kellimashcraft's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Friday Harbor, WA, US

gym

occupation

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Overall Goal

///

Compete

I am on my road to competing in bikini! Living a healthy lifestyle or exercise and proper nutrition while gaining muscle but keeping the bikini body all year (:

Progress & Goals

BEFORE

Oct 23, 2012

CURRENT

Mar 9, 2013

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114.8 Lbs.

LEAN BODY MASS

14.2 Lbs.

BODY FAT

CURRENT WEIGHT

129

Lbs.

Mar 9, 2013

CURRENT BODY FAT

Mar 9, 2013

PROGRESS HISTORY

Lbs.

2012-07-25,2012-10-11,2012-10-12,2012-11-08,2013-03-09

127,125,124,127,129

Jan 06, 2013

130 Lbs.

2012-07-25,2012-10-11,2012-10-12,2012-11-08,2012-12-29,2013-03-09

19.7,10.3,10.3,10,12,11

Jan 06, 2013

12 %

Lbs.

2012-07-25,2012-10-11,2012-10-12,2012-11-08,2012-12-29,2013-03-09

102,112.1,111.2,114.3,111.8,114.8

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LATEST MEASUREMENTS

Waist
28" a gain of 1" in 79 days
Oct 12, 2012
Arms
9"
Oct 12, 2012
Chest
32"
Oct 12, 2012
Thighs
20"
Oct 12, 2012

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Programs

My Workout Philosophy View My Full Workout Program

kellimashcraft has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

Nutrition is life! im always thinking about it! i eat totally clean! im constantly counting calories, preping and schedualing my meals.

My Supplement Program View My Full Supplement Program

multivitamin, whey and a fat burner are always a must (:

Supplements:

30 minutes before 1st meal:

1 tab L-carnitne

Pre workout

1 scoop Muscle Milk- 150 cal

2 scoops amino energy powder- 20 cal

l- glutamine

Postworkout:

1 scoop whey protein

2 scoops amino energy powder- 20 cal

with 3rd meal:

birth control

multivitamin

ibprofin

glucosamine sulfate 500

post 2 workout-

l-glutamine

1 schoop amp whey protein- 100

dinner:

fish oil pill

glucosamine sulfate 500

My Motivation Program View My Full Motivation Program

kellimashcraft has not added any program information.

Encourage her to write about her program.

What kellimashcraft Is Up To

kellimashcraft is now friends with fmedrano.

Apr 5, 2013

kellimashcraft is now friends with AngelicaKO.

Mar 26, 2013

kellimashcraft is now friends with xtineanne.

Mar 17, 2013

kellimashcraft is now friends with JessM92.

Mar 12, 2013

kellimashcraft is inspired by fmedrano.

Mar 10, 2013

kellimashcraft is now friends with kbaymiller.

Mar 9, 2013

kellimashcraft updated her weight from 127 Lbs. to 129 Lbs., a 2 Lb. gain in 121 days.

129 Lbs.

Mar 9, 2013 | Like

kellimashcraft updated her body fat from 12% to 11%, a loss of 1% in 70 days.

11%

Mar 9, 2013 | Like

cbergy37 likes this.

kellimashcraft added a new photo to her progress photos.

Mar 9, 2013 | Like

kkmick, am blitz and 1 other like this.

- Report
kkmick

You look great!

Apr 5, 2013 | Like

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kellimashcraft updated her overall goal.

I am on my road to competing in bikini! Living a healthy lifestyle or exercise and proper nutrition while gaining muscle but keeping the bikini body all year (:

Mar 9, 2013

kellimashcraft is now friends with jessiefitness.