Member Since: Dec 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 170
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 1 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 5, 2008 9:57amLast Forum Post: Never Last Photo Upload : Feb 10, 2008 6:55amLast Profile Update: Jul 1, 2008 7:01amLast Blog Post : Dec 19, 2007 10:51am
Real Name: keith-irish08
Sex: Male
Age: 19
Location: Ireland
Occupation: student
Personal Website:
Gym: collage
Gym Location:
When I Started: Sep, 2007
How I Started:
Why I Love It:
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Forum Signature: keith 2008
Dec 17, 2007 Jul 1, 2008
before a focused rutine
The first day of week two
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): just finished a week of shock lifting put on 5 pounds an eatin like a c**t
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 19, 2007 10:51am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
WheyUP whey protein
Started: Jan 03, 2008
Reason: extra protein
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Last Activity: Jul 2, 2008 3:25am
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