"Increase Muscle Thickness"

compete again in '09!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

To win a show overall

I WANT TO LOSE 40 LBS BY MAY 2009

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Repair the damage caused by illness.

My goal is to gain more muscle mass and cut. Also, to continue to train harder

First of all i want a generaly trained look:

get lean!!

Get a better body and to look better in my 40's then I did when I was younger.

Bulk up and get enough mass so that I can COMPETE and WIN

I would love to add more lean muscle, stay healthy and continue to compete.