Jun 1, 2008 9:25pm

hey man, thanks for the compliment. New pics are being taken in the next 2 weeks, with pics to follow my contest prep thru to fall. Just over 210 right now, better then the 180 from last august! Training is great!!!

Apr 20, 2008 8:53pm

(i just noticed) that protein you're taking is great, I love the stuff because it is really low cal and high protein, but mainly it is the best tasting by far. Make sure you have the proper timing when you are taking it. Again, let me know if you have questions (I'm a lil bored, lol)

Apr 20, 2008 8:49pm

the abs look pretty good, but at 6'1" i suppose you could put a little more meat on your bones... :) Let me know if you have any questions. Make sure to eat at least 1g of protein per day, per pound of bodyweight. That will yield the greatest results! good luck!

Mar 31, 2008 8:11am

Hi Kamel, how are things going? I am happy with my progress, seen changes in my body, but funny that when i've taken pictures they still look similar to what I looked before. It makes me think that some of these guys most be huge, or maybe I should get a better cam!

Mar 7, 2008 7:18am

You are welcome. It is just my honest opinion. You are still very young, and I am sure that with patience, determination and hard work you'll get to look amazing and everyone will be asking how you did it. All the best with your training.

Mar 6, 2008 10:25am

Hey man whats up? I seen your message. My abs routine is pretty basic I train abs 3 times a week. Mon, Wed, and Friday: My workouts consist of Cable Crunches, Side Bends, Ball Sit-Ups, and Roman Chair Leg Lifts. Those worked best for me, as for cardio I try too do that 2 times a week. Usuallt tues and thurs. Eat right and train hard, and like always you will see results Good luck man.

Mar 4, 2008 4:33pm

hey whats up? i live around the dearborn area too

Jan 30, 2008 12:05pm

No problem, thank you!

Jan 30, 2008 11:49am

no problem. You keep it up as well. Time plays a big role when it comes to bodybuilding.

Jan 27, 2008 5:45pm

no problem bro! same to you!

Jan 16, 2008 11:57am

np man, train hard.

Jan 11, 2008 1:12am

Thank U for the add,

Jan 10, 2008 2:41pm

Thanks for the add! Good luck with your goals in 08!

Dec 23, 2007 7:38pm

Happy Holiday Bud! And a GREAT New Year!

Dec 23, 2007 12:30am

Thanx for adding. Best wishes and merry christmas. Keep building

Dec 22, 2007 9:29pm

Thanks for the add man. Make sure you encorporate lots of compound movements like squats, deadlifts, bench, barbell row etc if you are after muscle mass.

Dec 22, 2007 4:37pm

Thanks man.

Dec 12, 2007 5:32pm

Yo thanks for the add