Bodybuilding.com Information Motivation Supplementation
in:
kellycora
12.5%
bf
110 Lbs.
wt
5'3"
ht
BodySpace Member
kellycora
You are viewing your public profile.

Reputation:

Member Since: Sep 30, 2010

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kelly Conrad
age
32
gender
Female
location
Boise, ID, US
gym
CrossFit Refinery
occupation
Graphic Designer
Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
Jun 27, 2007
CURRENT
Jan 5, 2012

96.2 Lbs.

LEAN BODY MASS

13.8 Lbs.

BODY FAT

CURRENT WEIGHT
110
Lbs.
Dec 11, 2012
Lbs.
Save
CURRENT BODY FAT
12.5
%
Nov 4, 2010
%
Save

PROGRESS HISTORY

Lbs.
2010-10-14,2010-11-04,2012-12-05,2012-12-07,2012-12-11
110,110,110,110,110
%
2010-11-04
12.6
Lbs.
2010-10-14,2010-11-04,2012-12-05,2012-12-07,2012-12-11
96.2,96.2,96.2,96.2,96.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kellycora has not added any program information.

My Nutrition Program View My Full Nutrition Program

kellycora has not added any program information.

My Supplement Program View My Full Supplement Program

kellycora has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Always change up that workout so it's fun or find a group of people with the same goals to stay accountable.

What kellycora Is Up To

kellycora is now friends with Shape Up Sheena.

Feb 6, 2013

kellycora joined the Crossfit BodyGroup.

Reason I joined this BodyGroup: CrossFit is my life! Members: 75

Jan 11, 2013

kellycora is now friends with izarg.

Dec 12, 2012

kellycora added a new profile photo.

Dec 5, 2012

kellycora is now friends with bstith3.

Nov 26, 2012

kellycora is now friends with NatalieReed.

Nov 17, 2012

kellycora is now friends with trderouen30.

Aug 28, 2012

kellycora added a new profile photo.

Dec 5, 2012

kellycora Ready, come rain or shine, for the Camel's Back Duathlon this weekend!

May 24, 2012 |
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kellycora added 3 new photos to her photo gallery.

May 24, 2012

kellycora updated her motivation level from 9/10 to 10/10.

May 24, 2012 |
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kellycora A couple of days off... Time to hit the gym hard tomorrow!

May 24, 2012 |
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kellycora is now friends with nataliegardner and sarajobuff.

May 2, 2012

About Me

About Me:
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Visitor Comments

tjmine
tjmine hey! inspirer of mine!! you rock and im hittin it hard too!just got done cycling in the nevada dessert 122miles it was crazy heat but a real challenge! thank you for being a real insperation to me to continue on im doing some cycling from mccall to boise this next month after the dirty dash!! wish me luck !! all of it right back at ya gal!;) titanium tj! what a lil nick name huh my boy skylair thought it fun! hope forthe best in your next adventure and challenge ok! sis Aug 10, 2012 8:34am
guest
guest Hi Kelly can you suggest a nutritional program for me im trying to lose weight ive been kickboxing ,swimming and trying to weight train i lost 35 pounds so far and still have alot more to go i would love for you to send me your suggestions thank you for your time from heather Jul 1, 2012 9:16am
nkitten2
nkitten2 nice w w w.genbucks.vipvoy.com May 21, 2012 5:50pm
nkitten2
nkitten2 you look great in all those photos especially wearing those shorts w w w.genbucks.com May 21, 2012 5:49pm
Ragnar13
Ragnar13 Your ad is awesome and very inspiring to all! Keep up the fantastic work! May 12, 2012 1:04pm
guest
guest Hello. Your ad for bb.com says you have a workout routine. I didn't see it on yor body space. Can you update it. Thanks Apr 19, 2012 8:30pm
guest
guest seen you in oxygen interested in workout and meal plan. Mar 27, 2012 10:45pm
guest
guest Hi,saw your photo in a fitness magazine that said "how about some guns to go with that little black dress". I've just begun to do some weight training, before I was pretty much just a casual runner. Id love to know your routine, especially for your upper body and abs. Im inspired by how much definition you have & my husband encouraged me to look up your workout on this site. I can't find one but I'd love to hear more about your work out. Thanks adelina Mar 27, 2012 10:14am
marion3303
marion3303 thanks!!! great profile pic! Mar 5, 2012 2:16pm
tjmine
tjmine YOU!!! havebeen a major inspiration in my life from the momebnt i saw your fit employee and i would like you to knowit was you that gave me the strenght i needed to continue on! and go a distant! YOU have been a major strong hold in my life ! and i respect and admire you! dearly ! dont ever forgret it! gal Feb 27, 2012 8:43am
jenndolan
jenndolan Love the profile pic! Feb 20, 2012 9:01pm
jhetherington
jhetherington You, Ms. Kelly, have made my "most beautiful women" list!!!! Jan 25, 2012 10:55am
schang7
schang7 Motivation is still there. :) mentally more than physically though! Nov 17, 2011 3:27pm
tuscadero
tuscadero Thank you so much, Kelly. I really appreciate the congratulations and well wishes from Bodybuilding.com and am just thrilled at being selected as second place in the Labrada Challenge! I was so stunned when I read the email! Wow! Bodybuilding.com and Bodyspace has been so important in helping me get to where I am. What a great community has been created. Thank you for that! Oct 14, 2011 6:25pm
aliciawang
aliciawang Thank-you so much for the encouraging words. Aug 31, 2011 2:58pm
Blonde Ambition
Blonde Ambition You NEED to put up those INCREDIBLE fitness photos!!! May 15, 2011 8:24pm
Blonde Ambition
Blonde Ambition Where are your updates lady? Hope to see you in the gym or maybe we can do a Spring charity run together! Mar 29, 2011 12:31am
Blonde Ambition
Blonde Ambition And we certainly did get a good run in! Should be beautiful on Saturday morning!! Oct 14, 2010 9:00pm
Blonde Ambition
Blonde Ambition I am so glad you found me! I had no clue you were on here and yes, let's get Heather on here as well!! XOXOXO Oct 14, 2010 8:59pm
JackHammerJer
JackHammerJer Welcome to BBCOM! You will enjoy it here! Oct 8, 2010 5:21pm
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