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Membership Info

Member Since: Sep 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 619

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : kenchaos 10

Activity

Last Visit: Today, 3:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 22, 2008 8:29pm
Last Blog Post: Today, 3:04pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


kenchaos "Want to be able to bench 6(315) plates for reps...."

Personal Info And Background:
Real Name:	Ken Gammons
Sex:	Male
Age:
Location:	North Carolina, United States
Occupation:	BUM
Personal Website:	http://www.myspace.com/kenchaos
Gym:	YMCA
Gym Location:	North Carolina
When I Started:	2005
How I Started:	Trying to recover from right rotator cuff surgery.
Why I Love It:	Nothing else makes me feel as good about myself.
How I Stay Motivated:
BB Accomplishments:	Surpassing 300lbs on the bench.
Forum Signature:
Last Updated: Jan 19, 2008 7:40pm

Progress Pictures
Feb 1, 2007	Apr 18, 2008


View All 10 Progress Pictures »
Last Updated: Apr 19, 2008 8:23am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.5" (1.94 m)	Waist:	39" (99.06 cm)
Weight:	243.5 lb (110.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	17.6 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	17.75" (45.09 cm)	Shoulders:	53.6" (136.14 cm)
Hips:	44.5" (113.03 cm)	Neck:
Last Updated: Sep 22, 2008 8:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:
Deadlift:	343 lb (155.9 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Dec 10, 2007 5:36am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Want to be able to bench 6(315) plates for reps....
Goal (Long):	Achieve low body fat and high muscle mass...Duh!
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 1, 2007 2:47pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 1, 2007 2:47pm

Videos of kenchaos
This Member has not entered any Videos yet.
Last Updated: Jan 19, 2008 7:32pm

Favorite Bodybuilding And Fitness Videos
	Branch Warren Hardcore Training Video Played: 23 Why I like this video: Branch is a badass...
Last Updated: Jan 19, 2008 7:32pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CVS Mega Multi Started: Nov 01, 2005 Reason: Just making sure im not lacking in anything...
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Nov 01, 2006 Reason: I drink it just after my workout before cardio.
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Nov 01, 2006 Reason: to get that extra rep...
The Vitamin Shoppe Amino Complex 1500mg read more »
Spring Valley Chewable Vitamin C 500mg read more »
View All Current Supplements »
Last Updated: Nov 1, 2007 5:23am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 30, 2008 5:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Rollerblading Swimming Basketball
Magazines:	Muscle And Fitness
Healthy Foods:	Chicken Breast with rice Salmon Steak Eggs with eggs
Cheat Foods:	Cheeseburger
Fitness Books:	"The Workout" by Gunnar Peterson
Workout Music:	Metallica, Guns N Roses, Pantera, Three Days Grace, Godsmack,Drowning Pool
Supplements:	CVS Mega-Multi Vitamin Just to make sure I dont miss anything in my diet. CVS Fish Oil Concentrate 1000mg
Last Updated: Jul 14, 2007 8:01am

Friends (4)

Captain Ahab	jimif	Jamieinge
dpaul4553

Last Updated: Apr 21, 2008 12:52pm

Visitor Comments (5)
[ Leave kenchaos a Comment ]
	BondageBud [ View Profile ] May 5, 2008 9:36am nice progress; handsome physique. keep it up.
	BondageBud [ View Profile ] May 5, 2008 9:33am great progress, handsome physique.
	dpaul4553 [ View Profile ] Apr 20, 2008 6:57pm Looks like you've made some good progress towards your goal - and based on the last time you updated your bench stats I'm thinking that you may now be just about there. I hope the workouts are going well!
	jimif [ View Profile ] Apr 17, 2008 6:56am nice progress bud!
	Captain Ahab [ View Profile ] Jul 13, 2007 5:37pm The extra size you have added to your chest has only appeared after a lot of heavy reps under the barbell on a flat bench along with the other exercises that you pushed through to make it happen and I congratulate you on your hard work and determination. Keep pushing that envelope.

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