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Membership Info

Member Since: Jun 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 65

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : kellen23 10

Activity

Last Visit: Jul 10, 2009 3:02pm
Last Forum Post: Never
Last Photo Upload: Jul 2, 2009 11:09am
Last Profile Update: Jul 8, 2009 8:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

kellen23

Overall Goal: Gain lean muscle mass!

Fit Status: trying to get my ass in huge mode.... muscle, muscle and more muscle

Motivation Level: 7/10

Jun 25, 2009 8:31 am History

Jul 2, 2009 8:56 am History

Personal Info And Background:

Real Name:	Kellen
Sex:	Male
Age:	24
Location:	Pennsylvania, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	I moved back home after a bad breakup and decided it was time to get my life in order. My dad helps me everyday to get my fat ass in shape!
Why I Love It:	Nothing is better than watching your body transform right in front of you.
How I Stay Motivated:	Trying to out perform my dad!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2009 8:58am

What kellen23 Is Up To:

Jul 8, 2009

kellen23 changed Weight from 202 lbs. to 199 lbs., a 3 lb. loss in 6 days

- 8:29 am - Comment

Jul 2, 2009

kellen23 joined the BodyGroup 10 LBS with low BF

- 10:51 am - Comment

kellen23 is inspired by BIG KONCRETE. Reason: "dude is a freak! I want size like that "

- 9:02 am - Comment

See Last 12 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 8, 2009 8:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:
Squat:	207 lb (94.1 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	201 lb (91.4 kg)	Overhead Press:
Last Updated: Jul 8, 2009 8:29am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain lean muscle mass!
Goal (Long):	Get up somewhere around 225 and be around 8% bodyfat. I also want to get back into school to become a personal trainer and maybe own a gym.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 25, 2009 7:27am

Members That Inspire kellen23:
	BIG KONCRETE [ BodySpace ] dude is a freak! I want size like that read more »
View all 1 members who inspire kellen23 »

BodyAnswers

kellen23 has answered 8 of 67 total questions.
View all 8 of kellen23's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Jun 25, 2009 7:37am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Jun 25, 2009 7:37am

What supplements do you take immediately before your workout? Why?

NO and Protein

- Updated Jun 25, 2009 7:36am

View all 8 of kellen23's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 7:27am

Videos of kellen23
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 7:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 7:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt Started: Jun 14, 2009 Reason: good deal
	BioQuest BetaStax, 120 Liquid Caps Started: Jun 14, 2009 Reason: help me get cut up
Last Updated: Jul 2, 2009 8:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 6, 2009 11:59am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Biceps [ exercises ]
Hobbies:	Sports, Golf, Basketball, Baseball
Magazines:	FLEX. M&F (muscle and fitness)
Healthy Foods:	Chicken and Steak!
Last Updated: Jul 2, 2009 9:00am

Friends (0)

Last Updated: Jul 2, 2009 9:00am

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