Last Visit: Yesterday, 4:39pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 25, 2008 10:18am Last Profile Update: Aug 28, 2009 6:45am Last Blog Post: Mar 25, 2008 12:05pm
Fit Status:
kenchi has not entered a Fit Status.
Ask kenchi for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
74
Location:
United States
Occupation:
Retired
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been interested in fitness, bodybuilding and nutrition as a way of life.
Why I Love It:
I love the great feeling that an intense workout gives. And, of course, the results of being the best I can with what I have.
How I Stay Motivated:
I have a high level of self-discipline and, over the years, have simple become addicted to fitness as a way of life. I also have several role models that are a constant reminder of what I am striving for. And, of course, just observing what the average guy my age looks like keeps me on track.
BB Accomplishments:
At age 71, my major BB accomplishment is being, feeling and looking the best I have in any period of my life.
Forum Signature:
Nothing tastes as good as being in shape feels.
Last Updated: Oct 27, 2007 5:33am
What kenchi Is Up To:
Jul 17, 2009
kenchiis inspired by leesaoco. Reason: "IMHO, Lee is the personification of physcial perfection and has obviously dedicated his life to fitness, nutrition and diet. He has been an ... "
IMHO, Lee is the personification of physcial perfection and has obviously dedicated his life to fitness, nutrition and diet. He has been an influence on me to become the very best I can.
Why do you like having a workout partner? What are the benefits?
There is no question that a dedicated workout partner is essential for success. He/she can keep you accountable and push/motivate you in those times when you want to slack off (and we all have them). It's great when a partner makes you eek out one more rep when you feel you just can't.There is no question that a dedicated workout partner is essential for success. He/she can keep you accountable and push/motivate you in those times when you want to slack off (and we all have them). ...more
- Updated Dec 8, 2008 5:13am
What type of nutrition plan are you currently following? Give full details.
I am convinced that diet/nutrition is 80% of this fitness game we all subscribe to - particularly as we get older. I try to eliminate all refined sugar and and white-flour products. EFA's are very important and I include much olive oil, steamed salmon, etc. I try to eat 6 smaller meals/day as opposed to 3 large meals and avoid eating 2-3 hours prior to sleep.I am convinced that diet/nutrition is 80% of this fitness game we all subscribe to - particularly as we get older. I try to eliminate all refined sugar and and white-flour products. EFA's are very imp...more
Training Partner
The above photos show my best friend, Craig, who has been my training partner for the past ten years. It is my opinion that having a training partner is the best way to stay inspired, motivated and on track. As a role model (see previous blog post), Craig has been my...
IMHO, the most important components of a fitness program are patience, consistency, regularity and perserverance over a continual period of time. I also am a strong advocate of including a mixture of free weights, cardio and sound diet/nutrition in my program. I also try to alter my weight...
Hey my frien how u been? Thanks for stopping and commenting, how's your workouts goig? I apreciatte each word of u in the pic comment. U keep me working hard, thanks my friend
Hi kenchi , your body looks younger than your age - shredded & cut - abs already with arms - good job man, keep going - hope you like mine too - best of luck
Hey Ken!
How've ya' been? This is my comment, today, to Wennoc's pic, "This'll change this year. Haha.":
"Nutsy and muscl_savant may have all the best intentions. But, it's not a matter of simply "eating". This site is FULL of fat.......... ....is far more likely to hurt than to help."
Care to weigh in, Ken?
Hey Kenchi, just saying hello, thanks for accepting friend add., how's your workouts going? I'm headed in to work with trainer, legs tonight, used to hate legs but enjoy it now. We're doing a photo shoot sat.,(my first)pretty pumped and kind of nervous! Gonna have fun though. Keep in touch...
