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keepittous

"Go to a NPC national show and make the top 10"

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keepittous's Progress Pictures

17 Progress Pictures

Before After
Jun 17, 2004 Jun 20, 2009
my first show 174lbs Rochester Champ 2009
my first show. I was 174lbs. very dry. i need work on my legs. I dieted to much and lost lean muscle tissue..
Most M pose

All Progress Pictures
my first show 174lbs
Jun 17, 2004
my first show. I was 174lbs. very dry. i need work on my legs. I dieted to much and lost lean muscle tissue..

buffalo 2005 front lat
Mar 26, 2005
Buffalo 2005 . My weight was 196.0 lbs I took 1st in the novis and over-all novice and took 2nd in the open

buffalo 2006 front lat
Apr 1, 2006
Buffalo 2006 . I took 3rd in the open class. I was really sick and did not even work out for 3 weeks, but I still ditd the show. I lost a lot of weight and was 184lbs at the show

buffaalo 2006 ab thigh
Apr 1, 2006
I was 184lbs buffalo 2006..

golds classic 0ct. 21. 2007
Oct 21, 2006
Golds classic i was 194lbs.. I took 6th place..I have been working on my posing and brining up my legs..This was a very hard show and very competive Open class

Mr. buffalo show
Apr 7, 2007
This was the Mr. buffalo show April 7th, 2007. I was 196.6lbs I won my class and the over-all.I was very excited. I still think I need work on my legs. and more size. Note: I am in the brown trunks, 3rd person in from the left

buffalo 2007 front lat
Apr 7, 2007
buffalo 2007 I was 196.6lbs. I took 1st in my class and won the over-all

buffalo 2007 ab thigh
Apr 7, 2007
buffalo 2007 I was 196.6lbs...big difference from 2006

Mar 31, 2008
217lbs...march 31st 2008

Mar 31, 2008
march 31, 2008 217lbs

Mar 31, 2008
marcc 31 2008 217lbs 2 1/2 months out

side chest and tri 211lbs
May 23, 2008

back @ 211lbs
May 23, 2008

Jun 20, 2009
I was 192 lbs

Rochester Champ 2009
Jun 20, 2009
Most M pose

2009 rochester
Jun 20, 2009

rock ab thigh
Jun 20, 2009
Rochester 2009


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