• REAL NAMEKEITH HODGE
  • AGE
    40
  • GENDER
    MALE
  • LOCATIONSANTA ANA, CA
  • OCCUPATIONPERSONAL TRAINER
  • GYMPLANET FITNESS ANAHEIM, CA

OVERALL GOAL///GAIN MUSCLE

"Drop from 10% Bodyfat to 5% Bodyfat!!!"

Current Body Composition

Current Weight

195Lbs.

Current Body Fat

8.5%
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Lean Body Mass

178.4Lbs.

Body Fat

16.6Lbs.
Weight & Body Fat Goals
No Goal Set

keithhodge74 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

yok3d usp labs new supplement

Sat Feb 05 18:08:22 MST 2011
Forum: Supplements
Replies: 1 | Views: 1,047

How Much Protein to Build Muscle

Tue Feb 01 17:03:48 MST 2011
Forum: Nutrition
Replies: 10 | Views: 10,423

USP Labs Jack 3D

Thu Nov 18 11:33:19 MST 2010
Forum: Product Reviews - Help Out!
Replies: 0 | Views: 774
Latest Blog Entries

Work Smarter Not Harder!!!

posted in Training: Feb 04, 2011 8:16pm
THE IDEA IS TO TRAIN SMARTER NOT HARDER. BUT WHY SO MANY FAIL TO ...

Importance of Carbohydrates In Building Muscle

posted in Training: Feb 04, 2011 8:11pm
Importance of Carbohydrates In Building Muscle Your body relies ...
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