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kenchi kenchi update at 71
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Membership Info
Member Since: Apr 4, 2002
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 66
  • Overall: 15,563
Forum Posts: 233
BodyBlog Entries: 3
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:39pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 25, 2008 10:18am
Last Profile Update: Aug 28, 2009 6:45am
Last Blog Post: Mar 25, 2008 12:05pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 93
Stalking (?) : 5
Inspiring (?) : 4

kenchi

Overall Goal:  kenchi has not set an Overall Goal 

Fit Status:  kenchi has not entered a Fit Status.  Ask kenchi for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
74
Location:
United States
Occupation:
Retired
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been interested in fitness, bodybuilding and nutrition as a way of life.
Why I Love It:
I love the great feeling that an intense workout gives. And, of course, the results of being the best I can with what I have.
How I Stay Motivated:
I have a high level of self-discipline and, over the years, have simple become addicted to fitness as a way of life. I also have several role models that are a constant reminder of what I am striving for. And, of course, just observing what the average guy my age looks like keeps me on track.
BB Accomplishments:
At age 71, my major BB accomplishment is being, feeling and looking the best I have in any period of my life.
Forum Signature:
Nothing tastes as good as being in shape feels.
Last Updated: Oct 27, 2007 5:33am

What kenchi Is Up To:
Jul 17, 2009
kenchi is inspired by leesaoco. Reason: "IMHO, Lee is the personification of physcial perfection and has obviously dedicated his life to fitness, nutrition and diet. He has been an ... "
Apr 4, 2009
kenchi joined the BodyGroup The Circle
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire kenchi:
leesaoco [ BodySpace ]
IMHO, Lee is the personification of physcial perfection and has obviously dedicated his life to fitness, nutrition and diet. He has been an influence on me to become the very best I can.
View all 1 members who inspire kenchi »

BodyAnswers
kenchi has answered 2 of 67 total questions.
View all 2 of kenchi's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
There is no question that a dedicated workout partner is essential for success. He/she can keep you accountable and push/motivate you in those times when you want to slack off (and we all have them). ...more
- Updated Dec 8, 2008 5:13am

What type of nutrition plan are you currently following? Give full details.
I am convinced that diet/nutrition is 80% of this fitness game we all subscribe to - particularly as we get older. I try to eliminate all refined sugar and and white-flour products. EFA's are very imp...more
- Updated Dec 8, 2008 4:59am

View all 2 of kenchi's BodyAnswers »

Contest History:
No Contests

Videos of kenchi
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 25, 2008 12:05pm


Training PartnerĀ 
The above photos show my best friend, Craig, who has been my training partner for the past ten years. It is my opinion that having a training partner is the best way to stay inspired, motivated and on track. As a role model (see previous blog post), Craig has been my...


Current Supplements:
Several Multi Vitamins
Several Multi Vitamins

Started: Jul 10, 2002
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jul 10, 2004
Reason: I take very few supps, but quality whey protein powder is one I swear by and use regularly....

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 233 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 4:33pm
Recent Threads:


Workout Program:
IMHO, the most important components of a fitness program are patience, consistency, regularity and perserverance over a continual period of time. I also am a strong advocate of including a mixture of free weights, cardio and sound diet/nutrition in my program. I also try to alter my weight...

Favorites
Bodyparts:
Hobbies:
  • Photography, Digital Graphics, PhotoShop, Classical Music, Computers, Travel.
Healthy Foods:
  • Oatmeal, Egg Whites, Whole Grains, Salmon, Tuna, Steamed Chicken Breasts, Yams, Fresh Veggies - just
Cheat Foods:
  • Very few - on occasion, unsalted pretzels.
Supplements:

Friends (98)









Last Updated: Aug 28, 2009 6:45am

Visitor Comments (147)
[ Leave kenchi a Comment ]
Jolly Green Giant Patrick227 [ View Profile ]
Oct 11, 2009 8:59pm
Ken! How's it goin'. Just posted four new pix.
leesaoco [ View Profile ]
Aug 27, 2009 5:42pm
I dont need to say but U are very important to me, a very nice friend, remember u are not along
leesaoco [ View Profile ]
Aug 27, 2009 5:27pm
Hey my frien how u been? Thanks for stopping and commenting, how's your workouts goig? I apreciatte each word of u in the pic comment. U keep me working hard, thanks my friend
jsfmt99 [ View Profile ]
Aug 1, 2009 6:50am
Awesome work and Age defying! Keep up the excellent work! All the best!
Before :) VeinyArms [ View Profile ]
Jul 27, 2009 6:56pm
Good to hear from you Ken. Post any new pics lately? Keep in touch. Jamie
twins foxdie_elf [ View Profile ]
Jun 25, 2009 2:19am
Hi kenchi , your body looks younger than your age - shredded & cut - abs already with arms - good job man, keep going - hope you like mine too - best of luck
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Apr 24, 2009 9:48pm
Hey Kenchi, I just thought I'd drop by and say hi. As ever, you remain a source of motivation for me. Keep up your good work!
Jolly Green Giant Patrick227 [ View Profile ]
Apr 19, 2009 11:44pm
Hey Ken! How've ya' been? This is my comment, today, to Wennoc's pic, "This'll change this year. Haha.": "Nutsy and muscl_savant may have all the best intentions. But, it's not a matter of simply "eating". This site is FULL of fat.......... ....is far more likely to hurt than to help." Care to weigh in, Ken?
leesaoco [ View Profile ]
Apr 16, 2009 7:21am
hey buddy how u been man? my place was only the 3 place, thanks for u comment and support appreciate it
Most Vascular Joe Pavlik [ View Profile ]
Mar 28, 2009 4:11pm
Thanks Ken you have the right mindset live strong and live healthy. Keep up the great work!
leesaoco [ View Profile ]
Mar 20, 2009 4:54pm
WOW man thanks for u comment, but u are the BIG inspiration to us WHY? look at u body look GREAT
!ban_dit [ View Profile ]
Mar 19, 2009 12:04pm
Thanks for stopping by and commenting Ken!!! Appreciate it!...keep up the fine work man...later
Back - 190lb tegid [ View Profile ]
Mar 2, 2009 2:40pm
Astonished - and impressed at your achievements!
medicine ball pushups charlesbrian63 [ View Profile ]
Feb 26, 2009 4:58pm
Hey Kenchi, just saying hello, thanks for accepting friend add., how's your workouts going? I'm headed in to work with trainer, legs tonight, used to hate legs but enjoy it now. We're doing a photo shoot sat.,(my first)pretty pumped and kind of nervous! Gonna have fun though. Keep in touch...
Jolly Green Giant Patrick227 [ View Profile ]
Feb 24, 2009 9:56am
Ken, Just post a new pic: "Torso 2-23-09". I'm finally getting as ripped as you, I think! Haha!
Me recently piperman [ View Profile ]
Feb 15, 2009 9:14pm
Looked at your pix again and again am impressed!
62nd Birthday OldManSkinny [ View Profile ]
Feb 13, 2009 11:04pm
Drop into the "over 60" group with a question or comment. I'm feeling lonely.
jxpop [ View Profile ]
Feb 5, 2009 1:39pm
hows everything been it been a bit
Before jim3351 [ View Profile ]
Jan 30, 2009 9:58pm
Ken, you are un-frikkin-believable on so many levels. I need poster-size copies of all of your photos for inspiration.
arch47 [ View Profile ]
Jan 30, 2009 11:04am
Thanks for the post! I'm still here and getting ready to re-start after a two-month layoff. I hate seeing how much ground I've lost!
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