Bodybuilding.com - kege's BodySpace: Progress

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kege

"Bulk up to 75kg then get cut"

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kege's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 17, 2007	May 25, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	3.0 lb (1.4 kg)
	Current:	160.0 lb (72.7 kg)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Jan 3, 2010	Jun 1, 2008	Goal Has Expired
157.0 lb (71.4 kg)	160.0 lb (72.7 kg)	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 1, 2008	160.0 lb (72.7 kg)	3.0 lb (1.4 kg)	1.9 %
Apr 3, 2008	157.0 lb (71.4 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 1, 2008	36.0" (91.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 1, 2008	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 1, 2008	36.5" (92.7 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 1, 2008	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 1, 2008	21.5" (54.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 1, 2008	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 1, 2008	9.0" (22.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 1, 2008	45.0" (114.3 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 1, 2008	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 1, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	163.0 lb (74.1 kg)	Change:	18.0 lb (8.2 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	11.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Jan 3, 2010	Jun 1, 2008	Goal Has Expired
163.0 lb (74.1 kg)	181.0 lb (82.3 kg)	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 26, 2008	181.0 lb (82.3 kg)	18.0 lb (8.2 kg)	11.0 %
Apr 3, 2008	163.0 lb (74.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	6.0 lb (2.7 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Jan 3, 2010	Jun 1, 2008	Goal Has Expired
201.0 lb (91.4 kg)	207.0 lb (94.1 kg)	241.0 lb (109.5 kg)	34.0 lb (15.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 26, 2008	207.0 lb (94.1 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 3, 2008	201.0 lb (91.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	8.0 lb (3.6 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 26, 2008	209.0 lb (95.0 kg)	8.0 lb (3.6 kg)	4.0 %
Apr 3, 2008	201.0 lb (91.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	12.0 lb (5.5 kg)
	Current:	75.0 lb (34.1 kg)	Percent Change:	19.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Jan 3, 2010	Jun 1, 2008	Goal Has Expired
63.0 lb (28.6 kg)	75.0 lb (34.1 kg)	75.0 lb (34.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 26, 2008	75.0 lb (34.1 kg)	12.0 lb (5.5 kg)	19.0 %
Apr 3, 2008	63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Jan 3, 2010	Jun 1, 2008	Goal Has Expired
87		129

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2008	Jan 3, 2010	Jun 1, 2008	Goal Has Expired
87		112

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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