that you are a nutritional "expert" and I agree that nutrition & diet are a good 80% of this fitness game we all subscribe to - particularly as we get older. Thanks for the extra shot of motivation you have given me. Now, off to the gym:-) --Ken

Mar 25, 2009 6:40am

ban-dit-- I am an artist and must say that your photos are all uniquely posed and very artistic. You have a great eye - and on top of a great physique. Thanks for sharing. --kenchi

Mar 20, 2009 2:15pm

You have one of the most amazing physiques I have ever seen. I applaud you big time and thank you for giving me the motivation to hang in there.

Mar 3, 2009 5:45am

tegid-- Many thanks for your visit and, particularly, your kind words. Believe me, as we get older (no, make that "better") we can use all the support & motivation we can get:-) And I must say that *your* progress pix from '06 to '08 are nothing short of amazing and I applaud you. I look forward to following your progress. Now, off to the gym. --Ken

Feb 26, 2009 5:58pm

Charles-- Thanks for your visit again, your comment and for staying in touch. One of the best things about bb.com is the tremedous support and motivation members give to each other. And *yours* is very much apprceiated. Like you, I hate legs, but it is very necessary. I am excited about your upcoming photo shoot and look forward to seeing the results. You seem to be on a roll and I am proud of you. Drop a line any time. --Ken

Feb 24, 2009 10:18am

Patrick-- Thanks for the "head's up" on your new pic post. You said: "I'm finally getting as ripped as you, I think!". My friend, you have passed me up big time when it comes to low BF and being ripped to shreds. It is "I" who am envious and I applaud you. You continue to motivate me and I thank you! --Ken

Feb 21, 2009 9:10am

Charles-- Thanks for the visit. Your progress pix are absolutely amazing and I applaud you. And don'y worry about "size"; IMHO bigger is not always better. You are starting to show great definition and that is good. Go for the low BF ratio!

Feb 16, 2009 7:26am

David-- Just viewed your new vids and must say that the "Upper bod flex" and "Split bi" ones were off the charts. Thanks for the inspiration.