Member Since: Nov 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 15
Overall: 1,457
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Aug 18, 2008 4:39amLast Forum Post: Never Last Photo Upload : May 3, 2008 4:46amLast Profile Update: Jul 2, 2008 6:58amLast Blog Post : Dec 1, 2007 3:32pm
Real Name: kel
Sex: Female
Age: 24
Location: Australia
Occupation: mother of one
Personal Website:
Gym: goodlife
Gym Location: near me
When I Started: Jul, 2006
How I Started: started after my first baby at about 9 mths- july 2006
Why I Love It: because it makes my body feel better so then i feel good about myself and if i look better for it well thats great too
How I Stay Motivated: it's the only body i've got and if i'm sick or not feeling well i'm not going to be the best i can be for my son
BB Accomplishments:
Forum Signature:
Jul 21, 2006 May 15, 2008
just joined the gym at 64 kgs and 22.95% body fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): want to lose 6kgs or more body fat and gain more muscle
Goal (Long): joined the gym july last year (06) at 64 kgs and 22.95% body fat, 9 mths after giving birth to my son i was very happy with that but then got down to 58kgs( total loss of 20 kgs )and 21.39% body fat by oct 06. This time last year(?-10-06) i put all the weight back on, all the way back up to 78kg by june (but no baby in there just fat) now a year later and my weight is 69 kgs and need to lose 10kg so it time to go hard for summer!!!
Weight Goal: I want to LOSE 6 kg
Bodyfat Goal: 10%
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Category: Training on Dec 1, 2007 3:32pm
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Number Of Posts: 24 View All Posts
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Last Activity: Jul 2, 2008 6:55am
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[ Leave kel084 a Comment
KAYLA-M [ View Profile ] Jul 18, 2008 9:42am
How is it going? Looking good!
Jabari_james [ View Profile ] Jul 6, 2008 12:44pm
Hey...Hey...Hey!!! You're Looking GOOD...:0) Keep Up The Great Job!!!
JackHIT [ View Profile ] Jun 14, 2008 5:16am
Thanks for the add. Keep in touch and enjoy your weekend.
marklebp [ View Profile ] May 2, 2008 3:51am
I see abs, keep up all the hard work, you look to be on the right road!
1_2_Rage [ View Profile ] May 2, 2008 3:01am
hey kel, hope all is good.
Derek63 [ View Profile ] May 2, 2008 2:45am
Your progress is great,keep up the good work
knethom [ View Profile ] Apr 30, 2008 12:42am
great work darls keep it going!!
Getinshapemom [ View Profile ] Apr 28, 2008 4:16am
Thanks for the add girl. You are looking awesome. Us moms have to stick together...
twistedmetal_28 [ View Profile ] Apr 27, 2008 12:22am
hi kel....how yew duin....u ve gotta real amazing body....keep it up...so u new 2 da website...
lorenastz [ View Profile ] Apr 26, 2008 7:36am
Great progress! Keep up the good work, you're looking awesome :)
Henrik Pedersen [ View Profile ] Apr 26, 2008 3:34am
hey kEL.
YOU LOOK GREAT
1_2_Rage [ View Profile ] Apr 14, 2008 4:14am
cool progress pics! keep up the good work!
OOPAPI [ View Profile ] Apr 9, 2008 12:11am
How's training going???
sheriff28 [ View Profile ] Mar 5, 2008 11:30am
thanks for adding me
RJGymRat20 [ View Profile ] Mar 2, 2008 3:54am
you have made great progress Kel, your body looks amazing!
Jay Long [ View Profile ] Mar 2, 2008 3:51am
Looking GREAT, keep it up. I like the back shot.
cadabra [ View Profile ] Feb 12, 2008 3:56pm
I'm good,and yourself? You are looking Great yourself. Long time no talk,how have you been. Love the pics you have posted,way to go. Yeah that's my son,didn't want to put on here.
tricky69 [ View Profile ] Jan 7, 2008 7:29pm
looking good:)
cadabra [ View Profile ] Jan 6, 2008 11:44pm
AWESOME! Profile pic. Have a good one,Kel.
studinthemaking [ View Profile ] Dec 31, 2007 3:45pm
You have a great body to start with!! I can't wait to see what kind of results you get from working out!!
