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Overall Goal
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Lose Fat
i would like to be 40 or 50 and still look 30 lol but yea i want to be healty and live a good life and lifting and working out gets that.
Progress & Goals
BEFORE
Jun 20, 2009
CURRENT
Jan 8, 2011
252.8 Lbs.
LEAN BODY MASS
67.2 Lbs.
BODY FAT
CURRENT WEIGHT
320
Lbs.
Jan 3, 2012
CURRENT BODY FAT
21
%
Sep 4, 2010
PROGRESS HISTORY
Lbs.
2009-07-06,2009-07-28,2010-02-23,2010-06-16,2010-07-06,2010-08-12,2010-09-04,2010-10-12,2010-12-06,2011-03-01,2012-01-03
320,300,305,286,276,271,278,269.4,263,259,320
%
2009-07-13,2010-09-04
27,21
Lbs.
2009-07-06,2009-07-28,2010-02-23,2010-06-16,2010-07-06,2010-08-12,2010-09-04,2010-10-12,2010-12-06,2011-03-01,2012-01-03
233.6,219,222.6,208.8,201.5,197.8,219.6,212.8,207.8,204.6,252.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
M-friday
mon,wensday- i do arms chest abs and back and cardio
tues, thursday- i do legs glutes calves and cardio
friday- cardio
mon,wensday- i do arms chest abs and back and cardio
tues, thursday- i do legs glutes calves and cardio
friday- cardio
My Nutrition Program View My Full Nutrition Program
keithhobbs has not added any program information.
My Supplement Program View My Full Supplement Program
keithhobbs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look at the pics of me all out of shape, plus i want a specail someone and well all girls like 6 packs
Visitor Comments
Leave a Comment
ISABELHOTROD
GM buddy! Shame on me!!!! That long and I haven't been able to leave you some sort of message on your wall?? what is wrong with this pic?? Sorry buddy, well congrats on your accomplishments! keep trucking! Now I've got your six! That's miltary slang for I've got your back:) Have a great day out there tday!
May 24, 2012 8:37am
ISABELHOTROD
Hola buddy! Hope your doing great out there tday! Sorry, I've been badly lately not keeping up with ya, too many things going on right now but its all good! I'm blessed and I thank God for each day he gives me. How are you coming along out there? lol
Mar 24, 2012 8:19am
ISABELHOTROD
Me too! Have a great one out there, about to log off of here already! Keep up the great job out there! Have a great weekend:)
Mar 10, 2012 2:24pm
ISABELHOTROD
Thanks buddy! I been super busy lately with classes, I'm sure you have too!
Mar 10, 2012 2:15pm
ISABELHOTROD
Ha, ha,ha...funny! I'm sure its going to pop eyes out here and there my avi:) I can't help it, its the Latina in me:)
Mar 10, 2012 2:09pm
ISABELHOTROD
Hello buddy! I just stop by quickly tday! This is my new pic of me! I don't post skin on FB due to my family and class mates on there! Keep up the great job out there!
Mar 10, 2012 1:57pm
ISABELHOTROD
Hello buddy! I just stop by tday; log on and left some messages to you and some others on here... all is well for me and its coming along much better. Keep me posted and have a blessed one out there tday;0)
Feb 4, 2012 10:31am
ISABELHOTROD
Hola buddy; as you know I am on and off on here. Now I am on a diff path the lord calls me to serve him first and do his works then the rest falls for me afterwards... keep up the great job and know I am very proud of you! Have a blessed one out there:)
Jan 13, 2012 11:06am
ISABELHOTROD
Hey buddy seems I am having a flare up tonight; I had an injection earlier treatment; its been 4yrs I was diagnosed with Fibromyalgia doing heavy weights and gripping them causes my pain to shot up the roof; I know I am not suppose to push it though I have; I might have to look into alternative other workouts like yoga, wii fit, etc... I should have given up this sport but I never did!!!
Dec 30, 2011 6:33pm
ISABELHOTROD
Have a great one out there tday buddy! I am very very tired. Had my docs appt tday this morning; they took 6 tubes of blood out of me, then they gave me a steriod shot after that went to Golds train overboard like a beast. I did the flip tire thing, afterwards did the iron worked on my legs and back tday; finished it off with some abs.
Dec 30, 2011 1:54pm
ISABELHOTROD
GM buddy! I hope your doing well tday! I already know I am about to bring pain tday! I already have a mental pic of it and my bones are beginning to hurt already! Gonna eat some oatmeal then take off to Golds tday doing boxing, kettle for my shoulders, then cardio and abs tday... also dips for my triceps so yes I am on for it tday! Back to my old hardcore routine workouts! Wish me luck buddy!
Dec 29, 2011 7:23am
ISABELHOTROD
Hello buddy; yes your absolutely right. I enjoyed my 2 days of rest; tomorrow I am back at those hard core workouts again at Golds... Good nite buddy about to log off and get some zzzz's ;)
Dec 28, 2011 8:24pm
ISABELHOTROD
Hello buddy its 3pm I am up now... I am drinking lots of gatorade right now. My electrolyetes are down for now... refueling. Tomorrow I'm back hardcore at training again:) I'm not down for a long time buddy:)
Dec 28, 2011 3:42pm
ISABELHOTROD
Thanks buddy..This will make day 2 for me being ill and locked up in my room all day tday; Hopefull tomorrow I can regain strength and go back to train again at Golds; I have no appetite and just point out sick ... Have a great one and get some rest out there!
Dec 28, 2011 10:44am
ISABELHOTROD
Have a great day out there tday buddy; going back to bed; I am still feeling ill tday.
Dec 28, 2011 7:23am
ISABELHOTROD
Alright buddy, I am out of here for the night..I just finish taking a med that I hold off til night time and this one does knock me out.. I will chat with ya tmorrow good nite buddy have a great nite out there!
Dec 27, 2011 9:41pm
ISABELHOTROD
I hear you buddy. I have been training like a mad bull for 3yrs already... need some time off and for sure had to take some time to heal right now..going thru some issues that will pass soon.
Dec 27, 2011 9:37pm