Member Since: Jan 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,152
Forum Posts: 31 BodyBlog Entries: 5 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 13, 2009 6:29amLast Forum Post : Mar 26, 2008 6:36amLast Photo Upload : Jun 6, 2009 2:42amLast Profile Update: Aug 3, 2009 2:17amLast Blog Post : Apr 13, 2008 9:51pm
kege
Overall Goal: Bulk up to 75kg then get cut
Fit Status:
kege has not entered a Fit Status.
Ask kege for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ken
Sex: Male
Age: 21
Location: Kuala Lumpur, Malaysia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 17, 2007
May 25, 2009
Starting out - 140 Lbs
This was taken after 1 month since I joined the gym. I weighed around 140 lbs and wasn't eating enough.
losing body fat, gaining more lean muscle.
making steady gains in '09 as compared to the march 08 pic above
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulk up to 75kg then get cut
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
kege does not have inspirational members yet.
90lb squat
Played: 66 Description: Just checking my form.
90lb plates + bar, 8 reps.
140lb deadlift
Played: 38 Description: Just checking my form. 140lb plates + bar, 5 reps.
Category: Training on Apr 13, 2008 9:51pm
I'm starting an online workout journal to keep track of my progress and to get feedback and comments from others. Not on bodyspace though. On a local forum in my country. Feel free to check it out. Here's the link:
Started: Dec 20, 2007
Reason: First protein powder purchase, has good reviews.
Started: Apr 14, 2008
Reason: Tastes great
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 10, 2009 2:05am
Recent Threads:
check out my online workout journal:
Hobbies:
Foosball
Music: Lifehouse, Instruments, Acoustic, Rock, Alternative
[ Leave kege a Comment
Firestreak [ View Profile ] May 29, 2008 2:57pm
Great new pics! You're doing great progress. Don't worry about losing your visible abs, since you're bulking, its very normal. You'll get it back when you start cutting. Congrats! Looks like you're closer to your goal!!
Firestreak [ View Profile ] May 11, 2008 8:05am
Thanks a lot! I've been checkin your journal on LowYat. Its good that you keep them up to date! Keep it up. Will be keeping an eye on your progression. And more photos of progression please!!!
Firestreak [ View Profile ] May 10, 2008 12:39am
Hey, just out of curiosity, how much is ON Whey (for example 2 lbs) in Malaysia?
Firestreak [ View Profile ] May 7, 2008 6:43am
Checked your workout journal. Looks great! I'll be looking forward to see more progress pics from you!
Firestreak [ View Profile ] May 6, 2008 3:18pm
Tell me how you bulk because I seriously need more mass...
Firestreak [ View Profile ] May 6, 2008 6:41am
Alright, hope to see them up soon. Reaching your goals of bulking to 75kg? I'm losing motivation recently!
Firestreak [ View Profile ] May 5, 2008 2:57pm
There are a few Malaysians over here, but I guess generally most Malaysians aren't really enthusiastic (or even optimistic) enough to build their body. Why don't you put up your body stats?
Firestreak [ View Profile ] Apr 27, 2008 4:02am
Can see those 6 packs even when you're bulking! Great job! Keep it up.
SpicoliNails [ View Profile ] Feb 6, 2008 9:29am
thanks dude i appreciate your help....how do u like them crossovers....i havent really tried em out...
SpicoliNails [ View Profile ] Feb 2, 2008 3:10pm
hey dude...what if im doing weighted dips on the machine on my arms day?
