Last Visit: Dec 18, 2009 12:01pm Last Forum Post: Aug 17, 2008 7:53pm Last Photo Upload:Never Last Profile Update: Aug 7, 2009 12:59am Last Blog Post: Oct 31, 2007 4:45am
Overall Goal: I want to gain 10 pounds of muscle and lose 10 pounds of fat.
Fit Status:
We're focusing on commitment and consistency, while we add CORE exercises at the end of each workout.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
56
Location:
Stockbridge, Georgia, United States
Occupation:
IT Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1971
How I Started:
Went to a Holiday Health Spa as a Guest of a friend.
Why I Love It:
I love what it does for me...
- Muscular Physique
- Feeling of Accomplishment
- The Feeling when I look in the Mirror
- More Attractive to Others
- Weight Management
- Hold off Onset of Old Age
How I Stay Motivated:
- I hate how it Feels when I Stop
- I Love how it Feels After a Workout
- I want to Keep Growing
- I want to Lose Fat
BB Accomplishments:
Only the personal satisfaction I derive from developing & sticking to my program.
Forum Signature:
Good Luck Reaching Your Goals... Train Smart & Hard, and DON'T QUIT!
Keith Chadwick
('keithchad')
What keithchad Is Up To:
Aug 7, 2009
keithchadupdated Fit Status "We're focusing on commitment and consistency, while we add CORE exercises at the end of each workout."
keithchadupdated Motivation Level from 7/10 to 9/10 and said: "My training partner and I have 4 focused workouts that we r hitting hard & regular 4 night every week. We've also addedd CORE exercises at "
FIFTY WHAT????? YOU DON'T LOOK A DAY OVER 30 PAL!! SUPER MUSCULARITY... A REAL POWERHOUSE PHYSIQUE! LIFT STRONG & BE BLESSED, OH, THANKS FOR THE AWESOME INSPIRATION!!! DAVE.
