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Kelly Lynn NAuyokas Kelly LYnn Nauyokas
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Membership Info
Member Since: May 27, 2002
BodyBlog Started: Apr 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 143
  • Overall: 13,105
Forum Posts: 135
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2008 1:14pm
Last Forum Post: Jun 2, 2008 9:10am
Last Photo Upload: Apr 21, 2008 2:04pm
Last Profile Update: Oct 18, 2008 6:32pm
Last Blog Post: Apr 20, 2008 5:27pm

Friends Stats
Fan Club (?) : 194
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

kelfitness1

Overall Goal:  kelfitness1 has not set an Overall Goal 

Fit Status:  kelfitness1 has not entered a Fit Status.  Ask kelfitness1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kelly Nauyokas
Sex:
Female
Age:
28
Location:
New Port Richey, Florida, United States
Occupation:
ISSA/IFPA Personal Trainer/Former US Marine
Personal Website:
Gym:
RICHEY RACQUET FITNESS CENTER
Gym Location:
NEW PORT RICHEY
When I Started:
Jan, 1999
How I Started:
I joined the Marines after highschool and as I was preparing, I got seriously into workouts and admired the physiques of Cory Everson, Kiana Tom, and Monica Brant~~I've competed ever since and thrive on learning new techniques and training methods, surpassing my strength goals daily!!!
Why I Love It:
It's my life...I live eat breath and sleep this lifestyle...I don't know what I would do without that release in the gym!!!

I'm working on being a stunt double for movies.
How I Stay Motivated:
It makes me feel great after a good workout...so what's not to stay motivated about? I also set strength goals to achieve new gains. I used to stay motivated with competitions, however, there can be setbacks in a competition season, so I would rather not rely on that!
BB Accomplishments:
1st place, Las Vegas CLassic
2nd All South Figure
3rd Southeastern USAs Figure
3rd Debbie Kruck Classic Figure/fitness
1st bodybuilding Lowcountry Classic
2nd Figure Lowcountry Classic
Forum Signature:
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor

WEBSITE: www.kellylynnfit.com

MYSPACE: www.myspace.com/kellylynnfitness

EMAI L: kellynnfitness@yahoo.com


"Attitude is Everything!"
Last Updated: Oct 18, 2008 6:32pm

What kelfitness1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 8, 2008 6:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 6:12pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2008 6:12pm

Members That Inspire kelfitness1:
kelfitness1 does not have inspirational members yet.

BodyAnswers
kelfitness1 has answered 34 of 67 total questions.
View all 34 of kelfitness1's BodyAnswers »

What celebrity body would you most like to have? Why?
Madonna..it's closest to mine


- Updated Apr 20, 2008 5:27pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Valerie Waugaman.....shes in shape year round and has a feminine yet strong physique
- Updated Apr 20, 2008 5:27pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back injury, shoulder injury.nothing lasted more than six months
- Updated Apr 20, 2008 5:26pm

View all 34 of kelfitness1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 8, 2008 6:12pm

Videos of kelfitness1
Kelly Lynn and Valerie Waugaman Chat
Kelly Lynn and Valerie Waugaman Chat
Play this video Played: 133
Description: Chatting with Valerie Waugaman
Kelly Lynn Nauyokas- Gladiator in the making...
Kelly Lynn Nauyokas- Gladiator in the making...
Play this video Played: 158
Description: Gladiator Montage I made
Last Updated: Jan 8, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
Steve Cotter - Extreme Kettlebell Workout - Kettle
Steve Cotter - Extreme Kettlebell Workout - Kettle
Play this video Played: 79
Why I like this video: Steve Cotter is the master of KEttlebells!!! AWESOME!!!
Steve Cotter - Kettlebell Demo Video
Steve Cotter - Kettlebell Demo Video
Play this video Played: 71
Why I like this video: CRAZY!!!
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 130
Why I like this video: Valerie Waugaman ROCKS!!!
Last Updated: Jan 8, 2008 6:12pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 20, 2008 5:27pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
NOW L-Carnitine, 1000mg/100 Tablets
Started: May 20, 2005
Reason: 
NOW Golden Flax Seeds - Certified Organic, 2 Lbs.
Started: Apr 01, 2006
Reason: 
Last Updated: Jan 8, 2008 6:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Calves
Number Of Posts: 135 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 27, 2008 1:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out...hanging out....sleeping during the day in between training and editing!!
Magazines:
  • Muscle and Fitness, M&H Hers, Oxygen, Flex, Muscular Development, Men's Health
Healthy Foods:
  • Eggs, Chicken, Broccoli, cauliflower, OATMEAL....YUUUUMMMYYY
Cheat Foods:
  • Cake, Cheesecake, Cupcakes, Muffins (Blueberry), Icecream....AHHHHH!!!
Fitness Books:
  • Any educational books dicussing functional or combat training...I love that stuff!!
Workout Music:
  • Techno, hard rock, alternative, and some ambient stuff for relaxation (ENYA, ENIGMA)
Supplements:
  • Renew Life Meal Replacement  Protein Meal Replacement in Old Fashioned Vanilla!!! IT's DELICIOUS!!!

