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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-30,2012-01-01,2012-07-06,2012-12-03
155,160,170,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
kefka101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kefka101 has not added any program information.
My Supplement Program View My Full Supplement Program
kefka101 has not added any program information.
My Motivation Program View My Full Motivation Program
kefka101 has not added any program information.
kefka101 updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 187 days.
Jul 6, 2012 | LikeVisitor Comments
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kefka101 added a new profile photo.