bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

keepittous
"Go to a NPC national show and make the top 10"

View keepittous's:
Profile
BodyBlog
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact keepittous:
Send Private Message
Report keepittous Report keepittous
Leave Comment for keepittous Leave Comment


Progress Pictures


Oldest Newest
Jun 17, 2004 Jun 20, 2009
my first show 174lbs rock ab thigh

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 16.0 lb (7.3 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2007 221.0 lb (100.5 kg) -18.0 lb (-8.2 kg) -7.5 %
Apr 19, 2007 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Apr 18, 2007 231.0 lb (105.0 kg) 15.0 lb (6.8 kg) 6.9 %
Apr 11, 2007 216.0 lb (98.2 kg) 11.0 lb (5.0 kg) 5.4 %
Mar 29, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 3.0 %
Current: 8.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 18, 2007 8.0 % 1.0 % 14.3 %
Apr 11, 2007 7.0 % 2.0 % 40.0 %
Mar 29, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 18, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Apr 11, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 0.5" (1.3 cm)
Current: 28.0" (71.1 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 18, 2007 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Apr 11, 2007 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 27.5" (69.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 18, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Apr 11, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2007 15.3" (38.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 18, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 11, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 29, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2007 454.0 lb (206.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 11, 2007 584.0 lb (265.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2007 690.0 lb (313.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2007 217.0 lb (98.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2007 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2007 280.0 lb (127.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitrix