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Bicep side mostly relaxed
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Membership Info
Member Since: Sep 20, 2005
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 4,386
Forum Posts: 4800
BodyBlog Entries: 3
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 7:28am
Last Forum Post: Nov 21, 2009 7:25am
Last Photo Upload: Sep 17, 2008 12:57pm
Last Profile Update: Oct 29, 2009 7:54am
Last Blog Post: Sep 17, 2007 10:32am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 1
Inspiring (?) : 0

kelso

Overall Goal:  I would just be in love with myself if my abs were more visible :)

Fit Status:  Finally have a reliable workout partner!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Florida, United States
Occupation:
Technology Information
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Well, I was married for about 5 years and when you sit at home an do nothing beside eat garbage and be lazy you tend to pack on some weight. After my divorce, I wanted to get back in shape and be healthy.
Why I Love It:
It helps make me feel great about myself. As someone with low self-esteem, the gym has helped me tremendously with that over the last year.
How I Stay Motivated:
I still have some belly fat and love handles that I'd love nothing more than for them to disappear.
BB Accomplishments:
Forum Signature:
Live on JTV: http://www.justin.tv/djkelso Check out the newly redesigned DJKelso.com New Mixes and JTV mixes coming soon!
Last Updated: Nov 13, 2008 9:37am

What kelso Is Up To:
Jun 3, 2009
kelso changed Weight from 182 lbs. to 179 lbs., a 3 lb. loss in 207 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 22, 2006 Dec 30, 2008
Beginning Side view
This is one of the few pics i can find of my with a shirt off from about a year ago at the dolphins/packers game.
This was taken after 1 week of starting my cut. I bulked to 184 from 170, and now im gonna cut a bit.
Last Updated: Dec 30, 2008 7:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2008 8:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 11:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would just be in love with myself if my abs were more visible :)
Goal (Long):
My goal would be to lose the excess body fat, and to live a healthier lifestyle. Im enjoying the new diet and harder excercise more and starting to respect myself more for sticking to something I enjoy.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 23, 2007 10:19am

Members That Inspire kelso:
kelso does not have inspirational members yet.

BodyAnswers
kelso has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2007 10:19am

Videos of kelso
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 10:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 23, 2007 10:19am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 17, 2007 10:32am

I was chosen as a tester for the new product. I will be keeping an updated log at the following: http://forum.bodybuilding.com/showthread .php?t=4643623

Stop by and say hi :)


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jun 01, 2007
Reason: 
Unknown Omega 3's / Fish Oil
Unknown Omega 3's / Fish Oil

Started: Jun 01, 2007
Reason: 
Controlled Labs Orange Triad, 270 Tablets
Started: Aug 20, 2007
Reason: Wanted to try a new multi.
Last Updated: Sep 5, 2007 10:55am

Supplement Reviews
Designer Supplements Lean Xtreme, 90 Capsules
Review:  I did a full log/review of this product and enjoyed all 30 days of it. Had little side effects...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 8, 2007 1:26pm

Forum Activity:
User Title: Registered abUser
Number Of Posts: 4800 View All Posts
Posts Per Day: 3.14
Last Activity: Nov 21, 2009 7:28am
Recent Threads:


Workout Program:
Currently doing a 5x5 program, 4 days a week.

Monday: Chest / Tri's

Tuesday: Backup / Bi's

Wednesday: Cardio

Thursday: Shoulders / Tri's

Friday: Legs / Bi's

Saturday: Cardio

Sunday: Off
Last Updated: Nov 8, 2007 7:23pm

Favorites
Bodyparts:
Hobbies:
  • DJ in spare time
Workout Music:
  • Any form of EDM, Trance, house, ect..
Last Updated: Jul 31, 2007 9:29am

Friends (40)









