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Membership Info

Member Since: Jan 6, 2008
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 438

Forum Posts: 11
BodyBlog Entries: 3
Comments to Others: 16

Forum Rep (?) : keithtery007 10

Activity

Last Visit: May 23, 2008 8:42am
Last Forum Post: Never
Last Photo Upload: Jan 17, 2008 3:30pm
Last Profile Update: May 7, 2008 1:09am
Last Blog Post: Jan 18, 2008 10:37pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 13

Stalking (?) : 5


keithtery007 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	KeithTerry
Sex:	Male
Age:
Location:	Everett, Washington, United States
Occupation:	Firefighter/Paramedic
Personal Website:
Gym:	Team Fitness
Gym Location:	Lake Stevens
When I Started:	Aug, 2006
How I Started:	Always been an athelete, but noticed my body changing. I feel better now than when i was 20!
Why I Love It:	I always feel positive after a good pump, and the results are fun to see. I think people appreciate me being healthy,knowing I may need to help them someday.
How I Stay Motivated:	My partner ways 200 pounds. I want to be able to get him out of a burning building if it gets ugly. I could'nt live with myself if i was'nt able to perform under extreme conditions.
BB Accomplishments:	Bench press 335 pounds twice! And i can do 5 handstand pushups without a wall to help balance me.
Forum Signature:
Last Updated: Jan 6, 2008 10:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	199 lb (90.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.7 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	14" (35.56 cm)
Arms:	17.13" (43.51 cm)	Shoulders:	50" (127.00 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Feb 23, 2008 8:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	448 lb (203.6 kg)	Overhead Press:	246 lb (111.8 kg)
Last Updated: Jan 6, 2008 10:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:	FIREFIGHTER STAIRCLIMB/Dannon Triathalon
Last Updated: Jan 9, 2008 1:14am

BodyAnswers

keithtery007 has answered 6 of 56 total questions.
View all 6 of keithtery007's BodyAnswers »

What chest workout has worked best for you?

INCLINE DUMBELLS

- Updated Jan 6, 2008 11:45pm

What leg workout has worked best for you?

LEG PRESSES

- Updated Jan 6, 2008 11:44pm

What forearm workout has worked best for you?

I GOTTA BE HONEST. I DONT DO MUCH FOR FOREARMS.

- Updated Jan 6, 2008 11:44pm

View all 6 of keithtery007's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 9, 2008 1:14am

Videos of keithtery007
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 1:14am

Latest BodyBlog Entry (3 Posts Total)

The most exhausting day of my life!! u gotta read this!24 hrs of hell

Category: Training on Jan 18, 2008 10:37pm

Okay some of it is self inflicted so im not looking for sympathy.

05:30 woke up at a good healthy breakfast. off to the gym . 1 1/4 hrs on the stair machine 447 flights of stairs 1300 calories.

09:00 started work at the firestation ran a couple EMS calls. Back to the gym @

17:00...

View keithtery007's BodyBlog

Current Supplements:
	EAS Myoplex Original Ready To Drink, 12 Shakes, Mocha Latte Started: Jan 01, 2007 Reason: because its good protien
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jan 06, 2008 Reason: GAIN SIZE. QUIKER RECOVERY
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Jan 06, 2008 Reason: PUMP BEFORE AND THROUGHOUT WORKOUT.
Last Updated: Jan 9, 2008 1:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.05
Last Activity:	Jan 24, 2008 8:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (18)

Burt_The_Beast	jonboy320	tjharris311
connieterry	user734784784389	raeast
Adabert	dude57	Shane_h85

Show All Friends (18) »

Last Updated: May 7, 2008 1:09am

Visitor Comments (16)
[ Leave keithtery007 a Comment ]
	Jer39 [ View Profile ] Feb 15, 2008 2:27pm What's up bro? how's the traing going up there in the great NW!
	Beagle269 [ View Profile ] Jan 26, 2008 6:55pm do you guys ever do group training things, or group mountain bike rides (your friends mountain bike picture) I've been swimming at either the local YMCA's or at The Marysville high school pool.
	Beagle269 [ View Profile ] Jan 25, 2008 11:36pm too bad they took your video down huh?
	Beagle269 [ View Profile ] Jan 25, 2008 11:33pm yeah, Lake Stevens is my hometown! Always training around here. Yeah, the swim is hard, but I say, if your unsure about something, sign up for it, and then you have to get better. My first Lake Stevens oylmpic distance in 2005 I though I was gonna die during the swim, took 2 breaks on kayaks out in the open water, was the last person out of the water. And it was still fun to catch all the slow people on the bike and run! Are you here at the Lake Stevens #7 (I think) building usually?
	Beagle269 [ View Profile ] Jan 25, 2008 1:35pm dang dude, I guess I should get out more, I didn't even know about the Lake Stevens Dairy Queen! What a sweet job you have. Do you get a good adrenaline rush?
	Jer39 [ View Profile ] Jan 21, 2008 1:59pm Yeah that's what I figured, I'll stay with what's working then. Thanks for the feed back, Hope your training is going good!
	Jer39 [ View Profile ] Jan 18, 2008 3:35pm Hey how do you like the naNO vaper? I'm thinking about giving a shot after my NOexplode run out.
	r8rrob [ View Profile ] Jan 17, 2008 10:48am Yep...Go Raiders! We'll get 'em next year! (I've been saying that for the past few years now. Getting tired of saying it! LOL!)
	Growing-up [ View Profile ] Jan 12, 2008 7:45pm That is why we all know that God created man, and only its best men are called fire-fighters; sounds like fun, just don't get too hot in doing it.
	Pheidippides [ View Profile ] Jan 10, 2008 9:51am Great to hear about the triathlon plans. We have quite a few budding triathletes around here. Good luck with the training.
	Growing-up [ View Profile ] Jan 9, 2008 9:11pm Keith, looking 110% ready for your FIREFIGHTER STAIRCLIMB/Dannon Triathalon! Sounds like you are going to have a ton of fun. Great job you are an example to follow.
	Pheidippides [ View Profile ] Jan 9, 2008 6:46pm Very impressive definition. Good luck reaching your goals this year.
	jonboy320 [ View Profile ] Jan 9, 2008 2:26pm thanks for the add man - Hopefully by July - I'll have abs like yours!!
	Jer39 [ View Profile ] Jan 9, 2008 2:21pm Welcome, it looks like you are really dialed in with your training. Continued success 08! Good to see fellow Northwesteners on the here!~
	stachedwalker [ View Profile ] Jan 7, 2008 10:23pm Good to see folks comment that they are in better shape now than when they were 20! it doesn't look like you'll have any problem hauling some weight around. Nice EKG for a tattoo, too :)
	FitCop [ View Profile ] Jan 7, 2008 2:09am What's up dude. Your hard work has really shown. I see you are a firefighter in Everett I am in Bellingham.

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