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Overall Goal
///
Compete
Progress & Goals
BEFORE
Mar 10, 2012
CURRENT
Oct 28, 2012
133.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 24, 2013
CURRENT BODY FAT
8
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-03-07,2012-03-10,2012-03-17,2012-10-07,2012-10-13,2012-10-15,2012-10-21,2012-12-02,2012-12-12,2013-01-24
149,150,152,150,150,148,149,150,152,145
Aug 10, 2013
160 Lbs.
%
2012-10-13,2012-10-15,2013-01-24
10,16.3,8
Aug 10, 2013
10 %
Lbs.
2012-03-07,2012-03-10,2012-03-17,2012-10-07,2012-10-13,2012-10-15,2012-10-21,2012-12-02,2012-12-12,2013-01-24
134.1,135,136.8,135,135,123.9,124.7,125.6,127.2,133.4
Programs
My Workout Philosophy View My Full Workout Program
keithward has not added any program information.
My Nutrition Program View My Full Nutrition Program
keithward has not added any program information.
My Supplement Program View My Full Supplement Program
keithward has not added any program information.
My Motivation Program View My Full Motivation Program
keithward has not added any program information.
keithward 2 weeks until I hit the stage for the 2nd time in my life. So exciting....can't wait!!
Mar 24, 2013 | Likekeithward measured his arms at 13.5 in., a gain of 0.5 in. in 25 days and measured 3 other body parts.
Mar 17, 2013keithward One month away til my first competition of the year. Gonna work my ass off until showtime.
Mar 6, 2013 | Likekeithward measured his arms at 13 in., a loss of 1 in. in 53 days and measured one other body part.
Feb 20, 2013
keithward 8 weeks out from my first competition of the yr. Staying motivated and on track.
Feb 10, 2013 | Like
keithward updated his weight from 152 Lbs. to 145 Lbs., a 7 Lb. loss in 43 days.
Jan 24, 2013 | LikeVisitor Comments
keithward has no comments on his page.
keithward 4 more days baby....4 more days!!
Apr 1, 2013 | Like