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KellyR_6025a Kelly Dean
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Membership Info
Member Since: Nov 2, 2006
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 68
  • Overall: 22,918
Forum Posts: 55
BodyBlog Entries: 1
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2009 2:15pm
Last Forum Post: Nov 10, 2008 8:29am
Last Photo Upload: May 10, 2009 4:07pm
Last Profile Update: Nov 19, 2008 11:03am
Last Blog Post: Dec 5, 2008 1:06am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 575
Stalking (?) : 7
Inspiring (?) : 0

kelly_82

Overall Goal:  Keep on doing better. I got second at the Stingrey for Bikini...I'm looking for first and the next one!

Fit Status:  Working on a little apple bottom!!! Stair mastering my little heart out!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kelly Rabeca
Sex:
Female
Age:
27
Location:
United States
Occupation:
Army Automations, ISSA Certified Fitness Trainer, and ISSA Youth Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I started light weight training after I had three knee surgeries by the time I was 18, but after I watched the Paradise Cup in 2006 I knew that I wanted to compete in the figure division.
Why I Love It:
To keep in great shape and to balance my figure. Lifts you up after a bad day, or even gets your mood set for the rest of the day when working out in the morning. It's great to help others meet their fitness goals too.
How I Stay Motivated:
As long as you see increasing results, i'm happy for the most part. I think the worst part is dieting though. That's where I start to lose the motivation a little. Most of my motivation comes from helping others.
BB Accomplishments:
I've competed in a few figure and bikini comps. I've placed top three every show, hopefully I'll continue to do so..knock on wood. I have been coordinating a Bodybuilding and and Figure Competition for Camp Taji, Iraq. This will be held on November 23rd. If your serving here in Iraq right now, I think it will be definatley worth checking out! Bodybuilding.com has been so generous in there support for the show. I'm looking forward to sending in pics and an article!
Forum Signature:
Last Updated: Nov 10, 2008 8:39am

What kelly_82 Is Up To:
May 10, 2009
kelly_82 changed Overall Goal: "Keep on doing better. I got second at the Stingrey for Bikini...I'm looking for first and the next one!."
kelly_82 uploaded a new Progress Picture
Apr 5, 2009
kelly_82 updated Fit Status "Working on a little apple bottom!!! Stair mastering my little heart out!"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2007 Apr 17, 2009
Hawaiian Islands Stingrey Classic 2009 bikini
Last Updated: May 10, 2009 3:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2008 12:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2008 8:27am

Goals:
Main Goal:
Compete
Goal (Overall):
Keep on doing better. I got second at the Stingrey for Bikini...I'm looking for first and the next one!
Goal (Long):
I really want to take things up a notch, and win my division, and hopefully keep on progressing from there.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
8%
Upcoming Contest:
Stingrey Classic
Last Updated: Nov 10, 2008 8:25am

Members That Inspire kelly_82:
kelly_82 does not have inspirational members yet.

BodyAnswers
kelly_82 has answered 32 of 67 total questions.
View all 32 of kelly_82's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Feb 2, 2009 5:52am

Have you ever had a lifting injury?
No
- Updated Feb 2, 2009 5:52am

What is the most common reason that somebody gets injured while lifting?
Poor lifting techniques.
- Updated Feb 2, 2009 5:52am

View all 32 of kelly_82's BodyAnswers »

Contest History:
Apr 17, 2009:
NPC Stingrey Classic 2009 - Placing: 2
Jul 14, 2007:
Kona Classic - Placing: 2
Jul 14, 2007:
Kona Classic - Placing: 1
Jun 30, 2007:
NPC 29th Hawaiian Island Bodybuilding and Figure Champ - Placing: 3
Jun 23, 2007:
INBA Natural Hawaiian Islands - Placing: 2
Jun 23, 2007:
INBA Natural Hawaiian Islands - Placing: 2
Mar 23, 2007:
NPC Sting Rey Classic - Placing: 3
Last Updated: Jul 12, 2008 2:41pm

Videos of kelly_82
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 8:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 2:41pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Dec 5, 2008 1:06am

See my review and contest photos and results here:

http://blog.bodybuilding.com/Pr oAmContests/2008/12/04/2008-weapons-of-m ass-destruction-part-ii/


