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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Aug 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,745
Forum Posts: 1094
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 6:58am
Last Forum Post: Dec 16, 2009 8:01am
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 8:09am
Last Blog Post: Aug 28, 2008 3:53pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

keith1958

Overall Goal:  To get Fit

Fit Status:  keith1958 has not entered a Fit Status.  Ask keith1958 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
51
Location:
Ohio, United States
Occupation:
Internet Systems Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
This is my second time trying to get fit. Orignally I stopped smoking and was just tried of feeling bad and looking bad.
Why I Love It:
Love the way it makes me feel.
How I Stay Motivated:
Keep looking in the mirror.
BB Accomplishments:
Just doing it
Forum Signature:
I am not a Dr, any opinion that I have is based on my own experience.
Last Updated: Nov 18, 2008 7:34am

What keith1958 Is Up To:
Apr 27, 2009
keith1958 uploaded 2 new Progress Pictures
Feb 14, 2009
keith1958 changed Neck 17.8 ins.
keith1958 changed Forarms 12.3 ins.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2007 Apr 26, 2009
This is 1 month on my first cut. got a ways to go but getting there
Last Updated: Apr 27, 2009 6:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 4:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 12:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To get Fit
Goal (Long):
To get in good shape and be fit. And if I didn't say look good I'd be a liar. Presently I am trying to loose some body fat. Then I will see what I have to work with from there. I started all this when I was 49 and see no reason I can't still obtain my goals.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 17, 2008 4:15pm

Members That Inspire keith1958:
keith1958 does not have inspirational members yet.

BodyAnswers
keith1958 has answered 51 of 67 total questions.
View all 51 of keith1958's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey protien 48 grams worth
- Updated Nov 18, 2008 7:14am

How many days per week do you do cardio?
5
- Updated Nov 18, 2008 7:13am

What is your favorite cardiovascular exercise? Why?
I love to ride a bike. And not the motorized 1's.
- Updated Nov 18, 2008 7:13am

View all 51 of keith1958's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 4:15pm

Videos of keith1958
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 4:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 28, 2008 3:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Swanson Vitamin D 3
Swanson Vitamin D 3

Started: Nov 02, 2007
Reason: Health
Swanson Prostate Fromula
Swanson Prostate Fromula

Started: Nov 02, 2007
Reason: Health
Swanson B Complex
Swanson B Complex

Started: Nov 02, 2007
Reason: Health
Swanson Super EFA  read more »
Swanson Vitamin E  read more »
Swanson Heep Seed Oil  read more »
Swanson Vitamin C  read more »
LEF Mutivitamin  read more »
Swanson COQ10  read more »
Swanson Resveratrol  read more »
Carlson Nutra-Support Joint Cartilage Builder  read more »
Last Updated: Nov 18, 2008 8:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1094 View All Posts
Posts Per Day: 1.44
Last Activity: Dec 24, 2009 6:58am
Recent Threads:

Workout Program:
Monday’s
Riding Bike on trainer for 30 minutes (outside in Summer)
Barbell Flat Bench 6 Sets Pyramiding
Barbell Incline Bench 4 Sets of 8
Barbell Decline Bench 4 Sets Pyramiding
Weighted Chest Dips 5 Pyramiding Sets 10
Tricep Extensions 4 of 10
Kick Backs 4 Sets 10
Decline Sit-ups 4 Sets...
Last Updated: Nov 18, 2008 7:49am

Favorites
Workout Music:
  • Anything by Tool
Last Updated: Nov 18, 2008 7:50am

Friends (0)
Last Updated: Nov 18, 2008 7:50am

Visitor Comments (8)
[ Leave keith1958 a Comment ]
side chest jsfmt99 [ View Profile ]
Jun 3, 2009 12:38pm
Awesome progress! Keep up the excellent work! All the best!
myboysrock3 [ View Profile ]
Apr 27, 2009 6:15am
impressive progress man. keep hitting it hard.
Guest Kathleen guest
Jan 19, 2009 10:05pm
Keith, I'm so impressed and inspired by your courage to quit smoking, lift weights and reclaim a life many people would have given up on. You should be on Oprah!! I'm serious. It's fabulous that you were finally correctly diagnosed with lyme disease and do not have MS after all. I'll be you feel like you've been reborn in a way. Bless you and your wife and enjoy your new found health, vitality...and longevity. Sincerely, Kathleen Horton, Summerland, Canada
xStevenx [ View Profile ]
Jan 19, 2009 6:43pm
amazing transformation good work!
Trapzillaoo7 [ View Profile ]
Jan 19, 2009 10:08am
Amazing story, congrats and best of luck in everything you do.
Guest Mary guest
Jan 16, 2009 10:17am
I am so very proud of you and I am proud to have you as my husband and soulmate. I love you with all my heart and soul!! Way to go!!
Biceps. Jodi_Lane [ View Profile ]
Nov 22, 2008 1:15pm
Thanks so much sweets! :D
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Oct 8, 2008 3:27pm
Impressive work in your progress pics!
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