i want to gain wieght and make my body look ripped

Trying to get my pre-baby body back.

To be the best me, that I can be!

now that im done with iraq i wana get in better shape

I am looking to unwrap a six pack by Christmas.

Looking to add size, especially to my arms and legs.

Get lean and then put on 30 lbs of muscle

I want to gain as much lean muscle as possible and lose fat when i get to my cutting phase. Eventually would like to get into bodybuilding competition shape.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

lose fat, tone up, and get stronger

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

I would like to compete in the summer of 2010 at a shredded 190

Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!

It's time to do a good clean bulk! Bring on the food and heavy weight!

Hello everyone! New here at BB but not to working out. Love to work out but need to work on eating clean. I'm struggling and need focus and discipline. I look up to you guys to inspire me. And hope one day...

To be 185lbs @ 8% BF

To put on about 20lbs of muscle while staying lean and mean.

I want to lose 20 pounds.