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2006 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 25, 2009 9:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • photography
Magazines:
  • Oxygen
  • Muscle and Fitness
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • Chocolate and peanut butter
Fitness Books:
  • Total Women's Fitness by Oxygen
  • Strengh Training for Young Athletes by Kramer and Fleck
Workout Music:
  • Rusted Root
  • Courtney Love
Supplements:
Last Updated: Jun 21, 2008 6:32am

Friends (582)









Last Updated: Nov 19, 2008 11:03am

Visitor Comments (387)
[ Leave kelly_82 a Comment ]
3 weeks out from competition vdiezel [ View Profile ]
Nov 6, 2009 5:03am
Hey Kelly, just stoppin by to say hi. How is the NCO academy? when do you compete again? things here are going smooth for the most part now.. take care and let me know how everything is going from time to time
Guest Rick guest
Oct 18, 2009 11:55am
Wow, you're on bodybuilding.com. I've spent SOOOO much money here. Good job, quite the accomplishment. GL in the military, too!
With Silvio Samuel SuperACG [ View Profile ]
Oct 13, 2009 1:43am
You look amazing on stage!! Congrats on getting second!!
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 16, 2009 11:13pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
mrparadisecup [ View Profile ]
Aug 21, 2009 12:37pm
wassup!
papapump#1 [ View Profile ]
Aug 21, 2009 9:35am
YOU FAVORITE COLOR HAS TO BE GREEN. BECAUASE YOU LOOK GREAT IN IT. JUST STOPING BY TO SAY HI.
Photos by Claude Ayakawa carlito.camat001 [ View Profile ]
Jun 27, 2009 9:23am
Good Job at the Stingrey, Keep up the good work.Good luck to you with the next show! Alohaz
3 weeks out from competition vdiezel [ View Profile ]
Jun 25, 2009 5:06pm
hey sunshine! the military computers block bodyspace now, so i have to use the MWR computers to check this, GAY! anyways, im staying real busy here. Nursing a pulled bracchialis and trying to stay sane.. You move yet? see ya soon
after bicep day wjason13 [ View Profile ]
Jun 24, 2009 6:28am
OOORah thanks for helping the guys and gals out there thats how I got started in GYM in Iraq and haven't stop since
Me and Forest Griffin emastaman [ View Profile ]
Jun 2, 2009 8:46pm
np. you look great! keep it up, your doing well.
3 weeks out from competition vdiezel [ View Profile ]
May 30, 2009 9:03am
wassup bikini bad ass!! lol just stoppin bye to say wassup! hope the transitioning isnt killin ya to much. three days till my board, leave time is creepin up, cant wait to chill w/ ya as a civilian!!
SIDE BICEP FLEX DustyBlaKe [ View Profile ]
May 27, 2009 8:38am
Thanks for the comment :) I been working hard on my back so I will see how it ends up. lol Your gorgeous!
Shay09 [ View Profile ]
May 23, 2009 7:07pm
Hey actually the Ed Center told me about this program called AVOTEC they pay for everything upfront it's for soldiers that want to get certified or licensed in something. Are you still in the Army? Go talk to your ed center the money is going away 30 SEP 09.
Shay09 [ View Profile ]
May 20, 2009 8:18pm
Congrats on your placing in your show!! I just got my paperwork to start my CFT course with ISSA hopefully in the next couple of weeks! I see you did the Youth Fitness too!! I am definitely looking at that too because kids today are way to overweight!! P.S you look great!!
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
May 20, 2009 6:26am
Any cardio tips i've got a fight in nov. and im struggling with motivation to hop on a treadmill ahh!
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
May 19, 2009 7:33am
Well if its not broke dont fix it! Hope this week goes better! -Chris
bsnc40 [ View Profile ]
May 14, 2009 10:06am
Hey, how are ya?
papapump#1 [ View Profile ]
May 14, 2009 6:41am
YOU'RE LOOKING GREAT.KEEP DOING WHAT YOU'RE DOING ANDYOU'LL DO FINE.
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
May 12, 2009 9:23am
how was the new supp?
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
May 11, 2009 5:29am
Kelly, Well hope that it works out for you. Whatever your doing.. its obviously producing great results so stay with it! -Chris
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