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Membership Info

Member Since: Jan 10, 2006
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 59
Overall: 4,721

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : kelsirae 10

Activity

Last Visit: Aug 9, 2008 12:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 5, 2008 8:54pm
Last Blog Post: Jan 12, 2007 8:51pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 127

Stalking (?) : 3


kelsirae "Get to single digit bodyfat while maintaining my hard earned muscle."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	22
Location:
Occupation:	Student/Personal Trainer
Personal Website:	http://www.kelsirae.com
Gym:	Omni
Gym Location:	Athens
When I Started:
How I Started:	I've always enjoyed physical activity. I starting lifting weights with my older brother when I was around 13 and my interest in fitness grew as I grew!
Why I Love It:	I feel strong, sexy, confident and healthy. Plus - it's challenging and fun. I love the high of working out - it is my perfect drug that I am completely addicted to in every way.
How I Stay Motivated:	Pictures of the pros are motivating for me...I wanna look like THAT! I am always training hard in order to be hard, and then be hard to beat!
BB Accomplishments:	I get stronger every week, and my body is constantly changing. I never miss workouts, and I keep my diet tight. I have competed in 2 NPC shows and 2 FAP shows. Many more to come!
Forum Signature:
Last Updated: Feb 28, 2008 12:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:
Weight:	119 lb (54.1 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 26, 2008 8:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 26, 2008 8:09pm

Goals:
Main Goal:	Compete
Goal (Short):	Get to single digit bodyfat while maintaining my hard earned muscle.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:	2008 Fitness Universe Pageant
Last Updated: Feb 28, 2008 12:19pm

BodyAnswers

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Contest History:
Nov 16, 2007:	2007 Fitness America World Championships - Placing: 11 View Details »
Sep 22, 2007:	2007 Fitness America Pageant - Dixie Show - Placing: 1 View Details »
Mar 17, 2007:	NPC 2007 NPC Atlantic Bodybuilding & Figure - Placing: 4 View Details »
Feb 25, 2006:	NPC 2006 NPC Atlantic Bodybuilding & Figure - Placing: dnf View Details »
Last Updated: Feb 28, 2008 12:22pm

Videos of kelsirae
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Last Updated: Feb 28, 2008 12:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 28, 2008 12:22pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 12, 2007 8:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kelsirae's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 28, 2008 12:27pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 9, 2008 12:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ]
Healthy Foods:	Oatmeal
Cheat Foods:	Chocolate
Supplements:	SciVation Xtend, 30 Servings, Watermelon (345g) I use this before a fasted cardio session, or in between weight training and cardio to... read more » PVL Whey Gourmet, 2 Lbs, PB Chocolate Best tasting protein powder that I've tried yet. BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll Mix with Oatmeal...yummy!
Last Updated: Feb 28, 2008 12:25pm

Friends (130)

Zackattack86	jolski	scsully
Freedman55	Brandon Poe	valspace
hero_time	timwalters	MAX POWER 211.5

Show All Friends (130) »

Last Updated: Aug 5, 2008 8:54pm

Visitor Comments (58)
[ Leave kelsirae a Comment ]
	MattDawg15 [ View Profile ] Sep 23, 2008 12:50pm hey stranger...how are you doing? How did you do in Knoxville!?!?
	MattDawg15 [ View Profile ] Aug 26, 2008 12:22pm hey beautiful girl...you should be having a contest come up correct? Just wanted to say hi and check in with you!
	AshleyDee [ View Profile ] Aug 12, 2008 10:29am I love your picture!!! its so cute! you look great Kelsi!
	MattDawg15 [ View Profile ] Aug 4, 2008 9:05am hey beautiful! how are you doing?
	MattDawg15 [ View Profile ] Jul 28, 2008 8:25am hey gorgeous...how are you doing?? You know I was in Athens yesterday....
	neonbengal [ View Profile ] Jul 27, 2008 3:46pm ya u look sexy
	MattDawg15 [ View Profile ] Jul 21, 2008 12:57pm hey hun...how are you doing?
	TravisxDynasty7 [ View Profile ] Jul 17, 2008 6:14pm where all ur pics at?
	MattDawg15 [ View Profile ] Jun 23, 2008 2:40pm hey you...so is your comp this upcoming week? I think it is if I remember correctly. I hope you are doing well and having a wonderful Monday!
	MattDawg15 [ View Profile ] Jun 9, 2008 7:05am hey you! I just wanted to say hi!!! How are things!?! Are you getting ready for your comp!?! What is it...2 weeks away!?! I hope you are doing great and talk to you soon!
	planettamar [ View Profile ] Jun 3, 2008 3:00pm Well, never mind the private message...said you cannot accept them. Anyway, what I do for photoshoot clothes is by CHEAP stuff at like WalMart and stuff. I like to rip stuff up and mix and match too. If I do go buy more expensive stuff I always try to buy it on sale. A lot of photoshoot clothes I will never wear in REAL life.LOL.except for suits and stuff. Email me at: tamarcohl@gmail.com for more help. xoxo
	planettamar [ View Profile ] Jun 3, 2008 2:56pm Hey girl!!! Thanks for writing. You are so sweet. :-) I want to get my BF down into the single digits as well! I want to compete LEAN! :-) I am feeling SO fat right now.....everything is getting tight on me and I am hating it! I go to the Dr. tomorrow so hopefully he will tell me I can go back to the gym and work out (atleast mildly). :-) I will write a private message regarding modeling....xoxo Tamar
	planettamar [ View Profile ] May 28, 2008 11:54am You look awesome girl! Keep it up! Much continued success to you! xoxo Tamar www.bodybuilding.com/ fun/tamar.htm
	MattDawg15 [ View Profile ] May 5, 2008 6:32am hey hun! I forgot to write you on Saturday and tell you Happy Birthday! I hope you had a great weekend!! Do anything fun?
	thevale33 [ View Profile ] May 4, 2008 7:48pm thanks for the add
	MattDawg15 [ View Profile ] Apr 22, 2008 2:29pm what up....how are you doing!?!? How is your training going!?! I just wanted to say hi and see what is going on. Talk to you soon!
	meno20 [ View Profile ] Apr 9, 2008 3:07pm u got nice physique,,wish u best of luck for ur goals,
	MattDawg15 [ View Profile ] Mar 31, 2008 10:08am hey kels! How are you doing? Did you have a good weekend? I just wanted to say hi and check in with you!
	MattDawg15 [ View Profile ] Mar 25, 2008 2:04pm hey beautiful! How are things going? Did you have a good weekend and Easter? I Just wanted to say hi and check in on you! I hope all is well gorgeous girl!
	gyenyame [ View Profile ] Mar 22, 2008 10:09pm Kels!!!!!!!!!!! What up???
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