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keithhodge74
8.5%
bf
195 Lbs.
wt
6'1"
ht
BodySpace Member
keithhodge74

Reputation:

Member Since: Oct 30, 2010

Last Visit: Nov 21, 2011

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INSPIRED BY

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  • REAL NAMEKEITH HODGE
  • AGE
    39
  • GENDER
    MALE
  • LOCATIONSANTA ANA, CA, US
  • OCCUPATIONPERSONAL TRAINER
  • GYMPLANET FITNESS ANAHEIM, CA

OVERALL GOAL///GAIN MUSCLE

"Drop from 10% Bodyfat to 5% Bodyfat!!!"

Current Body Composition

Current Weight

195Lbs.

Current Body Fat

8.5%
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Lean Body Mass

178.4Lbs.

Body Fat

16.6Lbs.
Weight & Body Fat Goals
No Goal Set

keithhodge74 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

yok3d usp labs new supplement

Sat Feb 05 18:08:22 MST 2011
Forum: Supplements
Replies: 1 | Views: 971

How Much Protein to Build Muscle

Tue Feb 01 17:03:48 MST 2011
Forum: Nutrition
Replies: 10 | Views: 8,713

USP Labs Jack 3D

Thu Nov 18 11:33:19 MST 2010
Forum: Product Reviews - Help Out!
Replies: 0 | Views: 683
Latest Blog Entries

Work Smarter Not Harder!!!

posted in Training: Feb 04, 2011 8:16pm
THE IDEA IS TO TRAIN SMARTER NOT HARDER. BUT WHY SO MANY FAIL TO ...

Importance of Carbohydrates In Building Muscle

posted in Training: Feb 04, 2011 8:11pm
Importance of Carbohydrates In Building Muscle Your body relies ...
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