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Overall Goal
///
Transform My Body
To feel and look AmAzInG!!! :)
Progress & Goals
BEFORE
Apr 18, 2010
CURRENT
Feb 11, 2011
103.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jan 24, 2012
CURRENT BODY FAT
23
%
Feb 11, 2011
PROGRESS HISTORY
Lbs.
2010-08-24,2010-08-27,2010-08-31,2010-09-04,2010-09-07,2010-09-24,2011-02-11,2012-01-24
138.4,138.4,136.6,134.8,133.4,131.8,130,135
Mar 12, 2012
115 Lbs.
%
2010-09-04,2010-09-10,2010-09-17,2010-09-24,2011-02-11
23,22,22,21,23
Lbs.
2010-08-24,2010-08-27,2010-08-31,2010-09-04,2010-09-07,2010-09-24,2011-02-11,2012-01-24
108,108,106.5,105.1,104.1,104.1,100.1,103.9
Programs
My Workout Philosophy View My Full Workout Program
kemchi1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kemchi1 has not added any program information.
My Supplement Program View My Full Supplement Program
kemchi1 has not added any program information.
My Motivation Program View My Full Motivation Program
kemchi1 has not added any program information.
Visitor Comments
Leave a Comment
rsicklesteel
You will....Just keep at it! Anytime, you can contact me if you ever have any questions. Keep lifting, girl!
Sep 22, 2010 3:15pm
detour
Thanks for the add, you'll get there if you keep the fire in your belly and stick with your goals :o)
Sep 5, 2010 3:44pm
Louiz07
Thanks soo much! You can do it :D Stay consistent with your workouts and have a strict healthy diet..you'll see results in no time XD
Sep 3, 2010 6:10pm
rsicklesteel
AWW...you're sweet..stay persistent and it'll pay off! Skies the limit...
Aug 31, 2010 1:34pm