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kelvinchuah
"Transform my body and gain 15 lbs muscle"

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Progress Pictures


Oldest Newest
Dec 1, 2008 May 30, 2009
At 162 Lbs. At 166 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -1.1 lb (-0.5 kg)
Current: 163.9 lb (74.5 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 16, 2009 Jul 1, 2009 Goal Has Expired  
  166.0 lb (75.5 kg) 163.9 lb (74.5 kg) 175.0 lb (79.5 kg) 11.1 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Dec 9, 2009 163.9 lb (74.5 kg) 1.8 lb (0.8 kg) 1.1 %
Dec 7, 2009 162.1 lb (73.7 kg) -1.3 lb (-0.6 kg) -0.8 %
Dec 3, 2009 163.5 lb (74.3 kg) 2.2 lb (1.0 kg) 1.4 %
Dec 1, 2009 161.3 lb (73.3 kg) 2.9 lb (1.3 kg) 1.8 %
Aug 15, 2009 158.4 lb (72.0 kg) -3.3 lb (-1.5 kg) -2.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -7.9 %
Current: 12.2 % Percent Change: -39.3 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 16, 2009 Jul 1, 2009 Goal Has Expired  
  18.0 % 12.2 % 12.0 % 0.2 %  

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 12.2 % -2.2 % -15.6 %
May 21, 2009 14.4 % -3.2 % -18.2 %
May 9, 2009 17.6 % -0.4 % -2.2 %
Mar 15, 2009 18.0 % -2.0 % -10.0 %
Jan 1, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -0.5" (-1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 16, 2009 Jul 1, 2009 Goal Has Expired  
  43.0" (109.2 cm) 42.5" (108.0 cm) 44.5" (113.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 25, 2009 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Apr 15, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Mar 15, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 16, 2009 Jul 1, 2009 Goal Has Expired  
  14.3" (36.2 cm) 14.0" (35.6 cm) 15.3" (38.7 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Jun 25, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
May 28, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
May 17, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
May 15, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Apr 15, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 28, 2009 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 16, 2009 Jul 1, 2009 Goal Has Expired  
  33.0" (83.8 cm) 32.0" (81.3 cm) 31.5" (80.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Jun 24, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jun 17, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
May 28, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.0" (2.5 cm)
Current: 23.5" (59.7 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 28, 2009 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
May 24, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 28, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 25, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
May 28, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Apr 15, 2009 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Jan 1, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.0" (0.0 cm)
Current: 47.5" (120.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 15, 2009 Dec 16, 2009 Jul 1, 2009 Goal Has Expired  
  48.0" (121.9 cm) 47.5" (120.7 cm) 51.0" (129.5 cm) 3.5" (8.9 cm)  

Date Body Stats: Shoulders Change % Change
Jun 25, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
May 28, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Jan 1, 2009 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 25, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 28, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
May 21, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 5.0 lb (2.3 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  May 6, 2009 Dec 16, 2009 May 31, 2009 Goal Has Expired  
  214.0 lb (97.3 kg) 226.0 lb (102.7 kg) 241.0 lb (109.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
May 21, 2009 226.0 lb (102.7 kg) 16.0 lb (7.3 kg) 7.6 %
May 19, 2009 210.0 lb (95.5 kg) -4.0 lb (-1.8 kg) -1.9 %
May 6, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 214.0 lb (97.3 kg) 21.0 lb (9.5 kg) 10.9 %
Mar 20, 2009 193.0 lb (87.7 kg) -28.0 lb (-12.7 kg) -12.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 102.0 lb (46.4 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  May 6, 2009 Dec 16, 2009 May 31, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 102.0 lb (46.4 kg) 164.0 lb (74.5 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2009 102.0 lb (46.4 kg) -25.0 lb (-11.4 kg) -19.7 %
May 19, 2009 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
May 6, 2009 137.0 lb (62.3 kg) -10.0 lb (-4.5 kg) -6.8 %
May 5, 2009 147.0 lb (66.8 kg) 32.0 lb (14.5 kg) 27.8 %
Mar 20, 2009 115.0 lb (52.3 kg) 12.0 lb (5.5 kg) 11.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 82.0 lb (37.3 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 102.5 %

  Start Current Goal Remaining  
  May 6, 2009 Dec 16, 2009 May 31, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 162.0 lb (73.6 kg) 159.0 lb (72.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 21, 2009 162.0 lb (73.6 kg) 19.0 lb (8.6 kg) 13.3 %
May 19, 2009 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
May 6, 2009 145.0 lb (65.9 kg) 33.0 lb (15.0 kg) 29.5 %
Mar 20, 2009 112.0 lb (50.9 kg) 32.0 lb (14.5 kg) 40.0 %
Jan 1, 2009 80.0 lb (36.4 kg)


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