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kenchaos
"Want to be able to bench 6(315) plates for reps...."

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Progress Pictures


Oldest Newest
Feb 1, 2007 Apr 18, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 18.5 lb (8.4 kg)
Current: 243.5 lb (110.7 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 1, 2008 243.5 lb (110.7 kg) -1.5 lb (-0.7 kg) -0.6 %
Nov 11, 2007 245.0 lb (111.4 kg) 4.0 lb (1.8 kg) 1.7 %
Nov 1, 2007 241.0 lb (109.5 kg) 3.5 lb (1.6 kg) 1.5 %
Sep 20, 2007 237.5 lb (108.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 237.5 lb (108.0 kg) 2.5 lb (1.1 kg) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2006 17.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.6" (118.4 cm) Change: 1.4" (3.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jul 13, 2007 47.0" (119.4 cm) 0.2" (0.5 cm) 0.4 %
Mar 7, 2007 46.8" (118.9 cm) -0.2" (-0.5 cm) -0.4 %
Mar 1, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Sep 29, 2006 46.5" (118.1 cm) -0.1" (-0.3 cm) -0.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.6" (42.2 cm) Change: 1.2" (2.9 cm)
Current: 17.8" (45.1 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2008 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Sep 20, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 13, 2007 17.0" (43.2 cm) -0.3" (-0.8 cm) -1.7 %
Sep 29, 2006 17.3" (43.9 cm) 0.7" (1.8 cm) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 1, 2008 44.5" (113.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Jan 1, 2008 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.3" (64.3 cm) Change: 0.7" (1.8 cm)
Current: 26.0" (66.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 13, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2007 26.0" (66.0 cm) 0.8" (2.0 cm) 3.2 %
Sep 29, 2006 25.2" (64.0 cm) -0.1" (-0.3 cm) -0.4 %
Feb 12, 2006 25.3" (64.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 13, 2007 16.5" (41.9 cm) 0.3" (0.8 cm) 1.9 %
Mar 7, 2007 16.2" (41.1 cm) 0.3" (0.8 cm) 1.9 %
Sep 29, 2006 15.9" (40.4 cm) -0.1" (-0.3 cm) -0.6 %
Feb 12, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 29, 2007 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Jul 13, 2007 13.3" (33.8 cm) -0.2" (-0.5 cm) -1.5 %
Mar 7, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.6" (136.1 cm) Change: 0.0" (0.0 cm)
Current: 53.6" (136.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2007 53.6" (136.1 cm) -0.9" (-2.3 cm) -1.7 %
Jul 13, 2007 54.5" (138.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2006 54.5" (138.4 cm) 0.9" (2.3 cm) 1.7 %
Feb 12, 2006 53.6" (136.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2007 6'4.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Sep 29, 2006 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 60.0 lb (27.3 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2007 327.0 lb (148.6 kg) 2.0 lb (0.9 kg) 0.6 %
Jul 13, 2007 325.0 lb (147.7 kg) 49.0 lb (22.3 kg) 17.8 %
Apr 24, 2007 276.0 lb (125.5 kg) 8.0 lb (3.6 kg) 3.0 %
Feb 26, 2007 268.0 lb (121.8 kg) 8.0 lb (3.6 kg) 3.1 %
Feb 23, 2007 260.0 lb (118.2 kg) -7.0 lb (-3.2 kg) -2.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 58.0 lb (26.4 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 25, 2007 353.0 lb (160.5 kg) 28.0 lb (12.7 kg) 8.6 %
Aug 24, 2007 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Sep 29, 2006 295.0 lb (134.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2007 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 12.0 lb (5.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2007 122.0 lb (55.5 kg) 12.0 lb (5.5 kg) 10.9 %
Sep 29, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 67.0 lb (30.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 47.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2007 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Feb 23, 2007 181.0 lb (82.3 kg) 41.0 lb (18.6 kg) 29.3 %
Sep 29, 2006 140.0 lb (63.6 kg)


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