Member Since: Feb 4, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 773
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Nov 3, 2009 5:28amLast Forum Post: Never Last Photo Upload : Jun 18, 2009 9:41pmLast Profile Update: Oct 31, 2009 6:27amLast Blog Post : May 26, 2009 9:40pm
kelvinchuah
Overall Goal: Transform my body and gain 15 lbs muscle
Fit Status:
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Real Name: Kelvin
Sex: Male
Age: 31
Location: Malaysia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started:
Why I Love It: I love the result.
How I Stay Motivated: Focus on my short term goal.
BB Accomplishments:
Forum Signature:
Dec 1, 2008
May 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Transform my body and gain 15 lbs muscle
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
kelvinchuah has answered 10 of 67 total questions.
View all 10 of kelvinchuah's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use workout log to keep my workout program.
What is the best type of protein for you?
Why is this type of protein best?
How many days per week do you do cardio?
View all 10 of kelvinchuah's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on May 26, 2009 9:40pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2009
Reason: Working and reasonable price
Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 3, 2009 5:08am
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[ Leave kelvinchuah a Comment
Carla Hampshire [ View Profile ] Sep 3, 2009 11:09pm
KELVIN!!!! Thank you very much for the picture comment :)
PumpItGirl [ View Profile ] Jul 20, 2009 10:38pm
Yeah, I know what you mean. I had to quit my gym membership since we can't afford it right now :( I've been working out at home and I got to go to the gym as a guest tonight :) It was SO nice! Can't wait to afford a membership again.
rysp009 [ View Profile ] Jul 11, 2009 12:35am
thanx man.. thanx for the add! how r u doing???
hows ur training going?
PumpItGirl [ View Profile ] Jul 7, 2009 10:19pm
How was your week?
kimyuba [ View Profile ] Jun 24, 2009 9:56pm
Thanks for the pic rating Kelvin. Good luck with your training.
jakewsawyer [ View Profile ] Jun 24, 2009 9:47pm
thanks and stop by any time for tips!!
mpacheco [ View Profile ] Jun 24, 2009 7:56am
Thanks for the add! How goes the training?
hawgmp2 [ View Profile ] Jun 19, 2009 10:43pm
Hey there! Thanks for the friend invite....how's it going?
chingymaori [ View Profile ] Jun 18, 2009 4:51pm
Hey Bro.
Thanks for the add.
Good luck with your goals mate
Romantic1983 [ View Profile ] Jun 9, 2009 11:52am
Wow, interesting trip! i am doing well. no trips planned for me. Just staying on track with the workouts
GertLouw [ View Profile ] May 28, 2009 4:13am
Thanx for the friend add Kelvin. Wish u success bud. G.
Romantic1983 [ View Profile ] May 10, 2009 1:27pm
hey how are you?
gixxerchick [ View Profile ] May 6, 2009 10:48pm
Thanks for the add
Aarika [ View Profile ] May 5, 2009 10:35pm
Ja, I love das too! Das all gut for you.
Aarika [ View Profile ] May 5, 2009 10:34pm
hahaha.....we live far from each other, it get too cold then! Hot und Spicy curry the best!! German food so plain. Ich am only part German, Ich like food spicy. Ich add my own extra spices.
Aarika [ View Profile ] May 5, 2009 10:30pm
Nein, Ich wish! Just love das food, flavor delicious und very different from German food, ist plain. Love, mango, curry spice. All das gut!
Aarika [ View Profile ] May 5, 2009 10:25pm
Sie live in Malaysia? Das my favorite food? Sie cook any gut Malyasia dish?
Aarika [ View Profile ] May 5, 2009 10:15pm
Dank Sie for rating und kompliment1......:)
-jem- [ View Profile ] May 4, 2009 11:32pm
thanks for the add! good luck with your transformation
DawnMelanie [ View Profile ] Apr 27, 2009 9:04pm
Hi Kelvin! *smile*
