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real name
Kelly Conrad
age
32
gender
Female
location
ID, US
gym
CrossFit Refinery
occupation
Graphic Designer
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Jun 27, 2007
CURRENT
Jan 5, 2012
96.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Dec 11, 2012
CURRENT BODY FAT
12.5
%
Nov 4, 2010
PROGRESS HISTORY
Lbs.
2010-10-14,2010-11-04,2012-12-05,2012-12-07,2012-12-11
110,110,110,110,110
%
2010-11-04
12.6
Lbs.
2010-10-14,2010-11-04,2012-12-05,2012-12-07,2012-12-11
96.2,96.2,96.2,96.2,96.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kellycora has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kellycora has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kellycora has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Always change up that workout so it's fun or find a group of people with the same goals to stay accountable.
kellycora Ready, come rain or shine, for the Camel's Back Duathlon this weekend!
May 24, 2012 | Like
Visitor Comments
tjmine
hey! inspirer of mine!! you rock and im hittin it hard too!just got done cycling in the nevada dessert 122miles it was crazy heat but a real challenge! thank you for being a real insperation to me to continue on im doing some cycling from mccall to boise this next month after the dirty dash!! wish me luck !! all of it right back at ya gal!;) titanium tj! what a lil nick name huh my boy skylair thought it fun! hope forthe best in your next adventure and challenge ok! sis
Aug 10, 2012 8:34am
guest
Hi Kelly can you suggest a nutritional program for me im trying to lose weight ive been kickboxing ,swimming and trying to weight train i lost 35 pounds so far and still have alot more to go i would love for you to send me your suggestions thank you for your time from heather
Jul 1, 2012 9:16am
nkitten2
you look great in all those photos especially wearing those shorts
w w w.genbucks.com
May 21, 2012 5:49pm
Ragnar13
Your ad is awesome and very inspiring to all! Keep up the fantastic work!
May 12, 2012 1:04pm
guest
Hello. Your ad for bb.com says you have a workout routine. I didn't see it on yor body space. Can you update it. Thanks
Apr 19, 2012 8:30pm
guest
seen you in oxygen interested in workout and meal plan.
Mar 27, 2012 10:45pm
guest
Hi,saw your photo in a fitness magazine that said "how about some guns to go with that little black dress". I've just begun to do some weight training, before I was pretty much just a casual runner. Id love to know your routine, especially for your upper body and abs. Im inspired by how much definition you have & my husband encouraged me to look up your workout on this site. I can't find one but I'd love to hear more about your work out. Thanks adelina
Mar 27, 2012 10:14am
tjmine
YOU!!! havebeen a major inspiration in my life from the momebnt i saw your fit employee and i would like you to knowit was you that gave me the strenght i needed to continue on! and go a distant! YOU have been a major strong hold in my life ! and i respect and admire you! dearly ! dont ever forgret it! gal
Feb 27, 2012 8:43am
jhetherington
You, Ms. Kelly, have made my "most beautiful women" list!!!!
Jan 25, 2012 10:55am
tuscadero
Thank you so much, Kelly. I really appreciate the congratulations and well wishes from Bodybuilding.com and am just thrilled at being selected as second place in the Labrada Challenge! I was so stunned when I read the email! Wow! Bodybuilding.com and Bodyspace has been so important in helping me get to where I am. What a great community has been created. Thank you for that!
Oct 14, 2011 6:25pm
Blonde Ambition
Where are your updates lady? Hope to see you in the gym or maybe we can do a Spring charity run together!
Mar 29, 2011 12:31am
Blonde Ambition
And we certainly did get a good run in! Should be beautiful on Saturday morning!!
Oct 14, 2010 9:00pm
Blonde Ambition
I am so glad you found me! I had no clue you were on here and yes, let's get Heather on here as well!! XOXOXO
Oct 14, 2010 8:59pm
kellycora is now friends with Shape Up Sheena.