Why do you like having a workout partner? What are the benefits?
There is no question that a dedicated workout partner is essential for success. He/she can keep you accountable and push/motivate you in those times when you want to slack off (and we all have them). It's great when a partner makes you eek out one more rep when you feel you just can't.There is no question that a dedicated workout partner is essential for success. He/she can keep you accountable and push/motivate you in those times when you want to slack off (and we all have them). ...more
- Updated Dec 8, 2008 5:13am
What type of nutrition plan are you currently following? Give full details.
I am convinced that diet/nutrition is 80% of this fitness game we all subscribe to - particularly as we get older. I try to eliminate all refined sugar and and white-flour products. EFA's are very important and I include much olive oil, steamed salmon, etc. I try to eat 6 smaller meals/day as opposed to 3 large meals and avoid eating 2-3 hours prior to sleep.I am convinced that diet/nutrition is 80% of this fitness game we all subscribe to - particularly as we get older. I try to eliminate all refined sugar and and white-flour products. EFA's are very imp...more
- Updated Dec 8, 2008 4:59am
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