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in:
keithegan
16.7%
bf
161 Lbs.
wt
5'9"
ht
BodySpace Member
keithegan
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Reputation:

Member Since: Sep 15, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Keith Egan
age
gender
Male
location
Osyka, MS, US
gym
Home Gym
occupation
Roughneck
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Overall Goal
///
Live Healthier
I wanna look great but I wanna feel just as great. Can't look and feel bad when you're gonna live forever!
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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134 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
16.7
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-15,2012-09-19,2012-11-29,2012-12-16,2013-03-09,2013-03-22,2013-04-16
157,165,170,170,170,164,161
May 18, 2013
180 Lbs.
%
2012-09-15,2012-12-16,2013-01-16,2013-03-09,2013-03-22,2013-04-16
15,12.5,17,16,17.5,16.8
May 18, 2013
9 %
Lbs.
2012-09-15,2012-09-19,2012-11-29,2012-12-16,2013-03-09,2013-03-22,2013-04-16
133.4,140.2,144.5,141.1,142.8,135.3,134
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LATEST MEASUREMENTS

  • Arms
    14" no change in 177 days
    Mar 18, 2013
  • Waist
    34"
    Sep 22, 2012
  • Chest
    39"
    Sep 22, 2012
  • Thighs
    20"
    Sep 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

keithegan has not added any program information.

My Nutrition Program View My Full Nutrition Program

keithegan has not added any program information.

My Supplement Program View My Full Supplement Program

keithegan has not added any program information.

My Motivation Program View My Full Motivation Program

keithegan has not added any program information.

What keithegan Is Up To

keithegan Got my light-duty release Wednesday, 6 weeks til full release. Can't wait to get back to work and, more importantly, working out!

Apr 26, 2013 |
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keithegan is now friends with grl85.

Apr 16, 2013

keithegan Wish this walking thing would move a little quicker. Never thought I'd be learning to walk again at 31!

Apr 16, 2013 |
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keithegan updated his body fat from 17.5% to 16.8%, a loss of 0.7% in 25 days.

16.8%
Apr 16, 2013 |
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keithegan updated his weight from 164 Lbs. to 161 Lbs., a 3 Lb. loss in 25 days.

161 Lbs.
Apr 16, 2013 |
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keithegan added a new post to his FitBoard.

Apr 12, 2013 |
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keithegan is now friends with rezzie.

Mar 22, 2013

keithegan Leg day, but since I have one broken and I'm on the other too much already, hopefully I get to go fishing.

Mar 22, 2013 |
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keithegan updated his body fat from 16% to 17.5%, a gain of 1.5% in 13 days.

17.5%
Mar 22, 2013 |
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keithegan updated his weight from 170 Lbs. to 164 Lbs., a 6 Lb. loss in 13 days.

164 Lbs.
Mar 22, 2013 |
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keithegan added a new profile photo.

Mar 20, 2013

keithegan Got my garden planted yesterday, stiff as hell today. Probably doesn't help that we did a lot this weekend. Never a dull moment!

Mar 18, 2013 |
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keithegan updated his overall goal.

I wanna look great but I wanna feel just as great. Can't look and feel bad when you're gonna live forever!

Mar 18, 2013

keithegan added a new post to his FitBoard.

Mar 8, 2013 |
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keithegan is now friends with stefen91664 and LoganSummers.

Mar 3, 2013
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About Me

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Visitor Comments

Leave a Comment
doneyce77
doneyce77 It was a great one Sep 26, 2012 2:27pm

Information. Motivation. Supplementation.

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