Discounts & Deals - Sign Up!
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2001
HOW I STARTED:
Worked out for sports and started to see my body transform, so I decided I want to look like and be one of the guys in the magazines.
WHY I LOVE IT:
Seeing my body change and making it change and being presented with a new challenge daily and overcoming it while motivating people at the same time.
KeithSweatin's Progress & Goals
Progress Photos
Lbs.
2012-01-31, 2006-09-01, 2007-07-05, 2007-07-09, 2007-07-20, 2007-07-28, 2007-08-02, 2007-08-07, 2007-08-10, 2007-08-14, 2007-08-19, 2007-08-22, 2007-08-26, 2007-08-30, 2007-09-09, 2007-09-16, 2007-09-24, 2007-09-30, 2007-10-04, 2007-10-07, 2007-10-14, 2007-10-20, 2007-11-05, 2007-11-11, 2007-11-25, 2007-11-30, 2007-12-02, 2007-12-09, 2008-01-07, 2008-01-13, 2008-01-20, 2008-02-14, 2008-03-16, 2008-04-06, 2008-04-14, 2008-04-17, 2008-04-21, 2008-04-28, 2008-07-22, 2008-07-28, 2008-08-05, 2008-08-07, 2008-08-11, 2008-08-19, 2008-08-21, 2008-08-26, 2008-09-12, 2008-09-15, 2009-01-21, 2009-02-07, 2009-05-20, 2009-07-15, 2009-07-18, 2009-08-03, 2009-08-04, 2009-08-09, 2009-08-13, 2009-08-29, 2010-02-07, 2010-03-29, 2010-04-01, 2010-04-05, 2010-04-08, 2010-04-17, 2010-04-19, 2010-04-26, 2010-05-03, 2010-05-07, 2010-05-17, 2010-05-25, 2010-06-14, 2010-06-19, 2010-07-06, 2010-07-22, 2010-08-24, 2010-09-30, 2010-10-17, 2011-01-31, 2011-02-05, 2011-02-28, 2011-03-10, 2011-04-10, 2011-04-21, 2011-05-07, 2011-05-27, 2012-01-31, 2012-02-04, 2012-02-11
220.0, 199.0, 237.0, 237.5, 240.0, 242.0, 241.0, 242.0, 242.0, 242.0, 244.0, 244.0, 245.0, 245.0, 244.0, 243.0, 240.0, 240.0, 240.0, 240.0, 238.5, 237.0, 235.0, 234.0, 231.0, 230.0, 230.0, 229.0, 226.0, 225.0, 223.0, 222.0, 222.0, 221.0, 219.0, 219.0, 218.5, 219.0, 219.0, 217.5, 218.0, 215.5, 221.5, 218.5, 217.5, 218.5, 215.5, 215.5, 217.0, 213.5, 210.0, 208.5, 207.5, 210.0, 207.0, 208.5, 206.0, 206.5, 228.0, 227.0, 226.5, 225.0, 221.0, 222.0, 223.6, 225.0, 221.5, 221.0, 218.0, 218.0, 219.0, 215.8, 214.0, 213.0, 209.0, 208.0, 205.0, 222.2, 219.0, 220.5, 213.5, 211.0, 207.0, 205.0, 203.0, 220.0, 220.0, 217.0
2012-04-24
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
199 Lbs.
Goal:
195 Lbs.
Apr 24, 2012
%
2012-01-31, 2007-11-25, 2008-07-24, 2009-01-21, 2009-05-20, 2009-08-03, 2009-08-04, 2010-02-07, 2010-03-29, 2010-04-26, 2010-05-03, 2010-05-17, 2010-06-19, 2010-07-06, 2010-08-24, 2011-01-31, 2011-02-05, 2011-04-21, 2011-05-07, 2012-01-31, 2012-02-04
14.0, 12.0, 11.0, 9.5, 8.0, 7.5, 7.0, 14.0, 12.0, 11.0, 10.5, 10.0, 10.0, 9.0, 8.5, 13.0, 12.5, 10.0, 8.0, 14.0, 12.5
2012-04-24
6 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
6%
Apr 24, 2012
Lbs.
2007-11-25, 2007-11-30, 2008-07-22, 2008-08-05, 2009-01-21, 2009-05-20, 2009-08-03, 2009-08-04, 2009-08-09, 2010-02-07, 2010-03-29, 2010-04-01, 2010-04-08, 2010-04-17, 2010-04-19, 2010-04-26, 2010-05-03, 2010-05-07, 2010-05-17, 2010-05-25, 2010-06-14, 2010-06-19, 2010-07-06, 2010-08-24, 2011-01-31, 2011-02-05, 2011-04-10, 2011-04-21, 2011-05-07, 2012-01-31, 2012-02-04, 2012-02-11
203.3, 202.4, 194.9, 194.0, 196.4, 193.2, 194.2, 192.5, 193.9, 196.1, 199.8, 199.3, 194.5, 197.6, 199.0, 200.2, 198.2, 197.8, 196.2, 196.2, 197.1, 194.2, 194.7, 191.2, 193.3, 191.6, 189.9, 186.3, 188.6, 189.2, 192.5, 189.9
Current LBM:
