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Membership Info
Member Since: Mar 23, 2007
BodyBlog Started: May 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 2,483
Forum Posts: 24
BodyBlog Entries: 19
Comments to Others: 196
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 1:58pm
Last Forum Post: Oct 22, 2007 8:52pm
Last Photo Upload: Mar 2, 2008 5:21pm
Last Profile Update: Jul 1, 2008 3:37pm
Last Blog Post: May 25, 2008 7:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 93
Stalking (?) : 1
kem1139

"I don't want to wake up someday realizing that I've wasted life, I want to change myself so I can enjoy life without regrete of coulda, shoulda, woulda........"

Personal Info And Background:
Real Name: Kevin
Sex: Male
Age: 29
Location: Ohio, United States
Occupation: Inside Sales Rep
Personal Website: http://www.myspace.com/kevin_montgomery
Gym: S&S Fitness
Gym Location: Waverly, OH
When I Started: Sep, 2006
How I Started: I just hated the way I felt, I went to my friends wedding reception and his wife and her friends were all very beautiful which made me uncomfortable because I was very self conscious. I felt like they all looked at me like I was a freak, so I just stayed in the corner of the room and got drunk on Vodka. It was at that time I decided to change myself into a new person.
Why I Love It: It makes me feel good physically,& mentally. Plus check out the Photos, Thats why I love it!
How I Stay Motivated: By reading through FLEX and other magazines and looking at the transformation on Bodybuilding.com
I'll also pull out some of the clothes that are to big for me since I started. Plus I refuse to fail at anything I set out to do....
BB Accomplishments: Losing 100 pounds!!!!
Forum Signature: "The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."
Last Updated: Feb 19, 2008 3:12pm

Progress Pictures
May 13, 2006 May 31, 2008
Before 251.0
This is around May 2006 I was at my heaviest in this pic. around 400 pounds, I found this on a family members phone.  251 lbs......
Last Updated: May 31, 2008 8:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 23, 2008 3:35pm

Goals:
Main Goal: Transform My Body
Goal (Short): I don't want to wake up someday realizing that I've wasted life, I want to change myself so I can enjoy life without regrete of coulda, shoulda, woulda........
Goal (Long): My ultimate goal is to get down to 200 lbs. and Build a lot of Muscle!
Weight Goal: I want to LOSE 190 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jan 3, 2008 1:11pm

BodyAnswers
kem1139 has answered 43 of 56 total questions.
View all 43 of kem1139's BodyAnswers »

What tricep workout has worked best for you?
Skull crushers: 3 sets 10-12 reps each set.
Close Grip Bench press: 3 sets 10-12 reps ea.
Cable Pushdowns: 3 sets 12-14 reps ea.
Overhead Ext. 3 sets 10-12 reps ea.
- Updated Apr 7, 2008 6:33pm

What is your favorite leg building exercise?
Leg Press, Squats
- Updated Mar 4, 2008 4:27pm

What is your favorite forearm building exercise?
Hammer curls, wrist curls
- Updated Mar 4, 2008 4:27pm

View all 43 of kem1139's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 1:11pm

Videos of kem1139
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 6:58pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman -  The Unbelievable
Ronnie Coleman - The Unbelievable
Play this video Played: 170
Why I like this video: I like it cause its an amazing lift, anyone who can squat 800 pounds is a bad man.
Ronnie Coleman 2300 lb leg press
Ronnie Coleman 2300 lb leg press
Play this video Played: 179
Why I like this video: 2300 lb. for 8 reps.....WOW!!
Jay Cutler Mr olimpia 2006 (DjeverydayVideos)
Jay Cutler Mr olimpia 2006 (DjeverydayVideos)
Play this video Played: 193
Why I like this video: Jay Getting what was due to him....
Play this video Arnold Schwarzenegger training Played: 69
Play this video Jamie Eason Played: 113
Last Updated: Jan 11, 2008 6:58pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 25, 2008 7:48pm




Frustration




noun





1. 


the feeling that accompanies an experience of being thwarted in attaining your goals 




2. 


an act of hindering someone's plans or efforts 




3. 


a feeling of annoyance at being hindered or criticized;...


Current Supplements:
Prosource Creatine Monohydrate
Prosource Creatine Monohydrate

Started: Oct 15, 2007
Reason: Well its creatine and I think we all know about creatine...
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 04, 2008
Reason: ON is a great protein for the money.
Colossal Labs N.O. Monster, 120 Capsules
Started: Feb 15, 2008
Reason: 
Last Updated: May 27, 2008 6:02pm

Supplement Reviews
Colossal Labs N.O. Monster, 120 Capsules
Review:  I really like this probuct so far. I have an amazing rush of energy and pump when I get in...
Rating:  9/10
Last Updated: Feb 19, 2008 3:18pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 24, 2008 6:58pm
Recent Threads:


Workout Program:
I work bodyparts on seperate day's. My split works like this;
Sunday: LEGS
Monday: Biceps and Triceps
Tuesday: Back
Wednesday: Chest and Calves
Thursday: Shoulders and Abs
Friday: OFF
Saturday: OFF

