Total 1100 in 181's this fall in my first PL meet.

"If you don't do it this year, you'll be one year older when you do..." -Warren Miller-

Get as HUGE as humanly possible. Lift more than anyone in any gym at any given time. Don't settle for less.

How to get better pictures?

Words create lies. Pain is the only thing you can trust.

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

my fitness goal is to reach my body weight of 200Lbs of muscle. After finishing high school i want to go into personal training. And hopefully compete in the future.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

EAT, WORK, TRAIN, SLEEP then repeat!

Powerlifting

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

get big

Raw Power