100% NATURAL, NO PROTEIN SHAKE ONLY EAT AND LIFT

i want to break 200 but stay as lean as possible!!

I want to gain 15 pounds of lean muscle by january 2009.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

gain about 10 lbs by May

I WANT TO LOSE 40 LBS BY MAY 2009

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

I want to get bigger and also work on my calves and thighs.

Lose some weight, and gain some muscle mass.

To continue to compete on a state level in powerlifting, and eventually national level.

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

overcome my injurie

Cut off my excess fat. I would like to have about 10-15% body fat by summer.

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

Im looking for a supplement sponsor !!!

To Get ABS like **XNick EdgeX**

Cut from 8 to 4 percent BF

First of all i want a generaly trained look:

lean weight 135.1 I want to have 14" arms and 20.75" legs at least by may. Be a lean 150+ lbs.