Member Since: Jun 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 2,526
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 27, 2009 4:20pmLast Forum Post : Feb 10, 2009 6:17pmLast Photo Upload : Aug 7, 2007 7:55pmLast Profile Update: Aug 30, 2009 6:41pmLast Blog Post : Jan 8, 2008 12:05pm
KE Heartbreak
Overall Goal: In the long run... I want to be as big as I can naturally be!
Fit Status:
KE Heartbreak has not entered a Fit Status.
Ask KE Heartbreak for an update.
Real Name:
Sex: Male
Age: 25
Location: Texas, United States
Occupation: Web Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2001
How I Started: Worked out for sports and started to see my body transform, so I decided I want to look like and be one of the guys in the magazines.
Why I Love It: Seeing my body change and making it change and being presented with a new challenge daily and overcoming it while motivating people at the same time.
How I Stay Motivated: Hoping to someday see myself in a fitness publication.
BB Accomplishments: Don't think I'll ever compete in a bodybuilding competition.
Forum Signature:
Aug 22, 2007
Jul 30, 2009
Quite beefy, but you can't tell I look too fat in this pic :-)
My progress as I start Gaspari Cytolean V2. Try to trim off a bit more fat and no more carb loading for me unless it's administered by a professional.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): In the long run... I want to be as big as I can naturally be!
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
KE Heartbreak has answered 10 of 67 total questions.
View all 10 of KE Heartbreak's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Probably not as necessary as they think it is...
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Shorts and a T-Shirt is my preferred apparel. Sometimes go sleeveless, but usually keep them on there.
View all 10 of KE Heartbreak's BodyAnswers »
Keith Ehlis - 5 Weeks of Cyclical Keto Dieting
Played: 54 Description: Did a "Cyclical Keto Diet" for a few weeks, wasn't too impressed, never reached Ketosis, must have been the diet beverages?
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2008 12:05pm
Development for my new website plentyofprotein.com has officially started. I'm hoping to have it done by the end of March. Unlike my last webpage, keithehlis.com the content will be a lot more useful. I'm going to have videos and photos of different lifts. Along w/ a calorie calculator...
Started: Jan 01, 2005
Reason: Need good calories before bed, so I mix this w/ some peanut butter to help supply my body w/...
Started: May 01, 2007
Reason: Sleep is important and really deep sleep is even more important. Cheap supplement that helps...
Started: May 06, 2008
Reason: I mix 4-6 scoops w/ 32 oz. of water and sip on this during my workout and cardio. Best...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 23, 2009 9:32am
Recent Threads:
I started doing DoggCrapp training in June. I've really been loving it. More info at: http://dc-training.blogspot.com
Hobbies:
Computers - Development, Games, Internet, etc
Video Games - Xbox 360
Movies - Action, Comedy, Thriller, Horror
Magazines:
FLEX
MuscleMag International
Healthy Foods:
Plain Oatmeal - not that sugary crap!
Egg Whites
Chicken Breast
Cheat Foods:
Pizza
ColdStone Creamery Ice Cream
Fitness Books:
Everything You Need to Know About Fat Loss - Chris Aceto
Championship Bodybuilding - Chris Aceto
Supplements:
[ Leave KE Heartbreak a Comment
Beefgut [ View Profile ] Sep 1, 2009 6:09am
Wow, what a huge change from 240 down to your current weight. Do you do lots of cardio?
marianav06 [ View Profile ] Jun 4, 2009 4:45pm
WOW nice updated pic!!! MMMMMMMMMMM =)
socalbeachjock [ View Profile ] Apr 7, 2009 4:21pm
hey man hows training going?
Lostsurf2k3 [ View Profile ] Dec 29, 2008 3:38pm
Yo how's it goin man?
marianav06 [ View Profile ] Dec 7, 2008 5:43pm
Hi Keith =) How romantic rigggght?
Lostsurf2k3 [ View Profile ] Oct 13, 2008 10:16am
put some new pics up. check em out Keith! : )
Lostsurf2k3 [ View Profile ] Aug 29, 2008 1:05pm
yo...what up man?
Sandy guest Aug 3, 2008 12:02am
Hi Keith-I have some supplements that I think you should be taking-- can you send me your Texas address? Have a Happy Birthday!!!!!
Lostsurf2k3 [ View Profile ] Jul 22, 2008 6:20am
Thanks bro. Keep me updated!
Lostsurf2k3 [ View Profile ] Jul 10, 2008 7:42am
What up man? How you been? It's been a while since I've gotten a check up. How are things going bro? Still sheddin the weight?
marianav06 [ View Profile ] May 24, 2008 7:53pm
Keith ;)
latvia1230 [ View Profile ] Apr 6, 2008 9:25am
When do the profile pic date from ? You look much thicker in your progress pics !
littlerods10l [ View Profile ] Apr 6, 2008 12:03am
you look awesome !
cdwrds [ View Profile ] Apr 5, 2008 3:28pm
Come on kehlis, lets get to work on www.plentyofprotein.com. :) How is your cutting going? I am wasting away here. I think I whey (weigh) about 193 or so. I am sick and have lost my appetite. I will try to get some new pics up though soon. Where are your progress pics? I will be down in Austin July 17-20 or so. Maybe we can actually meet up this time for some pancakes instead of just talking about it. Take care.
marianav06 [ View Profile ] Jan 11, 2008 4:13pm
I can't believe I missed the updates! =)
Dan Heid guest Jan 11, 2008 12:11pm
Alright Keith what roids are you taking? Just kidding, you look great keep up the great work! Take care, Dan
marianav06 [ View Profile ] Dec 23, 2007 2:05pm
Hi Keith!!!!!!!!!!!!!=);)mhmmmmmh hhhhhhhmmm
tiger04 [ View Profile ] Nov 25, 2007 7:56pm
ur progress is ridiculous, keep it up! 1.
weeksm [ View Profile ] Oct 10, 2007 11:06am
What did you think of the Sarm-X... been thinking about taking it... is it worth it? Train hard!
marianav06 [ View Profile ] Aug 24, 2007 7:47am
mhmmmmmmmmmmmhhhhhhmmmmmmmmm ;)
