Member Since: Jun 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,651
Forum Posts: 5 BodyBlog Entries: 4 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Sep 17, 2008 4:37pmLast Forum Post: Never Last Photo Upload : Aug 7, 2007 7:55pmLast Profile Update: Sep 17, 2008 4:37pmLast Blog Post : Jan 8, 2008 12:05pm
Real Name:
Sex: Male
Age: 24
Location: Texas, United States
Occupation: Web Developer
Personal Website:
Gym: Gold's Gym
Gym Location: Austin, TX
When I Started: Mar, 2001
How I Started: Worked out for sports and started to see my body transform, so I decided I want to look like and be one of the guys in the magazines.
Why I Love It: Seeing my body change and making it change and being presented with a new challenge daily and overcoming it while motivating people at the same time.
How I Stay Motivated: Hoping to someday see myself in a fitness publication.
BB Accomplishments:
Forum Signature:
Aug 22, 2007 Aug 23, 2007
Quite beefy, but you can't tell I look too fat in this pic :-)
My calves are still looking tight since no fat has reached them.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): In the long run... I want to be as big as I can naturally be!
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
kehlis has answered 10 of 56 total questions.
View all 10 of kehlis's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Probably not as necessary as they think it is...
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Shorts and a T-Shirt is my preferred apparel. Sometimes go sleeveless, but usually keep them on there.
View all 10 of kehlis's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2008 12:05pm
Development for my new website plentyofprotein.com has officially started. I'm hoping to have it done by the end of March. Unlike my last webpage, keithehlis.com the content will be a lot more useful. I'm going to have videos and photos of different lifts. Along w/ a calorie calculator...
Started: Jan 01, 2005
Reason: I mix one scoop of chocolate whey w/ my oatmeal in the morning.
Started: Jan 01, 2005
Reason: Need good calories before bed, so I mix this w/ some peanut butter to help supply my body w/...
Started: May 01, 2007
Reason: Sleep is important and really deep sleep is even more important. Cheap supplement that helps...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 21, 2008 6:11pm
Recent Threads:
I started doing DoggCrapp training in June. I've really been loving it. More info at: http://dc-training.blogspot.com
Hobbies:
Computers - Development, Games, Internet, etc
Video Games - Xbox 360
Movies - Action, Comedy, Thriller, Horror
Magazines:
FLEX
MuscleMag International
Healthy Foods:
Plain Oatmeal - not that sugary crap!
Egg Whites
Chicken Breast
Cheat Foods:
Pizza
ColdStone Creamery Ice Cream
Fitness Books:
Everything You Need to Know About Fat Loss - Chris Aceto
Championship Bodybuilding - Chris Aceto
Supplements:
[ Leave KE Heartbreak a Comment
Lostsurf2k3 [ View Profile ] Aug 29, 2008 1:05pm
yo...what up man?
Sandy guest Aug 3, 2008 12:02am
Hi Keith-I have some supplements that I think you should be taking-- can you send me your Texas address? Have a Happy Birthday!!!!!
Lostsurf2k3 [ View Profile ] Jul 22, 2008 6:20am
Thanks bro. Keep me updated!
Lostsurf2k3 [ View Profile ] Jul 10, 2008 7:42am
What up man? How you been? It's been a while since I've gotten a check up. How are things going bro? Still sheddin the weight?
marianav06 [ View Profile ] May 24, 2008 7:53pm
Keith ;)
latvia1230 [ View Profile ] Apr 6, 2008 9:25am
When do the profile pic date from ? You look much thicker in your progress pics !
littlerods10l [ View Profile ] Apr 6, 2008 12:03am
you look awesome !
cdwrds [ View Profile ] Apr 5, 2008 3:28pm
Come on kehlis, lets get to work on www.plentyofprotein.com. :) How is your cutting going? I am wasting away here. I think I whey (weigh) about 193 or so. I am sick and have lost my appetite. I will try to get some new pics up though soon. Where are your progress pics? I will be down in Austin July 17-20 or so. Maybe we can actually meet up this time for some pancakes instead of just talking about it. Take care.
marianav06 [ View Profile ] Jan 11, 2008 4:13pm
I can't believe I missed the updates! =)
Dan Heid guest Jan 11, 2008 12:11pm
Alright Keith what roids are you taking? Just kidding, you look great keep up the great work! Take care, Dan
marianav06 [ View Profile ] Dec 23, 2007 2:05pm
Hi Keith!!!!!!!!!!!!!=);)mhmmmmmh hhhhhhhmmm
tiger04 [ View Profile ] Nov 25, 2007 7:56pm
ur progress is ridiculous, keep it up! 1.
weeksm [ View Profile ] Oct 10, 2007 11:06am
What did you think of the Sarm-X... been thinking about taking it... is it worth it? Train hard!
marianav06 [ View Profile ] Aug 24, 2007 7:47am
mhmmmmmmmmmmmhhhhhhmmmmmmmmm ;)
Lostsurf2k3 [ View Profile ] Aug 18, 2007 7:47pm
You've been super helpful in helping me achieve my goals. You are very knowledgable about every aspect of body building! Thanks for the help!
sarahchickfsu [ View Profile ] Aug 13, 2007 9:15am
Wow! Good work.
andreb [ View Profile ] Jul 10, 2007 4:01pm
Solid traps, arms, thick pecs and abs. Very good photo-shoot pics also. Andre
marianav06 [ View Profile ] Jun 28, 2007 5:59pm
KEITH!!!!!!!!!!!!!!!1 =) you're soooooooooooooooooooooooooo HOTTT;)
