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real name
Ken Grigsby
age
42
gender
Male
location
Pikesville, MD, US
gym
YMCA
occupation
Electronics
Overall Goal
///
Gain Muscle
I want to be betwen 225 and 235 with less then 10 percent fat.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 10, 2013
CURRENT
Apr 21, 2013
191.7 Lbs.
LEAN BODY MASS
37.9 Lbs.
BODY FAT
CURRENT WEIGHT
229.6
Lbs.
May 15, 2013
CURRENT BODY FAT
16.5
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2006-10-29,2008-02-08,2008-02-18,2008-02-21,2008-02-23,2008-04-12,2012-01-10,2012-02-11,2012-03-06,2012-03-23,2012-04-28,2012-07-12,2013-03-10,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-19,2013-03-21,2013-03-23,2013-03-24,2013-03-25,2013-03-30,2013-04-02,2013-04-03,2013-04-04,2013-04-12,2013-04-18,2013-04-21,2013-04-30,2013-05-01,2013-05-07,2013-05-15
238,230,230,240,242,246,235,230,229,225,222,230,241,241,239,238,238,238,237,237,237,237,236,239,236.5,236.5,235.2,232,232,235,232.8,231.6,229.6
Dec 26, 2013
225 Lbs.
%
2006-10-29,2012-02-10,2012-02-11,2013-03-10,2013-03-13,2013-03-19,2013-04-04,2013-04-12,2013-04-21
13,15,20,30,30,17,17,16.5,16.5
Dec 26, 2013
10 %
Lbs.
2006-10-29,2008-02-08,2008-02-18,2008-02-21,2008-02-23,2008-04-12,2012-01-10,2012-02-11,2012-03-06,2012-03-23,2012-04-28,2012-07-12,2013-03-10,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-19,2013-03-21,2013-03-23,2013-03-24,2013-03-25,2013-03-30,2013-04-02,2013-04-03,2013-04-04,2013-04-12,2013-04-18,2013-04-21,2013-04-30,2013-05-01,2013-05-07,2013-05-15
207.1,200.1,200.1,208.8,210.5,214,199.8,184,183.2,180,177.6,184,168.7,168.7,167.3,166.6,166.6,197.5,196.7,196.7,196.7,196.7,195.9,198.4,196.3,196.3,196.4,193.7,193.7,196.2,194.4,193.4,191.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon: Chest, Abs and cardio Tues: Quads, hams, calves and cardio Weds: Back Thurs: Shoulders and cardio Fri: Arms and cardio Sat: Abs, calves and cardio
My Nutrition Program View My Full Nutrition Program
ken1421 has not added any program information.
My Supplement Program View My Full Supplement Program
ken1421 has not added any program information.
My Motivation Program View My Full Motivation Program
ken1421 has not added any program information.
ken1421 updated his weight from 231.6 Lbs. to 229.6 Lbs., a 2 Lb. loss in 8 days.
May 15, 2013 | Like
spring85sigma and sxyfitmomwife like this.
ken1421 updated his motivation level from 9/10 to 10/10.
spring85sigma likes this.
ken1421 I did dead lifts for the first time in two years. The pain i am feeling had me praying to Jesus this morning. Still got up and hit gym!!!
May 7, 2013 | Like
sxyfitmomwife and spring85sigma like this.
ken1421 updated his weight from 232.8 Lbs. to 231.6 Lbs., a 1.2 Lb. loss in 6 days.
May 7, 2013 | Like
spring85sigma likes this.
ken1421 updated his weight from 232 Lbs. to 235 Lbs., a 3 Lb. gain in 9 days.
Apr 30, 2013 | Like
spring85sigma likes this.
ken1421 updated his motivation level from 8/10 to 9/10.
spring85sigma likes this.
ken1421 I gained four pounds but lost 2 inches from my waist..feeling good but still need to lose more fat around the belly.
Apr 30, 2013 | Like
spring85sigma likes this.
Visitor Comments
spring85sigma
Ken, thanks for the friend request! It is greatly appreciated. Keep up the hard work, you are making excellent progress. Wishing you continued success in and out of the gym! Thanks again!
Apr 21, 2013 11:12pm
OmyGoshPat
Nothing but respect fam! I appreciate the love... Team work makes the dream work!
Mar 18, 2013 11:45am
Nena26
Thank you Ken1421! Good luck to you. I know you'll do a fantastic job and reach your goals!
Mar 16, 2013 9:42am
SexyBB
LOL! my legs are thin too.... just try to be easy on the joints no bouncing at all.... be careful try doing some squats but do not load a lot of weight enough to work it out Im not sure you may want to check with some more experienced BB. Also, the sitting machines seems like would help a lot too
Jun 11, 2012 2:36pm
SexyBB
I think that you look great Ken..... I don't have a 6pack yet wasn't focusing on it but Im really gonna go for it now..... You stay motivated your doing so well.... Keep doing what you are doing and it will be no time :)
Jun 11, 2012 2:33pm
aftannoon
Awe, I'm so happy I inspire. Keep up the work and try n stay motivated! :)
Jun 3, 2012 8:38pm
NubianPrincess
Thank you very much for the encouragement!! Best of luck to you as well with your fitness goals.
May 31, 2012 1:36pm
velvet5900
Awwww, thanks Ken! I'm trying to get there! ;o) I hope all is well with you! Take Care!
May 3, 2012 8:05pm
GoldenNatural
Aw! thanks :) I'm still trying to figure out how to use BodyBuilding.com, so my stat's arent quite accurate so stay tuned.
Desiree
Apr 22, 2012 11:26am
ken1421 Great chest and tri workout this morning!!
May 15, 2013 | Like