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Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 931
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 46
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:49pm
Last Forum Post: Jun 2, 2008 7:55pm
Last Photo Upload: Feb 25, 2008 4:02pm
Last Profile Update: Today, 1:42pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 114
Stalking (?) : 89
keko0912

"I want to Gain Weight and Muscle. Preferably 15 lbs. Just in time for when I go off to college :)"

Personal Info And Background:
Real Name: Kamel
Sex: Male
Age: 17
Location: Dearborn, Michigan, United States
Occupation: Student
Personal Website:
Gym: Universal Gym, Free Weights
Gym Location: My Garage
When I Started: Dec, 2007
How I Started: I feel like i'm too skinny so I want to gain weight and muscle.
Why I Love It:
How I Stay Motivated: I think of the outcome.
BB Accomplishments: None to date.
Forum Signature:
Last Updated: Jan 18, 2008 5:32pm

Progress Pictures
Dec 10, 2007 Jan 16, 2008
Slightly Tightened Stomach-135 lbs. Front
These are my before pics. I need some more weight on me. 
Last Updated: Jan 18, 2008 5:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 18, 2008 5:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 5:34pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to Gain Weight and Muscle. Preferably 15 lbs. Just in time for when I go off to college :)
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2007 6:46pm

BodyAnswers
keko0912 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Dec 12, 2007 6:46pm

Videos of keko0912
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2007 6:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 12, 2007 6:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Dec 30, 2007
Reason: Need to be taking some protein and many people recommended this.
Last Updated: Dec 30, 2007 3:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 1:39pm
Recent Threads:


Workout Program:
Rippetoe --- Start Mon. 12/31
Last Updated: Dec 30, 2007 3:47pm

Favorites
Bodyparts:
Last Updated: Dec 30, 2007 3:48pm

Friends (203)
cast iron shore
Centered
 

abs_no1
End of Cutting Period
 

smallguyjoe
July 2nd - 159 lbs
 

knackbobbes
Biceps curl
 

zachman08
back
 

rich55
Ab & Thigh at NPC Northern Kentucky
 

Abbsie
Arm veins
 

EinMassengrab
front, relaxed, no pump
 

hatchet26
Front Relaxed at 153lb
 

Last Updated: Today, 1:42pm

Visitor Comments (18)
[ Leave keko0912 a Comment ]
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jun 1, 2008 9:25pm
hey man, thanks for the compliment. New pics are being taken in the next 2 weeks, with pics to follow my contest prep thru to fall. Just over 210 right now, better then the 180 from last august! Training is great!!!
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Apr 20, 2008 8:53pm
(i just noticed) that protein you're taking is great, I love the stuff because it is really low cal and high protein, but mainly it is the best tasting by far. Make sure you have the proper timing when you are taking it. Again, let me know if you have questions (I'm a lil bored, lol)
me at the beach, i thought it was a pretty good ca workoutSD [ View Profile ]
Apr 20, 2008 8:49pm
the abs look pretty good, but at 6'1" i suppose you could put a little more meat on your bones... :) Let me know if you have any questions. Make sure to eat at least 1g of protein per day, per pound of bodyweight. That will yield the greatest results! good luck!
Alexinemov [ View Profile ]
Mar 31, 2008 8:11am
Hi Kamel, how are things going? I am happy with my progress, seen changes in my body, but funny that when i've taken pictures they still look similar to what I looked before. It makes me think that some of these guys most be huge, or maybe I should get a better cam!
Alexinemov [ View Profile ]
Mar 7, 2008 7:18am
You are welcome. It is just my honest opinion. You are still very young, and I am sure that with patience, determination and hard work you'll get to look amazing and everyone will be asking how you did it. All the best with your training.
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Mar 6, 2008 10:25am
Hey man whats up? I seen your message. My abs routine is pretty basic I train abs 3 times a week. Mon, Wed, and Friday: My workouts consist of Cable Crunches, Side Bends, Ball Sit-Ups, and Roman Chair Leg Lifts. Those worked best for me, as for cardio I try too do that 2 times a week. Usuallt tues and thurs. Eat right and train hard, and like always you will see results Good luck man.
front Jrab52 [ View Profile ]
Mar 4, 2008 4:33pm
hey whats up? i live around the dearborn area too
XNick EdgeX [ View Profile ]
Jan 30, 2008 12:05pm
No problem, thank you!
Contest pic-- most muscular caramon [ View Profile ]
Jan 30, 2008 11:49am
no problem. You keep it up as well. Time plays a big role when it comes to bodybuilding.
Justinrozon7 [ View Profile ]
Jan 27, 2008 5:45pm
no problem bro! same to you!
Flexing in the Dorm Upper Body lbdb18 [ View Profile ]
Jan 16, 2008 11:57am
np man, train hard.
Shane_h85 [ View Profile ]
Jan 11, 2008 1:12am
Thank U for the add,
Just getting started... rsmith22 [ View Profile ]
Jan 10, 2008 2:41pm
Thanks for the add! Good luck with your goals in 08!
8th week cdw069 [ View Profile ]
Dec 23, 2007 7:38pm
Happy Holiday Bud! And a GREAT New Year!
Biceps curl knackbobbes [ View Profile ]
Dec 23, 2007 12:30am
Thanx for adding. Best wishes and merry christmas. Keep building
Ab-solutely [ View Profile ]
Dec 22, 2007 9:29pm
Thanks for the add man. Make sure you encorporate lots of compound movements like squats, deadlifts, bench, barbell row etc if you are after muscle mass.
mattscott [ View Profile ]
Dec 22, 2007 4:37pm
Thanks man.
d mak [ View Profile ]
Dec 12, 2007 5:32pm
Yo thanks for the add
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