Member Since: May 27, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 56
Overall: 16,100
Forum Posts: 186 BodyBlog Entries: 0Comments to Others: 33
Last Visit: Sep 20, 2009 7:23amLast Forum Post : Aug 22, 2009 12:53amLast Photo Upload : Aug 6, 2009 7:25pmLast Profile Update: Sep 18, 2009 2:18pmLast Blog Post : Apr 20, 2008 5:27pm
kelfitness1
Overall Goal: To keep on inspiring and competing...check out my site...www.KellyLynnFit.com
Fit Status:
been sooo tired..
Real Name: Kelly Nauyokas
Sex: Female
Age: 29
Location: New Port Richey, Florida, United States
Occupation: ISSA/IFPA Personal Trainer/Former US Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1999
How I Started: I joined the Marines after highschool and as I was preparing, I got seriously into workouts and admired the physiques of Cory Everson, Kiana Tom, and Monica Brant~~I've competed ever since and thrive on learning new techniques and training methods, surpassing my strength goals daily!!!
Why I Love It: It's my life...I live eat breath and sleep this lifestyle...I don't know what I would do without that release in the gym!!!
I'm working on being a stunt double for movies.
How I Stay Motivated: It makes me feel great after a good workout...so what's not to stay motivated about? I also set strength goals to achieve new gains. I used to stay motivated with competitions, however, there can be setbacks in a competition season, so I would rather not rely on that!
BB Accomplishments: 1st place, Las Vegas CLassic
2nd All South Figure
3rd Southeastern USAs Figure
3rd Debbie Kruck Classic Figure/fitness
1st bodybuilding Lowcountry Classic
2nd Figure Lowcountry Classic
Forum Signature: Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
Jan 8, 2008
Aug 6, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To keep on inspiring and competing...check out my site...www.KellyLynnFit.com
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest: Southeastern USA
kelfitness1 has answered 34 of 67 total questions.
View all 34 of kelfitness1's BodyAnswers »
What celebrity body would you most like to have? Why?
Madonna..it's closest to mine
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Valerie Waugaman.....shes in shape year round and has a feminine yet strong physique
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Back injury, shoulder injury.nothing lasted more than six months
View all 34 of kelfitness1's BodyAnswers »
Aug 18, 2006: NPC IFBB North Americans - Placing: dnf
Jul 14, 2006: INBA Las Vegas Classic - Placing: 1
Apr 21, 2006: NPC Sunshine Classice - Placing: 4
Nov 05, 2005: NPC All South - Placing: 2
Oct 15, 2005: NPC Southeastern USA - Placing: 3
Aug 05, 2001: NPC Lowcountry Classic - Placing: 3
Kelly Lynn 2009- the Return of KellyLynnFit.com
Played: 41 Description: Rock wall climbing for cardio~~
Kelly Lynn and Valerie Waugaman Chat
Played: 144 Description: Chatting with Valerie Waugaman
Kelly Lynn Nauyokas- Gladiator in the making...
Played: 174 Description: Gladiator Montage I made
Kelly Lynn 2009- the Return of KellyLynnFit.com
Played: 70
Steve Cotter - Extreme Kettlebell Workout - Kettle
Played: 86 Why I like this video: Steve Cotter is the master of KEttlebells!!! AWESOME!!!
Steve Cotter - Kettlebell Demo Video
Played: 77 Why I like this video: CRAZY!!!
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Played: 140 Why I like this video: Valerie Waugaman ROCKS!!!
Category: Training on Apr 20, 2008 5:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 20, 2005
Reason:
Started: Apr 01, 2006
Reason:
Started: Aug 01, 2009
Reason:
Review:
Overall Rating: 8/10
Taste Rating: N/A
User Title: Calves
Number Of Posts: 186 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 18, 2009 12:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out...hanging out....sleeping during the day in between training and editing!!
Magazines:
Muscle and Fitness, M&H Hers, Oxygen, Flex, Muscular Development, Men's Health
Healthy Foods:
Eggs, Chicken, Broccoli, cauliflower, OATMEAL....YUUUUMMMYYY
Cheat Foods:
Cake, Cheesecake, Cupcakes, Muffins (Blueberry), Icecream....AHHHHH!!!
Fitness Books:
Any educational books dicussing functional or combat training...I love that stuff!!
Workout Music:
Techno, hard rock, alternative, and some ambient stuff for relaxation (ENYA, ENIGMA)
Supplements:
[ Leave kelfitness1 a Comment
njplaya1981 [ View Profile ] Sep 9, 2009 2:51pm
looking good, whats the next goal?
SuperACG [ View Profile ] Sep 6, 2009 5:42pm
OK! Looks like you FINALLY updated this page...
Danise [ View Profile ] Sep 5, 2009 12:40pm
Hey Kel.. I see you started on the No Explode.. I started that too-- huge difference. You like it?
Rainer83 [ View Profile ] Aug 31, 2009 9:39am
wau. awesome benchpress record. you habe a great body. all the best for your future
BrandonM.B [ View Profile ] Aug 25, 2009 11:16pm
Hi Kelly, how are things? What's this I here about a funk!? Sometimes the best thing is to add a new challenge or twist; I did that to my training very recently and it feels new and fresh to me again; and I feel stronger and in better condition than ever!
Weaponx66 [ View Profile ] Aug 20, 2009 8:22am
Hey Kelly,
Hope all is well and great to know of your progress, keep kickin butt!
psycluv [ View Profile ] Aug 20, 2009 6:54am
hey there how are you doing friend,you have huge guns...:)
Danise [ View Profile ] Aug 18, 2009 5:48am
Funk? Come on girl, life's too short- no time for being in a funk!! Just wanted to drop a note and say hi! I'll check back on this FUNK thing!! ha
Danise [ View Profile ] Aug 9, 2009 11:48am
Both guns loaded I see. Have a GREAT "work" week!!
jamiesexy9 [ View Profile ] Aug 8, 2009 3:28pm
any chance we could chat
wolfe4life [ View Profile ] Aug 7, 2009 4:09pm
Thank you...Keep up the Great Work..
BrandonM.B [ View Profile ] Aug 7, 2009 2:54pm
Thank you Kelly!
INDIXIE [ View Profile ] Aug 7, 2009 6:45am
thanks for you compliments. :-)
wolfe4life [ View Profile ] Aug 7, 2009 5:56am
Thanks for the add!
BrandonM.B [ View Profile ] Aug 6, 2009 5:23pm
INCREDIBLE AVI! Huge sweeping quads and beautiful V-taper, awesome work!
Danise [ View Profile ] Aug 6, 2009 4:44pm
Wow.. what a profile pic. Great job K !
causticmomof2 [ View Profile ] Aug 6, 2009 3:05pm
Love ya SuperGirl!!!
INDIXIE [ View Profile ] Aug 6, 2009 1:01pm
IMPRESSIVE!!! Esp those legs and calves. :-)
!Legs! [ View Profile ] Aug 6, 2009 12:15pm
Thanks for the add, how are your workouts going? I know your hardcore since you were a marine. Killer calves! Happy Training :) Amber
Lance,M [ View Profile ] Aug 5, 2009 1:24pm
Thank you so much for the add Kelly !!! :) Wow! You are looking amazing Kelly !!! ;) Keep up the Great work Buddy !!! :)
