Contest prep for 2010 begins Nov 28, 2010!!!!

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Get the bodyfat down to 15% by May 7, 2010. Re-gain my arm size and surpass old measurents by more than an inch by Christmas, 2010 (18+).

Fly the British Flag! I want to gain 20 pounds by the end of 2008. I've been the same weight for a long time, and want to make a change, look good, and maybe set a base to compete in future.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..