Last Visit: Feb 19, 2009 9:50am Last Forum Post: Aug 22, 2008 11:27pm Last Photo Upload: Feb 8, 2008 11:30am Last Profile Update: Jul 16, 2008 1:21am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
keith70 has not entered a Fit Status.
Ask keith70 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
20
Location:
La Crosse, Wisconsin, United States
Occupation:
Trainer/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
Summer after freshman football, played varsity second string fullback, starter had ankle problems so i played alot, Decided i had a decent foundation but i wanted to be unstopable.... then after high school i had to decide between two loves, keep playin football or bodybuilding. I'm happy with my decision
Why I Love It:
I just do, any more its not what i love, its what i am..... 24 hrs a day... 9 meals a day, over 20 hrs/wk in the gym, not counting when i'm working.... I dont know anything else, and i love my life
How I Stay Motivated:
If I miss one workout or have to skip one meal, I hate it... If i stopped all together..... wow..... thats enough motivation right there
BB Accomplishments:
I've never met anyone my age that was even close to my size, and I dont ever plan on it. My first show will be in May
Forum Signature:
Devise a plan, the perfect diet, the perfect routine, the perfect supplement regime.... Then execute it to perfection. No excuses, no i'll do it laters, every single day like clockwork.... Building a legend
hey wats up man i was just woundering if you would recommend a few cutting diets cus i am trying to get shredded and i just cant seem to make it work and u are pretty dam ripped so if u have a recomendation let me know later
very impressive physique man. What a linebacker you could be! haha. I like how strict you are with your meals and workouts, and it definitely shows man. I have crazy respect for anyone who has that type of dedication. Great work.
Monster for only 19!! Looking swole!!
What happened did you die brah? I had a look at your crazy cycle you said you were starting and you have posted for a few months now.
Keith, you're an absolute monster! How long have you been training for/did it take for you to reach your current state? I can't imagine how much food you have to eat! Well done.
