Last Visit: Today, 10:12am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 25, 2008 10:18am Last Profile Update: Aug 16, 2008 6:31pm Last Blog Post: Mar 25, 2008 12:05pm
I have always been interested in fitness, bodybuilding and nutrition as a way of life.
Why I Love It:
I love the great feeling that an intense workout gives. And, of course, the results of being the best I can with what I have.
How I Stay Motivated:
I have a high level of self-discipline and, over the years, have simple become addicted to fitness as a way of life. I also have several role models that are a constant reminder of what I am striving for. And, of course, just observing what the average guy my age looks like keeps me on track.
BB Accomplishments:
At age 71, my major BB accomplishment is being, feeling and looking the best I have in any period of my life.
Forum Signature:
Nothing tastes as good as being in shape feels.
Last Updated: Oct 27, 2007 5:33am
Progress Pictures
This member has not uploaded any progress pictures yet.
Training Partner
The above photos show my best friend, Craig, who has been my training partner for the past ten years. It is my opinion that having a training partner is the best way to stay inspired, motivated and on track. As a role model (see previous blog post), Craig has been my...
IMHO, the most important components of a fitness program are patience, consistency, regularity and perserverance over a continual period of time. I also am a strong advocate of including a mixture of free weights, cardio and sound diet/nutrition in my program. I also try to alter my weight...
A "quickie" huh? I should be so lucky. :-) Thanks for your note Kenchi. It's great to hear, and stay in contact with you. Yes, my routine is still, essentially, on track. Not working out as often as I want, but I am sticking to a schedule and (I think) making slow but steady progress. How are you?
berrytennisguest
Aug 5, 2008 8:46pm
yeah man the weight loss has really helped my tennis. it has really helped with my conditioning. my main goal is to continue to get stronger and in the best possible shape i can for tennis. once tennis is over im going to switch gears to bodybuilding training style. hope your training is going well.
you look awsome dude its so incourging to know that its possible to have a body like yours as we age. goes to show you do have to age but you dont have to get old. good job
tnx, I used to spend a great deal of time here on this site, then quit at the beginning of this year. Now gotta get back, set goals and start to grow again. keep at it, buddy. pack on the muscle and grow huge. peace, Rich
Hey Ken, thanks for stopping by buddy. Long time no chat, hope you're doing well in and out of the gym. Great avatar pic. Still hard to believe your 73. Your wife should be proud.
