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kege

"Bulk up to 75kg then get cut"

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kege's Progress Pictures

8 Progress Pictures

Before After
Dec 17, 2007 May 25, 2009
Starting out - 140 Lbs 72kgs
Starting out - 140 Lbs This was taken after 1 month since I joined the gym. I weighed around 140 lbs and wasn't eating enough.
losing body fat, gaining more lean muscle. making steady gains in '09 as compared to the march 08 pic above

All Progress Pictures
Starting out - 140 Lbs
Dec 17, 2007
Starting out - 140 Lbs This was taken after 1 month since I joined the gym. I weighed around 140 lbs and wasn't eating enough.

5 weeks of training - 154 Lbs
Jan 28, 2008
5 weeks of training - 154 Lbs This is after 5 weeks of training under Phase 1 of the Triphase Training program (you can look it up on BB.com).

Front relaxed - 155lbs
Mar 8, 2008
need more size

March 08
Mar 8, 2008
rheaaalllyyy shkinnay here

157 lbs
Apr 3, 2008
157 lbs Slowly gaining weight and width

Still 157lbs
Apr 17, 2008
Getting more chest and delts definition

Front relaxed - 160lbs
May 28, 2008
getting bigger :D

72kgs
May 25, 2009
losing body fat, gaining more lean muscle. making steady gains in '09 as compared to the march 08 pic above


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