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Membership Info
Member Since: May 3, 2006
BodyBlog Started: Mar 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 27
  • Overall: 2,842
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jun 19, 2009 11:45am
Last Forum Post: Apr 11, 2007 7:39am
Last Photo Upload: May 23, 2008 8:08pm
Last Profile Update: May 23, 2008 8:12pm
Last Blog Post: Mar 29, 2007 6:45am

Friends Stats
Fan Club (?) : 47
Mutual Friends (?) : 6
Stalking (?) : 2
Inspiring (?) : 0

keepittous

Overall Goal:  Go to a NPC national show and make the top 10

Fit Status:  keepittous has not entered a Fit Status.  Ask keepittous for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bryan VP
Sex:
Male
Age:
30
Location:
Amsterdam, New York, United States
Occupation:
gym owner/ PT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
It all started from power lifting
Why I Love It:
I feel a lot better when I work out
How I Stay Motivated:
BB Accomplishments:
First Show June 2004 Total Image classic Middle class 174lbs 1st place and Over-all winner NPC East coast Championships NJ Oct.2004 Novice 4th, Open 4th place Light heavy NPC Buffalo 2005 Novice. LHW 1st and over-all Novice. 2 Second place in open NPC SY. Iron man 2005 Light heavy open 5th NPC East coast NJ.2005 Light heavy 3rd NPC Buffalo 2006 Light heavy open 4th NPC. SY NY "Iron man" 2006 Light heavy open 1st NPC Golds classic NJ. OCT. 21 2006 6th place NPC East coast championshoips NJ Oct 28 2006 3rd place open NPC Mr. buffalo NY show April 7th 2007 Light heavy 1st place and Over-all winner 196.6lbs NPC Rochester NY June 9th 2007 Heavy class Open 2nd NPC Eastern USA's Light Heavy Did not finish show Nov. 2007
Forum Signature:
Last Updated: Dec 28, 2007 4:47pm

What keepittous Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 17, 2004 May 23, 2008
my first show 174lbs back @ 211lbs
my first show. I was 174lbs. very dry. i need work on my legs. I dieted to much and lost lean muscle tissue..
Last Updated: May 23, 2008 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2007 6:14am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 11, 2007 10:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Go to a NPC national show and make the top 10
Goal (Long):
Gain 10-15 lbs by this time next year of lean muscle
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Ironman SY June 7th, 2008 Rochester NY. June 14th 2008
Last Updated: Apr 16, 2008 5:27pm

Members That Inspire keepittous:
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BodyAnswers
keepittous has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 16, 2008 5:27pm

Videos of keepittous
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 5:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 5:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 29, 2007 6:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 16, 2008 5:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 19, 2009 11:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Aug 29, 2007 5:35pm

Visitor Comments (21)
[ Leave keepittous a Comment ]
Fitness Modeling Sportswear figure_girl [ View Profile ]
Nov 1, 2008 5:16pm
How are you?
skjlaw [ View Profile ]
May 25, 2008 12:04pm
Your most recent pictures are really superb, that one black and white picture in particular should be hanging on a wall. Congratulations on your great success so far and I am sure you will continue with that in your upcoming contests.
Front relaxed 171 lbs UGARX [ View Profile ]
May 23, 2008 8:10pm
Your hard work has truly paid off as can be seen in your incredible physique. Huge pecs/chest, wash board, huge arms, you've got it all. keep up the incredible job!!
TrailrParkTrash [ View Profile ]
Jan 24, 2008 10:27am
Awesome physique bro..congrats on your comps!
yep......Im 41 MsFitFern [ View Profile ]
Jan 19, 2008 10:01pm
where did you go?
yep......Im 41 MsFitFern [ View Profile ]
Sep 7, 2007 12:48pm
They took the picture down
allewisbny [ View Profile ]
Aug 31, 2007 6:46am
GOOD JOB ! i COMPETED IN A NATURAL SHOW THIS YEAR IN BUFFALO
skjlaw [ View Profile ]
Aug 30, 2007 4:01pm
Your picture gallery and progress pictures are tremendous. Some of your pictures could be hung on the wall, I assume that you do some modeling work. Congratulations on your results so far and keep it up.
yep......Im 41 MsFitFern [ View Profile ]
Aug 29, 2007 6:06pm
ps. I think you will do much better than top 10!
yep......Im 41 MsFitFern [ View Profile ]
Aug 29, 2007 6:05pm
My 1st video is out. let me know what you think please, suggestions? http://www.bodybuilding.com/fu n/fern1.htm
yep......Im 41 MsFitFern [ View Profile ]
Aug 29, 2007 6:03pm
My 1st video is out. let me know what you think please, suggestions? http://www.bodybuilding.com/fu n/fern1.htm
Michael 1956 [ View Profile ]
Aug 23, 2007 2:50pm
Fantastic shape,man,keep it pumping.
Guest Robert guest
Aug 23, 2007 2:42pm
Great Physique and great posing. Keep up the great work.
keep smilin knackbobbes [ View Profile ]
Aug 22, 2007 12:22pm
Great job, man. Nice and ripped. Keep building
yep......Im 41 MsFitFern [ View Profile ]
Aug 21, 2007 3:35pm
Fantastic physique.
Guest bob guest
May 30, 2007 7:03am
hey man. what do u know about the tri state in erie ,pa?? cant find any pics from previous yrs. is this a big deal show?? i guess its in a high school. thanks
Upload your profile picture! andreb [ View Profile ]
Apr 23, 2007 8:44am
TOP 10??? With that great physique nothing less than in Top 5. Excellent size and definition throughout from traps, to chest to legs. Best of luck getting ready. Andre
Michael 1956 [ View Profile ]
Apr 20, 2007 6:26pm
Fnatastic shape,Brian,great symmetry,Keep it up.
Upload your profile picture! heyzeus909 [ View Profile ]
Apr 19, 2007 12:31pm
Wow, man...look at you! Awesome :) How much for membership?
first competition viper 66 [ View Profile ]
Apr 13, 2007 4:05am
brian you need to do a NPC national show next year, you will do better than the top ten, hell i think you will be in the top five or better. good luck man. ill be there.
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