Last Updated: Oct 29, 2009 7:54am

Visitor Comments (31)
[ Leave kelso a Comment ]
weeeeeee terrann [ View Profile ]
Aug 11, 2009 3:27pm
wut up man. hows everything??? im still listening to ur old mixes. in need of some new edm =) until then i hope u are still training hard. hit your goals!
xMikroNx [ View Profile ]
Jul 6, 2009 5:24pm
what up man? Havent seen ya DJ on Jtv in awhile. Hope all is well, ttyl.
Backthen [ View Profile ]
May 2, 2009 5:49pm
did you die?
Stork [ View Profile ]
Jan 25, 2009 7:18am
**** son, when'd you get so jaxxed? brb catching up with you......
boosteddatsun [ View Profile ]
Jan 1, 2009 9:12pm
Damn bro lookin good. I'd do ya
Front relaxed 171 lbs UGARX [ View Profile ]
Dec 30, 2008 8:19am
Hey man, profile pic looks great. Thick pec with good cut. Midsection is not too bad but with a good diet and cardio those abs will be here in the next few months. Keep it up man, I'm about to join you on the goal of abs myself. We've just got to really watch the ole diet! Good luck.
Backthen [ View Profile ]
Nov 15, 2008 5:55pm
IM LOSING MY MIND
TiffTiff [ View Profile ]
Nov 14, 2008 6:34pm
Ohh you're competing w/ me for #1 Stalker Status w/ Rizen, it;s on now~! Lol
yo.. lol batmannu [ View Profile ]
Nov 10, 2008 4:48am
HAPPY BIRTHDAY TO U SWEET THING!!!! :3 <333333 btw.. watching porn cured me of my childhood rape trauma. I watched this thing it was ''just'' a woman giving bj but she clearly wasn't enjoying it and it creeped me out so much I couldnt get to sleep for the rest of night. I'm still scarred that I dont care about my own rape anymore lol =/
Tristan_Trouble [ View Profile ]
Nov 2, 2008 7:57pm
thanks for the green... Everything I say in my posts are 100% fact, I was blessed to live a very unique and epic life..Everyday is a story...
boosteddatsun [ View Profile ]
Nov 1, 2008 7:33pm
Was just fixing to surf around about my cats chronic puking lately and had just finished a candy bar. Naturally when my fingers began to feel tacky on the keys I thought oh must have a little chocolate on my fingers, so I licked them to find out IT wasn't chocolate. After examination I was grossed out to find I had semi clear cat puke on my keyboard and mouse (which figures seeing a how she loves my computer chair). So needless to say I'm thinking of puking back on her shortly
DustinX [ View Profile ]
Oct 28, 2008 12:22pm
Hey just wanted to say I've been looking at your pics and I recreated a doll that has your exact figure. I printed out your face pictures and put it on the doll, and now I sleep with that doll every night and smell it's hair wishing it was you. I get angry sometimes and punch the doll, but it shows how much I truly want you.
Upload your profile picture! Reciprocity [ View Profile ]
Oct 28, 2008 11:41am
Hey just wanted to say I've been looking at your pics and I recreated a doll that has your exact figure. I printed out your face pictures and put it on the doll, and now I sleep with that doll every night and smell it's hair wishing it was you. I get angry sometimes and punch the doll, but it shows how much I truly want you.
boosteddatsun [ View Profile ]
Oct 21, 2008 11:33am
Just got from the gym and had a PWO shake and a banana. Prior to that I ate some grits, eggs, and a pecan waffle so I was long overdue to drop a deuce. I've been wanting to try the AC Slater out for a while, so what perfect timing to do it! I'd give it a 6/10. Worth a try but not revolutionary
Upload your profile picture! Reciprocity [ View Profile ]
Oct 13, 2008 2:11pm
apfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfap
Just me... Tiggers83 [ View Profile ]
Oct 5, 2008 11:17am
Lol. Well, I still have yet to make my abs show, but I'm gonna work hard for that. You're looking good though, better than most common people I see around me. Keep up the good work.
just showin progress kelso [ View Profile ]
Aug 21, 2008 11:18am
ahh lecter the cocksucker is mad! ahhh pooor ***got.. go cry elsewhere..
brapheadkick nuttybl [ View Profile ]
Aug 6, 2008 2:16pm
fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapfapfapfapfapfapfap fapfapfapfapstretch?
santa ronnie0072 [ View Profile ]
Jul 25, 2008 2:04pm
stopping by to check out some new music...
LongnHard [ View Profile ]
Jun 17, 2008 7:03am
LOL! Your Avi rocks dude! You are a brave man or a crazy man?
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