Friends (5)





Last Updated: Oct 18, 2008 6:31pm

Visitor Comments (72)
[ Leave kelfitness1 a Comment ]
Iraq 2008 HeartlessMF_40 [ View Profile ]
Jun 29, 2009 3:27pm
Looking good, Marine.
Ready for combat (cellucor special forces!!) luie250cr [ View Profile ]
May 19, 2009 8:22am
Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat. RAdm. "Jay" R. Stark, USN; 10 November 1995
Right Bicep 4 July 09 SuperACG [ View Profile ]
May 3, 2009 12:59pm
BOO! Gotta keep ya on ur toes...
Upload your profile picture! Christian B. [ View Profile ]
Mar 25, 2009 9:04pm
Great looking pics hell hound. Keep kicking ass!
ParagonMMA [ View Profile ]
Mar 17, 2009 9:38am
Keep up the good work, great seeing you here.
doughboy1027 [ View Profile ]
Mar 7, 2009 5:49am
There should be no former before that US Marine title. Once a Marine, always a Marine.
BBDiesel [ View Profile ]
Feb 11, 2009 4:54am
What a great avi! You look inspiring...
marevalo [ View Profile ]
Jan 27, 2009 12:12pm
wow ... can you send me some tips... you are like a role model !!! =)
Upload your profile picture! pumpyouup62 [ View Profile ]
Jan 18, 2009 7:42am
Hot!
My most current photo SSGJenkins [ View Profile ]
Jan 16, 2009 12:05am
heh. you should come over here and wear that uniform. it would be a good morale boost for the troops!:)
DWIGGINS [ View Profile ]
Dec 24, 2008 12:26pm
Hi, I was looking for some people on here who were located near me. I used to live in New Port Richey off of 19, but now I live in Ruskin, I just wanted to say high and let you know that I admire your definition.
Me at work suitsyou [ View Profile ]
Dec 10, 2008 7:00am
Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
Upload your profile picture! tlz89 [ View Profile ]
Nov 25, 2008 5:31pm
From one ole soldier to another, you didn't get that ripped on MRE's. I bet you smoke all those dudes in your company on the PT test. Hope the Gladiator thing works out for ya. Charlie Mike (continue mission!!)
boldt33 [ View Profile ]
Oct 28, 2008 7:40am
hey stranger how ya been?
Upload your profile picture! jlc7704 [ View Profile ]
Oct 27, 2008 2:10pm
looking mighty fine Kelly! and thanks for your service.
DemetriaF [ View Profile ]
Sep 24, 2008 2:23pm
Killer avi, just killer! Wow, you look so amazing, great work! Demetria
February most recent AlMovement [ View Profile ]
Sep 6, 2008 4:52pm
Goodness you're fit! How'd you pack those calves on those tiny joints?! Regardless of method, the results are awesome. Best of luck! al
bi woulduwithme [ View Profile ]
Aug 31, 2008 8:24am
looking good. Keep up the good work.
luke_kobbe [ View Profile ]
Aug 8, 2008 1:07am
how r u doin beautiful i just hope ur have a great day.
SquirlzEdge [ View Profile ]
Jul 17, 2008 5:58pm
wow nice pic! your legs are cut up. that is amazing how chiseled your legs look in your profile pic.
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