WEll, This is and always has been my issue.  I like veggies and fruit.  In fact I eat 2-3 servings a day sometimes up to 5-6 of veggies.  The issue is I eat a TON of food and a lot of it flat out garbage. For dinner, I will have steak with onions, mushrooms and steamed rice, but It will be a 12oz steak and 3+ servings of Rice and of course I use butter in the rice and on the steak!  Then, I will eat say 2 pieces of pie. then hey I am hungery 2hr later so I make a PB sandwich and chug some milk for a pre bed snack.

My first action here is to reboot my body.  I am having lots of Digestive issues and some of my size is clearly Distended belly.  So I will start with a juice fast then on Tue and Thur I think do a good juice fast every week.  adding in a lot of veggies fruits and potatos as main carb.  Also, reduce meat and include more fish and chicken.  I have even started fishing for pan fish lol to help because of cost of fish.  I need to get a juicer first and go from there