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Membership Info

Member Since: Aug 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 249

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : keithlarmstrong 10

Activity

Last Visit: Dec 1, 2009 6:40pm
Last Forum Post: Oct 30, 2009 9:37am
Last Photo Upload: Oct 30, 2009 12:39am
Last Profile Update: Nov 15, 2009 2:34am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

keithlarmstrong

Overall Goal: 235, want to be 220 with 13% bf by new years! here we go!!!

Fit Status: drop it like its hot! no supps, all natural lots of protein and good carbs

Motivation Level: 10/10

Oct 28, 2009 4:13 pm History

Oct 1, 2009 10:31 pm History

Personal Info And Background:

Real Name:	keith armstrong
Sex:	Male
Age:	19
Location:	Colorado Springs, Colorado, United States
Occupation:	satellite operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	started because of parents, then learned to like it after seeing resulys
Why I Love It:	stress reliever and makes ya look better =)
How I Stay Motivated:	well...my job, and knowing when i weighed 310. dont ever want to be there again.
BB Accomplishments:	lost 90 pounds, but then put on 20 again, want to lose 100 total though
Forum Signature:
Last Updated: Aug 1, 2009 4:19pm

What keithlarmstrong Is Up To:

Nov 15, 2009

keithlarmstrong changed Weight from 239 lbs. to 241.1 lbs., a 2.1 lb. gain in 1 day

- 2:34 am - Comment

Nov 12, 2009

keithlarmstrong changed Weight from 239.2 lbs. to 240.7 lbs., a 1.5 lb. gain in 6 days

- 1:32 pm - Comment

Nov 6, 2009

keithlarmstrong changed Weight from 242 lbs. to 239.2 lbs., a 2.8 lb. loss in 1 day

- 1:00 pm - Comment

See Last 48 Feed Items

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Progress Pictures:
Jan 1, 2007	Oct 15, 2009


View All 5 Progress Pictures »
Last Updated: Oct 15, 2009 1:04pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38.6" (98.04 cm)
Weight:	241.1 lb (109.6 kg)	Thighs:	25.8" (65.53 cm)
Bodyfat:	16.6 %	Calves:	17.1" (43.43 cm)
Chest:	43.4" (110.24 cm)	Forearms:	12.7" (32.26 cm)
Arms:	14.2" (36.07 cm)	Shoulders:	49.1" (124.71 cm)
Hips:	43.3" (109.98 cm)	Neck:	15.9" (40.39 cm)
Last Updated: Nov 15, 2009 2:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:	505 lb (229.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 30, 2009 12:28am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	235, want to be 220 with 13% bf by new years! here we go!!!
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 28, 2009 3:00pm

Members That Inspire keithlarmstrong:
	Ladycole [ BodySpace ] read more »
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Contest History:
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Last Updated: Oct 28, 2009 3:00pm

Videos of keithlarmstrong
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Last Updated: Oct 28, 2009 3:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2009 3:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 28, 2009 3:00pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 1, 2009 6:40pm
Recent Threads: how much fat till i get to 10% bf? posted in Losing Fat -last reply: 45 days ago View All Threads »

Workout Program:

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Friends (9)

MikeEsp_Fit	FLCoastie	911muscle19
katieerlei42	Cavvv	CA562DUDE
disphugginflip	Ladycole	Reese90

Last Updated: Oct 31, 2009 12:32pm

Visitor Comments (2)
[ Leave keithlarmstrong a Comment ]
	katieerlei42 [ View Profile ] Oct 26, 2009 3:28pm Call Me tonight! lol. Need Motivation! Yikes!
	katieerlei42 [ View Profile ] Oct 10, 2009 11:28pm Lol I just bought a scale cause im lame! lol, but will do :)

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