189.9 Lbs.
Feb 11, 2012
this member has not entered weight or body fat
KeithSweatin's Program
My Workout Program View My Full Workout Program
My Workout Program
I started doing DoggCrapp training in June. I've really been loving it. More info at: http://dc-training.blogspot.com
My split is:
-Chest/Shoulders/Triceps
-Back/Biceps
-Legs
I do abs once to twice a week. One thing I have not been doing that I need to start is hitting my traps. I think I'll start alternating between cleans and shrugs every week. I haven't done cleans since high school football, but overall I know it's a good muscle builder and my friend says he's seen his traps grow greatly since starting them.
My split is:
-Chest/Shoulders/Triceps
-Back/Biceps
-Legs
I do abs once to twice a week. One thing I have not been doing that I need to start is hitting my traps. I think I'll start alternating between cleans and shrugs every week. I haven't done cleans since high school football, but overall I know it's a good muscle builder and my friend says he's seen his traps grow greatly since starting them.
My Nutrition Program View My Full Nutrition Program
KeithSweatin has not added any program information.
My Supplement Program View My Full Supplement Program
KeithSweatin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Hoping to someday see myself in a fitness publication. (Also to have a healthy body)
About KeithSweatin
About Me:
My Favorites:
Cheat Foods
Pizza
ColdStone Creamery Ice Cream
Supplements
Gaspari Nutrition MyoFusion, 5 Lbs.
I use this as a meal replacement after my lunch and before my dinner. It's a thicker more filling whey protein with a solid taste.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
marianav06
My boyfriend! We both motivate each other and love living the healthy life!
Stealthwatch
When i was out binge drinking and making poor life choices, keith helped push me in the right direction. Great guy!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
12 Weeks in the Books, but Not Done Yet
Posted in Training : Apr 25, 2011 4:26pmI just finished up the 12 Week BodyBuilding.com Transformation Contest, but I'm sad to say I didn't reach my ultimate goal of being about 6% bodyfat and very trim (<200 lbs). I made some great progress, but plan on giving it another month or more to try and get another 10-15 lbs off, hopefully most of it being fat.
I overestimated my metabolism to start off the contest and was eating too many calories so I didn't lose weight like I wish I had. Eventually I cut my calories and carbs down while adding some cardio (but not too much) where I was finally seeing some c
...New Website in Development
Posted in Training : Dec 28, 2010 5:37pmDevelopment for my new website plentyofprotein.com has officially started. I'm hoping to have it done by the end of March. Unlike my last webpage, keithehlis.com the content will be a lot more useful. I'm going to have videos and photos of different lifts. Along w/ a calorie calculator and nutrition info. I'm hoping it'll be a great motivator for someone just getting into working out or for someone who might like my end physique and see how I got it that way. I hope to keep the content updated on a consistent basis somehow so there's always season to come back. St...
Can't Wait to Eat Clean!
Posted in Training : Dec 28, 2010 5:37pmA few more weeks before I start my gradual leaning down nutrition plan. I won't be too strict the first 4 weeks, but once October gets here, I'll probably cut down a lot more. Most of September I'll just eat around 3700 clean calories w/ 300ish carbs while doing cardio 3 times a week. I should lean down, drop about 4-8 lbs in September and then cut the calories down another 15% and maybe start rotating carbs. The toughest part about it will be going to class and eating clean at the same time. I'll be having food in my backpack to eat while I'm at class all day. Ho...
Visitor Comments
Leave a Comment
turbolean
Hey, you have what it takes to succeed in your body transformation journey; don't let anyone ever make you feel otherwise. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:52pm
guest
I received 1 st <a href="http://bestfinance-blog.com/topics/mortgage-loans">mortgage loans</a> when I was very young and this aided my relatives very much. However, I require the short term loan again.
Jan 16, 2011 2:38pm
MaybeMoreAbs
Wow, what a huge change from 240 down to your current weight. Do you do lots of cardio?
Sep 1, 2009 6:09am
guest
Hi Keith-I have some supplements that I think you should be taking-- can you send me your Texas address? Have a Happy Birthday!!!!!
Aug 3, 2008 12:02am
Lostsurf2k3
What up man? How you been? It's been a while since I've gotten a check up. How are things going bro? Still sheddin the weight?
Jul 10, 2008 7:42am
latvia1230
When do the profile pic date from ? You look much thicker in your progress pics !
Apr 6, 2008 9:25am
cdwrds
Come on kehlis, lets get to work on www.plentyofprotein.com. :) How is your cutting going? I am wasting away here. I think I whey (weigh) about 193 or so. I am sick and have lost my appetite. I will try to get some new pics up though soon. Where are your progress pics? I will be down in Austin July 17-20 or so. Maybe we can actually meet up this time for some pancakes instead of just talking about it. Take care.
Apr 5, 2008 3:28pm