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Progress & Goals
153.7 Lbs.
LEAN BODY MASS
108.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I'm clean eating, cut out all the bad stuff! I feel better when I don't eat crap.
I've been clean eating for a few days now but I've been researching how to do it for three months. The easiest way for me to stick with it is asking myself "Is this in its most pure or raw form?" if not I pass. When shopping at the supermarket its best to stay to the perimeter of the store, thats where all of your fresh stuff is located. I only venture into the aisles when I need rice, or when I'm low on funds and need to stock up on frozen veggies. The one thing that kinda bums me out is that I cannot stand seafood. Fish of any sort makes me want to throw up. I'm a texture person so I just can't deal with that, or ground chicken or turkey. I love all sorts of veggies and fruit and I'm still learning whats the best, especially when it comes to fruit and all of the sugars.
My Supplement Program View My Full Supplement Program
Supplements to make the most of my nutrition and my workouts.
I take five supplements currently. Opti-Woman is the multi-vitamin I take in the morning with breakfast and in the evening with dinner just to make sure I have all of my bases covered. Next is BCAA 1000 capsuls. I take these after my workouts to help support new muscle growth. I take MRM smart blend twice a day, it helps support body fat reduction and optomizes my cardiovascualr health. My favorite protein shake that I make is made with MRM 100% Natural Whey. This has been the most tasty whey I have had and it has no additives, 1 gram of sugar with a total of 85 calories per serving. The last thing that I take is Hydroxycut Hardcore Elite. I don't need coffee when I take this thing. I will take one pill mid morning and it pushes me through the afternoon and into my evening lifting session.
My Motivation Program View My Full Motivation Program
kelkem Going to take this traveling opportunity as a challenge to get back on track. If I can do it on the road I can do it at home. Wish me luck.
May 5, 2013 | Like
kelkem Everything is FINALLY right. Got my new car, waiting on everything to get finished up with the insurance companies and then I can move on!
Apr 21, 2013 | Like
kelkem When am I gonna catch a break? Got in a bad car accident this evening..going to the doctor in the morning to make sure I'm ok. Cars totaled.
Mar 20, 2013 | Likekelkem My lungs were feeling 100% burning 800 cals in an hour on the elliptical today. I'll be back in my regular routine very soon.
Mar 19, 2013 | Likekelkem updated her weight from 252.8 Lbs. to 261.8 Lbs., a 9 Lb. gain in 46 days.
Mar 14, 2013 | Likekelkem This time change is killing me. I need to FORCE myself to get in bed earlier every night.
Mar 12, 2013 | Like
kelkem Last hoorah tonight before cracking back down hardcore on the diet and back to two a days.
Mar 9, 2013 | LikeVisitor Comments
kelkem added a new profile photo.