I do cardio everyday after I lift. I do...
Last Updated: Jun 2, 2008 7:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Motorcycles
  • Playing Guitar
  • Golfing (even though I stink @ it)
Magazines:
  • REPS
  • FLEX
  • Muscle & Fitness
Healthy Foods:
  • Tuna
  • Bananas
  • Chicken Breast
Cheat Foods:
  • Pizza "Who doesn't love Pizza"
  • French Fry's
Fitness Books:
  • Sylvester Stallone "Sly Moves"
Workout Music:
  • AC/DC
  • Metallica
  • Nirvana
Supplements:
  • BSN NO-Xplode, 1.81 Lbs., Grape  It gave me an amazing feeling in the gym I felt stronger and more pumped up when I took it.
  • Prosource Creatine Monohydrate  It's creatine!
Last Updated: Feb 27, 2008 11:52am

Friends (94)
3g_xtreme
Me and my cutie
 

bigrocco
 

johnniec
 

Ritch001
me in the kitchen
 

David630lbs
whatevah
 

hushtool
 

leefain78
Breakfast Excitement + SPOON!!!!
 

MsFitness
Im the chick who has a head here
 

applesAday
 

Last Updated: Jun 9, 2008 8:22pm

Visitor Comments (232)
[ Leave kem1139 a Comment ]
216 pounds jsfmt99 [ View Profile ]
Jun 9, 2008 6:47pm
Awesome progress! Fantastic! keep up the great work!
Upload your profile picture! Neftali [ View Profile ]
Jun 9, 2008 1:08pm
Things are going great. In about a month i'll be posting up all my pics, goals, info etc. Until than I just drift around BSpace :)
Upload your profile picture! Neftali [ View Profile ]
Jun 6, 2008 8:20pm
Awesome progress man. I'm excited to see the next progress picks. Keep updating ;)
Guest Heather (favorite cousin :) ) guest
Jun 5, 2008 7:41am
Hey Kev! Great picture. All that working out is really starting to show especially in your arms! WOW! Way to go.
Im the chick who has a head here MsFitness [ View Profile ]
Jun 5, 2008 4:07am
hows my shrinking man? You even have a tan. Your life wasnt wasted you know, you probably learned alot more than you think.
LongnHard [ View Profile ]
Jun 4, 2008 7:32pm
DO IT!
LongnHard [ View Profile ]
Jun 4, 2008 7:27pm
Well get wth it buddy! Read the statement below your avi - you can step back into this starting right now! come on Kem... I wamt to read your blog in the next couple of days saying your back in the game!
LongnHard [ View Profile ]
Jun 4, 2008 7:16pm
Hey Kem! Thanks! It's going good here. How about you? Still goning strong?
bal072 [ View Profile ]
May 31, 2008 8:00pm
Brother, I'm here for you 24 7. Anything I can do, just say the word.
me Going2bFit [ View Profile ]
May 26, 2008 7:10am
I know what you mean. Sometimes i get frustrated too when the results are not going the way i think they should. You are doing awesome. Keep it up ;)
It's a red phone blueknight4030 [ View Profile ]
May 25, 2008 7:58pm
you are looking great. keep it up
260lbs *KNUCKLEHEAD* [ View Profile ]
May 25, 2008 1:50pm
AWESOME job kem!! you should be very proud of what youve accomplished. keep your eye on the prize and the pedal to the metal; you no doubt see the light at the end of the tunnel!
me Going2bFit [ View Profile ]
May 23, 2008 8:32pm
I feel you on the goals coming slowly. But your progress is looking great these days! Keep at the hard work ;)
The Before Picture JC2112 [ View Profile ]
May 21, 2008 8:53am
Hey Kevin, I lost another 5 lbs. this week so that's 10 in two weeks. That was about my average the last time I trained too. In 6 months no one will recognize me. How are you getting along? Good I hope. Cheers, Jeff
me Going2bFit [ View Profile ]
May 15, 2008 6:05pm
Hey! How are the goals coming along?
The Before Picture JC2112 [ View Profile ]
May 11, 2008 4:47pm
It is going great thanks. My food intake is right where it should be (no loss of energy, or desire to stray, no hunger) and I lost 5 lbs. this week, which is about what I lose every week when I train. I'll slowly kick up my training until I can go full tilt every week. It won't be long.
The Before Picture JC2112 [ View Profile ]
May 6, 2008 4:29pm
Wow man, I found your profile off of anothers and you are quite the inspiration. You look great and I am sure you feel just as good. keep up the good work! Cheers
Progress Man Of Steel 70 [ View Profile ]
Apr 20, 2008 10:14am
Dude! Looking great!!!! Keep it up man!! You're doing awesome!
Guest Heather Fenton (your favorite cousin) ha ha ha guest
Apr 16, 2008 6:58am
Hey Kev! Love your page. Inspires me to keep on keepin' on! LOL I have to start working out, on a regular basis at least, so I don't get flabby as the pounds come off. I know you probably feel a little pressure when so many people tell you they are inspired by what you've accomplished. So, be sure to use it for the positive! Talk to you soon! We all need to go out sometime!
DocDiesel [ View Profile ]
Apr 14, 2008 6:03pm
man! you are making some awesome progress! Keep it up bro!
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